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    TEDYBEAR2838   185,552
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Monday 09-12-11

Monday, September 12, 2011      3 comments

Monday 09-12-11 Making a quick blog for today. Trying not to miss any days. I've been to the mall had coffee with friends. Then walked 20 minutes for my exercise. Now packing to go to my friends, overnight, after going to pla... Read more

Sunday 09-11-11 Main Blog

Sunday, September 11, 2011      3 comments

Sunday 09-11-11 I had another good day. I went to the gym @ 10:10 AM stayed and worked out until 11:30. Then I went to the mall and walked 30 minutes. My foot was a bit unhappy so I quit. Then off to Sams, then home to get rea... Read more

Sunday 09-11-11 RE: strength training. This explains it so well.

Sunday, September 11, 2011      8 comments

RE: strength training. This explains it so well. www.naturalnews.com/0112
85_weight_loss_strength_tr
aining.html ... Read more

Saturday 09-10-11

Saturday, September 10, 2011      5 comments

Saturday 09-10-11 Had a good day. Got up early, took a shower. Mixed a big batch of Fruit Smoothies to take to a Spark People get-together. Had a good time. We each brought something healthy to eat and had lunch and played ... Read more

Friday 09-09-11

Friday, September 09, 2011      4 comments

Friday 09-09-11 Had a really good day. WEnt to the mall. Had coffee with friends. Walked 40 minutes, 30 continuously for my exercise. Lunch at SAMS. Home to do a few things. Back out to play billiards for over 4 hours. Hom... Read more

Thursday 09-08-11

Thursday, September 08, 2011      5 comments

Thursday 09-08-11 I finally had a really good day, calorie wise and food choice. emoticon I went to... Read more

Wednesday 09-07-11

Wednesday, September 07, 2011      6 comments

Wednesday 09-07-11 Had a good day. Stayed home and cleaned my room. Got lots of dog hair in the vacuum. There are 2 dogs here and they always come in and roll all over the rug. SO that is expected. Found a needle in the carpet ... Read more

Tuesday 09-06-11

Tuesday, September 06, 2011      1 comments

Tuesday 09-06-11 Ready for bed. Went to the mall. Walked 30 minutes before leaving. Had lunch with 2 girlfriends. Stayed on program. Took a gentleman to a Dr appointment after that. Then went to the gym for 30 minut... Read more

Monday 09-05-11

Monday, September 05, 2011      7 comments

Monday 09-05-11 Had a good day, until before bedtime. Ate enough low fat potato chips to float a boat? UGH! Why did I do that? Well, tomorrow is another day, but I keep saying that. How many 'another days' do we get? A l... Read more

Sunday 09-04-11

Sunday, September 04, 2011      9 comments

Sunday 09-04-11 Had a good Sunday. 20 minute workout in the pool. Showered and dressed and went to the gym for 1.5 hours workout. Then off to SAMS. Home to do some laundry. Out to dinner. Home sparking. Could have made b... Read more

Saturday 09-03-11

Saturday, September 03, 2011      7 comments

Saturday 09-03-11 Definitely Overate. Things on my mind and it was definitely Mindless eating. We all been there done that. Tomorrow will be better, right? Hope to get up and get to the gym @ 10 AM. Have a great eveni... Read more

Friday 09-02-11

Friday, September 02, 2011      5 comments

Friday 09-02-11 Had a great day. 100 minutes swim aerobics in the AM 3 hours Billiards in the afternoon/evening. Car shopping, just not the right time. Patience wins the race. Night all Read more

Thursday 09-01-11

Thursday, September 01, 2011      3 comments

Thursday 09-01-11 Well, here it is September. Started off the day pretty well. WEnt to the mall, had coffee with my friends and chatted. Then walked the mall for a bit. Then off to the gym for a bit more than an hour workout. I wa... Read more

Wednesday August 31, 2011

Wednesday, August 31, 2011      4 comments

Wednesday August 31, 2011 Had a good day. Stayed at the top end of my calorie range and that is ok. I had a slight gain for the month. I think 2.5 pounds. It's a new month and I ready to get more serious. The move is over and I'... Read more

Tuesday, August 30, 2011

Tuesday, August 30, 2011      5 comments

Tuesday, August 30, 2011 My totals for food intake are to be: 50% Carbs; 20% Protein; 30% Fats. My totals for today so far, through dinner are: 49.4% Carbs; 16.5% Protein; 34.2% Fats! Read more


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