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    TEDYBEAR2838   176,282
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Tuesday 11-15-11

Tuesday, November 15, 2011      4 comments

Tuesday 11-15-11 Off to the mall early. Then off to the gym for 1 hour & 20 minutes workout. Felt good, but I'm sore tonight. I think maybe I over did. Cleaning out stuff in my room and packing some other stuff. Things I don't... Read more

Monday 11-14-11

Monday, November 14, 2011      3 comments

Monday 11-14-11 Well, I made it through Monday. Walked 30 minutes at the mall after I sat and had coffee with friends. That was a great walk! Out to lunch, which I have to curtail when I get my own place. (I think I found ... Read more

Sunday 11-13-11

Sunday, November 13, 2011      3 comments

Sunday 11-13-11 Stayed at top of my food budget today, which is ok. Could have made better choices, but I am aware. Went to Lowes to Walk this AM for 30 minutes straight. Then hit the gym for 60 minutes. Felt Read more

Saturday 11-12-11

Saturday, November 12, 2011      4 comments

Saturday 11-12-11 It was a weird sort of day. Busy,. running to & fro. Didn't accomplish a whole lot, but it was a good day. Mall, Trivia, Sams for Gas. Stopped and got information on several apartments. None that I was ... Read more

Friday 11-11-11

Friday, November 11, 2011      4 comments

Friday 11-11-11 Had a good day. Want to thank all those who give and gave of their time, their life for our country. emoticonRead more

Thursday 11-10-11

Thursday, November 10, 2011      3 comments

Thursday 11-10-11 It was a good day. Mall, coffee & laughter with friends. To the gym, next for 30 min light exercises. My old neighbor was there and we sat and chatted in the food area. Out to lunch with friends. ... Read more

Wednesday 11-09-11

Wednesday, November 09, 2011      4 comments

Wednesday 11-09-11 Went to the mall. P/u client to drop off at senior Lunch program. Home for lunch. (I'm trying to eat out less) Out to play pool. Home for dinner. Stayed in calorie range. Out to church. ... Read more

Tuesday 11-08-11

Tuesday, November 08, 2011      4 comments

Tuesday 11-08-11 Had another good day. Less tired than I have been here lately. Got up early and went to the gym, then a quick run to the mall to say hi to my friends, then out to appoint for Senior TranServe. Took ... Read more

Monday 11-07-11

Monday, November 07, 2011      5 comments

Monday 11-07-11 Monday went smoothly. Took a man for a Lab appointment. Then to the mall. Off to health insurance company for a seminar on Aging and memory. It was totally boring. Actually the presentation could have ... Read more

Sunday 11-06-11

Sunday, November 06, 2011      5 comments

Sunday 11-06-11 It's getting near bedtime. I went to the gym and worked out 100 minutes this AM. Felt good. Home, changed clothes and went to see Dolphin Tail. it was GREAT. No swearing, no sex, no violence. Just a nice ... Read more

Saturday 11-05-11

Saturday, November 05, 2011      6 comments

Saturday 11-05-11 It was a good day. Trivia @ the mall for 2 hours. Walked for 30 Min. Went to Wal-Mart for a bit. Went to a Birthday Party for my GF Went to church. My Grandson got his 1st car. Got his drivers license on... Read more

Friday 11-04-11

Friday, November 04, 2011      2 comments

Friday 11-04-11 Busy day. Mall in the AM. Then to the gym for 45 min. (Yup 2 days in a row)! Out to lunch. Home to get ready to play pool. Pool for 4 hours. Now home and about to get ready for bed. Night Read more

STOP - exercising so hard!

Thursday, November 03, 2011      4 comments

www.dailyspark.com/blog.
asp?post=stop_exercising_s
o_hard_why_moderate_workou
ts_really_do_work I found this to be VERY GOOD ADVICE! for everyone, especially those just starting out.... Read more

Wednesday 11-02-11

Wednesday, November 02, 2011      2 comments

Wednesday 11-02-11 Wednesday came and is soon fading into the sunset. Actually the 'sun has set' It was a good day. Took a lady to a Dr appt this AM. Then to the drug store. Came home, made lunch. Back out to play pool for 3 h... Read more

Tuesday 11-01-11

Tuesday, November 01, 2011      4 comments

Tuesday 11-01-11 Had a good day. Mall, meeting, lunch with a friend. Walked 30 min. Home early, sparking and goofing off for a while. Back to work/busy stuff in the AM. 2 Drives in the Morning that overlap, but it seemed do-able a... Read more


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