Making a quick blog for today. Trying not to miss
I've been to the mall had coffee with friends.
Then walked 20 minutes for my exercise.
Now packing to go to my friends, overnight,
after going to pla... Read more
I had another good day.
I went to the gym @ 10:10 AM stayed and worked
out until 11:30. Then I went to the mall and walked
30 minutes. My foot was a bit unhappy so I quit.
Then off to Sams, then home to get rea... Read more
Had a good day. Got up early, took a shower.
Mixed a big batch of Fruit Smoothies to take
to a Spark People get-together.
Had a good time. We each brought something
healthy to eat and had lunch and played
... Read more
Had a really good day.
WEnt to the mall. Had coffee with friends.
Walked 40 minutes, 30 continuously for my exercise.
Lunch at SAMS.
Home to do a few things.
Back out to play billiards for over 4 hours.
Hom... Read more
Had a good day. Stayed home and cleaned my room.
Got lots of dog hair in the vacuum. There are 2 dogs
here and they always come in and roll all over the
rug. SO that is expected. Found a needle in the carpet
... Read more
Ready for bed.
Went to the mall. Walked 30 minutes before
Had lunch with 2 girlfriends.
Stayed on program.
Took a gentleman to a Dr appointment after that.
Then went to the gym for 30 minut... Read more
Had a good day, until before bedtime.
Ate enough low fat potato chips to float a boat?
UGH! Why did I do that?
Well, tomorrow is another day, but I keep saying
that. How many 'another days' do we get?
A l... Read more
Had a good Sunday.
20 minute workout in the pool.
Showered and dressed and went to the gym for 1.5 hours workout.
Then off to SAMS.
Home to do some laundry.
Out to dinner.
Could have made b... Read more
Definitely Overate. Things on my mind and
it was definitely Mindless eating. We all
been there done that.
Tomorrow will be better, right?
Hope to get up and get to the gym @ 10 AM.
Have a great eveni... Read more
Well, here it is September. Started off the day
pretty well. WEnt to the mall, had coffee with my
friends and chatted. Then walked the mall for a bit.
Then off to the gym for a bit more than an hour
workout. I wa... Read more
Wednesday August 31, 2011
Had a good day. Stayed at the top end of my
calorie range and that is ok.
I had a slight gain for the month. I think 2.5 pounds.
It's a new month and I ready to get more serious.
The move is over and I'... Read more