Hello again my Spark family. I think of you as family now. And we are family. We are sometimes closer than family, it would seem. We care, we share, we cheer each other on. It's a wonder trip and I'm glad I'm there with you all to enjoy eac... Read more
I am sure hoping these new habits are now Habits! I'm enjoying them. Overdid the walking today. I mowed the lawn for 1/2 hour this AM. Then walked 2.2 miles with my 2 neighbors at a pretty good gate, then came back and finished up the lawn ... Read more
I'm loving it. Had a great day. Did a lot on my lawn today. Had a few bouts with low sugars because as I understand it, I needed more carbs/protein for hard exercise and mowing the lawn is very hard on me.
15 minutes after starting th... Read more
Another day, under the wire, without any trouble. Had trouble getting to the wire.
Ya know, I had a somewhat of a trigger food tonight. I LOVE LOVE LOVE Spaghetti and Never ever have a small serving. But I figured it all out ahead of t... Read more
Had a great day so far. I have had 813 calories so far so I can still have 387 to 787 more before bedtime. Of course I really don't want to go to 1600, but could if I chose to. I've had 115 carbs and can will have another 25-85, that gives me... Read more
Here it is 11:30 Sunday morning. Had a nice 2.2 mile walk, a good healthy breakfast, a nice mid morning snack and finishing up my Spark emails and nutrition Tracker. My sugar went to 94 a while ago, so had my snack. Feeling Read more
Starting week 4. I feel very good. Better than for a long time and it's only been 3 weeks!
Another good day. Had 1300 calories. 51.8% Carbs / 22.1% Fats / 26.1% Protein. Right in the range I strive for and have consistently met for t... Read more
One more day and I'll finish 3 weeks of eating properly. NO junk food, not a lot of processed foods. Cook at home most of the time.
I'm going to lunch today with my girlfriend whom I have not seen in over a year. We are going to Dustins... Read more
Well, I guess I write the blog more for myself as a reminder of how far I have come on my quest to get to goal Again, another good day. Met my goals to stay under certain parameters and again it's been a good day. Only had one walk, as I playe... Read more
Had an awesome, beautiful Sunday. Early morning walk, as the sun rises. Great breakfast. Learning to eat more carb, thus more calories. GOOD carbs, multi grain breads etc. Today had good results.
... Read more
Beautiful weather at 6:15 this Morning. Had my usual morning walk and found a very nice big metal pot with lid. I needed a big pot for cooking for the homeless. The Lord is Good. They are expensive in the stores. I carried it home with me. ... Read more