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    TEDYBEAR2838   185,732
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TEDYBEAR2838's Blog Entry Summary View



Day 34 - Short morning blog

Wednesday, June 17, 2009      1 comments

Hey, I did 2.5 miles this AM. emoticon I most times can just about get in the 1.8 - 2.2, so this is a good br... Read more

Day 33 - Question

Tuesday, June 16, 2009      4 comments

emoticon emoticonRead more

32 Days & in a Good Holding Pattern

Monday, June 15, 2009      3 comments

emoticon Everyone. Day 32, going strong. I'm so happy I have great spark friends to encourage me along the wa... Read more

June 14, 2009 - Day 32 - Good Day

Sunday, June 14, 2009      0 comments

Had a great day today. Stayed within my food limits. Always good when that happens. Calorie Goal 1200-1600 Actual 1402 Carb Goal 135-195 Actual 167 Protein Goal 60-95 Actual ... Read more

June 13, 31 Days - I think I'm still counting

Saturday, June 13, 2009      1 comments

emoticon I am very tired tonight and it's only 8:45. I think I will post this then hit the sack. Was awake for a ... Read more

June 12 - 30 Days - Wow just about a month.

Friday, June 12, 2009      0 comments

emoticon Wow, I can't believe it's been a month since I have been eating properly, exercising 'almost' every day, ... Read more

June 11 - 29 days and still counting

Thursday, June 11, 2009      3 comments

Hello again my Spark family. I think of you as family now. And we are family. We are sometimes closer than family, it would seem. We care, we share, we cheer each other on. It's a wonder trip and I'm glad I'm there with you all to enjoy eac... Read more

28 Day / 4 Weeks WAHOO!

Wednesday, June 10, 2009      1 comments

emoticon It's been a great 4 weeks. I made it! I feel like I just won a race and basically I did. A race to a h... Read more

27 & Counting

Tuesday, June 09, 2009      2 comments

I am sure hoping these new habits are now Habits! I'm enjoying them. Overdid the walking today. I mowed the lawn for 1/2 hour this AM. Then walked 2.2 miles with my 2 neighbors at a pretty good gate, then came back and finished up the lawn ... Read more

26 & Counting

Monday, June 08, 2009      2 comments

I'm loving it. Had a great day. Did a lot on my lawn today. Had a few bouts with low sugars because as I understand it, I needed more carbs/protein for hard exercise and mowing the lawn is very hard on me. 15 minutes after starting th... Read more

Final count for day 25 - YEA~

Sunday, June 07, 2009      2 comments

Another day, under the wire, without any trouble. Had trouble getting to the wire. Ya know, I had a somewhat of a trigger food tonight. I LOVE LOVE LOVE Spaghetti and Never ever have a small serving. But I figured it all out ahead of t... Read more

Some thoughts on day 25 - more to follow

Sunday, June 07, 2009      3 comments

Had a great day so far. I have had 813 calories so far so I can still have 387 to 787 more before bedtime. Of course I really don't want to go to 1600, but could if I chose to. I've had 115 carbs and can will have another 25-85, that gives me... Read more

Sunday Morning

Sunday, June 07, 2009      3 comments

Here it is 11:30 Sunday morning. Had a nice 2.2 mile walk, a good healthy breakfast, a nice mid morning snack and finishing up my Spark emails and nutrition Tracker. My sugar went to 94 a while ago, so had my snack. Feeling Read more

DAY 24 - Saturday - another good day.. I am Blessed!

Saturday, June 06, 2009      2 comments

Another good day in general and also in my food intake. CALORIES CARBS FAT PROTEIN Totals: 1,505 175 65 67 Your Da... Read more

Day 23...Frolicking Fun Friday...

Friday, June 05, 2009      2 comments

emoticon For many of you it's Friday and the end of the work week. Me, being retired, one day kind of just runs i... Read more


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