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    TEDYBEAR2838   176,954
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TEDYBEAR2838's Blog Entry Summary View



June 11 - 29 days and still counting

Thursday, June 11, 2009      3 comments

Hello again my Spark family. I think of you as family now. And we are family. We are sometimes closer than family, it would seem. We care, we share, we cheer each other on. It's a wonder trip and I'm glad I'm there with you all to enjoy eac... Read more

28 Day / 4 Weeks WAHOO!

Wednesday, June 10, 2009      1 comments

emoticon It's been a great 4 weeks. I made it! I feel like I just won a race and basically I did. A race to a h... Read more

27 & Counting

Tuesday, June 09, 2009      2 comments

I am sure hoping these new habits are now Habits! I'm enjoying them. Overdid the walking today. I mowed the lawn for 1/2 hour this AM. Then walked 2.2 miles with my 2 neighbors at a pretty good gate, then came back and finished up the lawn ... Read more

26 & Counting

Monday, June 08, 2009      2 comments

I'm loving it. Had a great day. Did a lot on my lawn today. Had a few bouts with low sugars because as I understand it, I needed more carbs/protein for hard exercise and mowing the lawn is very hard on me. 15 minutes after starting th... Read more

Final count for day 25 - YEA~

Sunday, June 07, 2009      2 comments

Another day, under the wire, without any trouble. Had trouble getting to the wire. Ya know, I had a somewhat of a trigger food tonight. I LOVE LOVE LOVE Spaghetti and Never ever have a small serving. But I figured it all out ahead of t... Read more

Some thoughts on day 25 - more to follow

Sunday, June 07, 2009      3 comments

Had a great day so far. I have had 813 calories so far so I can still have 387 to 787 more before bedtime. Of course I really don't want to go to 1600, but could if I chose to. I've had 115 carbs and can will have another 25-85, that gives me... Read more

Sunday Morning

Sunday, June 07, 2009      3 comments

Here it is 11:30 Sunday morning. Had a nice 2.2 mile walk, a good healthy breakfast, a nice mid morning snack and finishing up my Spark emails and nutrition Tracker. My sugar went to 94 a while ago, so had my snack. Feeling Read more

DAY 24 - Saturday - another good day.. I am Blessed!

Saturday, June 06, 2009      2 comments

Another good day in general and also in my food intake. CALORIES CARBS FAT PROTEIN Totals: 1,505 175 65 67 Your Da... Read more

Day 23...Frolicking Fun Friday...

Friday, June 05, 2009      2 comments

emoticon For many of you it's Friday and the end of the work week. Me, being retired, one day kind of just runs i... Read more

Day 22.. well here we are week 4

Thursday, June 04, 2009      3 comments

Starting week 4. I feel very good. Better than for a long time and it's only been 3 weeks! Another good day. Had 1300 calories. 51.8% Carbs / 22.1% Fats / 26.1% Protein. Right in the range I strive for and have consistently met for t... Read more

Day 21 - 3 weeks now! YEA!

Wednesday, June 03, 2009      4 comments

emoticon emoticonRead more

Day 20 - Yup, can hardly believe it. (with update on my day added at bottom)

Tuesday, June 02, 2009      7 comments

One more day and I'll finish 3 weeks of eating properly. NO junk food, not a lot of processed foods. Cook at home most of the time. I'm going to lunch today with my girlfriend whom I have not seen in over a year. We are going to Dustins... Read more

Day 19, Does this get old hat?

Monday, June 01, 2009      4 comments

Well, I guess I write the blog more for myself as a reminder of how far I have come on my quest to get to goal Again, another good day. Met my goals to stay under certain parameters and again it's been a good day. Only had one walk, as I playe... Read more

Day 18, Here it is 10PM and I have not blogged yet, so here goes

Sunday, May 31, 2009      1 comments

Had an awesome, beautiful Sunday. Early morning walk, as the sun rises. Great breakfast. Learning to eat more carb, thus more calories. GOOD carbs, multi grain breads etc. Today had good results. Calories: 1183. Fats 24.5% ... Read more

Day 17 Saturday 5/30/09

Saturday, May 30, 2009      0 comments

Beautiful weather at 6:15 this Morning. Had my usual morning walk and found a very nice big metal pot with lid. I needed a big pot for cooking for the homeless. The Lord is Good. They are expensive in the stores. I carried it home with me. ... Read more


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