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    TEDYBEAR2838   187,714
SparkPoints
150,000-199,999 SparkPoints
 
 
TEDYBEAR2838's Blog Entry Summary View



Thursday 02-24-11

Thursday, February 24, 2011      5 comments

Thursday 02-24-11 Walked 1.39 Miles @ 3.5MPH in 24 min; walked 1.74 @3.5MPH in 30 min; Did several of my at home exercises on my day off from the Gym. Stayed in calorie range. CALS: 1,405 CARBS: 174 FAT: ... Read more

Wednesday 02-23-11

Wednesday, February 23, 2011      4 comments

Wednesday 02-23-11 Slightly over 1200 calories today. Protein way too low, but I'll make up for that tomorrow. Had a great day. Gym @ 7:15AM. Walked 110 stairs, in the stairwell; walked 1 mile on the track. Worked on free weights a... Read more

Tuesday 02-22-11

Tuesday, February 22, 2011      5 comments

Tuesday 02-22-11 It was a pretty quiet day. Stayed within my calorie limit. I'm tired tonight so I'm just going to go relax. Got a lot of walking in. Some slow, some very fast. Daughter's family still no the mend. Take car... Read more

Tuesday 02-22-11

Tuesday, February 22, 2011      0 comments

Tuesday 02-22-11... Read more

Monday 02-21-11

Monday, February 21, 2011      5 comments

Monday 02-21-11 Calories 1442 Had an emoticon day. Mall this AM. Then out to lunch. Then played pool f... Read more

Sunday 02-20-11

Sunday, February 20, 2011      8 comments

Sunday 02-20-11 Just under 1400 calories today. emoticon Went to church this AM. Had another Spark... Read more

Saturday 2-19-11

Saturday, February 19, 2011      5 comments

Saturday 2-19-11 Just around 1400 calories today, after I have my bedtime snack. Mall this AM, trivia for 2 hours; Sams for Hot Dog lunch; home again. Back out to gym for 1.5 hours. Walked 1 mile; walked up and down 100 stair steps w... Read more

February 18, 2011 Friday

Friday, February 18, 2011      5 comments

February 18, 2011 Friday 1665 Calories today. Right between my 1450-1800. Mall this AM; then home for a nice healthy salad; worked on spark for a while, did a few things around the house, did some of my exercises then off to play p... Read more

February 17, 2011 Thursday

Thursday, February 17, 2011      4 comments

February 17, 2011 Thursday Have you all caught the spirit~!?? Moving and grooving and eating healthy. That's all it takes to move the scale downward and become healthier. I had a great day! Mall this AM; then off to the fabric store... Read more

Wednesday, Feb 16, 2011

Wednesday, February 16, 2011      4 comments

Wednesday, Feb 16, 2011 Had appt at Gym this AM to get my BMI done. At Sams my BMI was 31.1. On machine at Gym it was 30.4. SO I guess they were pretty accurate. Normal is 18.5 - 24.9, so as you can see I have a ways to go. ... Read more

Tuesday, Feb 15, 2011 - Pictures of Project

Tuesday, February 15, 2011      6 comments

Tuesday, Feb 15, 2011 Went to the mall this AM, walked 1.5 miles. Sat & had coffee with friends. Then off to the gym to exercise for 60 minutes on machines and free weights. Walked another 1.6 miles tonight. 120 Minutes of exercise toda... Read more

February 14, 2011 - The Love Day

Monday, February 14, 2011      5 comments

February 14, 2011 The Love Day! Happy Valentine's Day all my wonderful Spark Friends. I hope you were able to manage to eat within your limits today. Working in any and all extra calories that happen sometimes on this day of the year. ... Read more

Update on my Sunday blog 12/13/11

Sunday, February 13, 2011      2 comments

Update 12/13/11 Have a great time at the dance. The band was really really good. Had a sax player. He was really good. Danced a lot. I only had fresh pineapple; strawberries; cantaloupe & watermelon. Plus diet, decaf root beer. YEA... Read more

Sunday 12/13/11

Sunday, February 13, 2011      5 comments

Sunday 12/13/11 It's Sunday afternoon and I'm going out to a singles Valentines Dance, so I may be home too late to blog. It's over at 10 so I should be home before 11 or so. I want to get my blog in for the day. I can still ha... Read more

Saturday 02/12/11 + Results of Medical Testing @ Sams

Saturday, February 12, 2011      8 comments

Saturday 02/12/11 Had a beautiful Spark Day. Mall this AM. Lunch at Sams. Took a short nap in the afternoon. Church tonight. Lots of sparking during the day. Kept within my calories range, that is 100% this year so far. Read more


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