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    TEDYBEAR2838   185,793
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Day 22.. well here we are week 4

Thursday, June 04, 2009      3 comments

Starting week 4. I feel very good. Better than for a long time and it's only been 3 weeks! Another good day. Had 1300 calories. 51.8% Carbs / 22.1% Fats / 26.1% Protein. Right in the range I strive for and have consistently met for t... Read more

Day 21 - 3 weeks now! YEA!

Wednesday, June 03, 2009      4 comments

emoticon emoticonRead more

Day 20 - Yup, can hardly believe it. (with update on my day added at bottom)

Tuesday, June 02, 2009      7 comments

One more day and I'll finish 3 weeks of eating properly. NO junk food, not a lot of processed foods. Cook at home most of the time. I'm going to lunch today with my girlfriend whom I have not seen in over a year. We are going to Dustins... Read more

Day 19, Does this get old hat?

Monday, June 01, 2009      4 comments

Well, I guess I write the blog more for myself as a reminder of how far I have come on my quest to get to goal Again, another good day. Met my goals to stay under certain parameters and again it's been a good day. Only had one walk, as I playe... Read more

Day 18, Here it is 10PM and I have not blogged yet, so here goes

Sunday, May 31, 2009      1 comments

Had an awesome, beautiful Sunday. Early morning walk, as the sun rises. Great breakfast. Learning to eat more carb, thus more calories. GOOD carbs, multi grain breads etc. Today had good results. Calories: 1183. Fats 24.5% ... Read more

Day 17 Saturday 5/30/09

Saturday, May 30, 2009      0 comments

Beautiful weather at 6:15 this Morning. Had my usual morning walk and found a very nice big metal pot with lid. I needed a big pot for cooking for the homeless. The Lord is Good. They are expensive in the stores. I carried it home with me. ... Read more

Day 16 - Friday All is well - at least for today :)

Friday, May 29, 2009      0 comments

Day 16 started out well. Hit the road at 6:25 Am, had a good breakfast, went to the store for some fruit. Got watermelon, grapes for my salad and blueberries. The blueberries are really good. Have one cup set aside to snack on this afternoon... Read more

Day 15 5/28/09

Thursday, May 28, 2009      3 comments

emoticon Another good day. 15 in a row. Not perfect, just totally where I want to be calorie wise. Just have my s... Read more

Wednesday Day 14

Wednesday, May 27, 2009      2 comments

emoticon Day 14 - that makes 2 weeks of wise decision when it comes to food and exercise. No stuffing my face, whe... Read more

Tuesday Day 13

Tuesday, May 26, 2009      0 comments

Monday ended well. went for my 2nd walk of the day another longer walk. This morning started very nicely again. Had my 6:20 AM walk for 40 min. Then I just got back from another slower walk with my neighbor, Gail. SHe can't walk as fast so we ... Read more

Monday Day 12

Monday, May 25, 2009      2 comments

Hi Everyone, Had another good start to my day. Up early, out at 6:30 for my walk. Went 40 minutes today. Nice out that time of day. Quiet and time to pray and reflect. Had coffee outside with my neighbor. Then we both went to the mall and ... Read more

Sunday Day 11

Sunday, May 24, 2009      2 comments

Good morning all you bloggers! Great Sunday Morning It Is. Started out good. This is day 11 of my - concentration and dedication to the program - of losing weight and being healthier. So far, so good and I see no reason it won't continue... Read more

Saturday

Saturday, May 23, 2009      1 comments

Had a good day. Went to the Melbourne Mall. Played trivia for a few hours. Then off to Sams for a hot dog lunch and bought some fresh blackberries & raspberries. They are SO YUMMY! I love berries. Followed my eating plan today, I think it'... Read more

Friday 5-23-09

Friday, May 22, 2009      1 comments

Friday started off Great. Got my long walk in, 35 min. Had a good breakfast. Went to the mall, visited with friends. Went to Sams and got some Mango; Raspberries & Blackberries. All Fresh! Can't wait to cut open a mango. Love Em! Have ... Read more

Day 8 - Thursday 5-21-09

Thursday, May 21, 2009      2 comments

Started out well. Got in a 40 minute walk around the neighborhood. Felt good. Had a great breakfast, within my parameters. Gloomy outside, but my garden loves the fresh water from the heavens. Not much going on today. Should clean, do need ... Read more


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