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    TEDYBEAR2838   186,175
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Thursday 01/27/11

Thursday, January 27, 2011      7 comments

Thursday 01/27/11 Day 27 of 2011. Still going strong. Still following my plan of action. Gym day today. Worked out 80 minutes on machines and free weights and 20 min walk for a mile. Calories just over 1200. I can't believe I'... Read more

Wednesday 01/26/11

Wednesday, January 26, 2011      10 comments

Wednesday 01/26/11 Another day of Spark Successes under my belt. Only 53 calories under my lowest allowed for the day. Give or take a few for marginal error and that's pretty good. Lots of my Read more

Tuesday 01/25/11

Tuesday, January 25, 2011      8 comments

Tuesday 01/25/11 emoticon doing the happy dance because Read more

Monday 01/24/11

Monday, January 24, 2011      4 comments

Monday 01/24/11 It was another very good day. Calories-can have: 1450-1800 had 1465 Carbs can have 181-225 had 176 Fat can have 48-60 had 57 Protein can have 73-90 had 73 Im really trying to keep my calories in range ... Read more

Sunday 01/23/11

Sunday, January 23, 2011      8 comments

Sunday 01/23/11 Today was a really good day. Stayed slightly below my lowest calorie range for the day. I've decided there are some days you just can't eat all that....{Did I really say that?} Read more

Saturday 01/22/11

Saturday, January 22, 2011      9 comments

Saturday 01/22/11 Well, 7.5#s gone this month. Amazing what you can do when you get your Mindset. I keep talking about it, but had misplaced it. Its time to take control of my life, with the Help of the Good Lord Above, and get on with ... Read more

Friday 01/21/11

Friday, January 21, 2011      8 comments

Friday 01/21/11 Well, another good day. 1st 1/2 some upset stomach issues, but last half of the day could not be better. Went to the gym this AM, did a workout for over an hour. Just easy stuff, well, maybe some harder, but did ta... Read more

Thursday 01/20/11

Thursday, January 20, 2011      7 comments

Thursday 01/20/11 Well, it's been a rather good day. My tummy was achy and lots of acid but I worked through it and made it. I ran an errand this AM, then just HAD TO go to the Gym. It was calling my name. I miss it SO MUCH! I di... Read more

Wednesday 01/19/11

Wednesday, January 19, 2011      9 comments

Wednesday 01/19/11 Well, it was a quiet day here at home. Still not feeling chipper and not ready to face the world of exercise and running around. Hopefully tomorrow will be much better as I do have to run an errand. I am on t... Read more

Tuesday 01/18/11

Tuesday, January 18, 2011      8 comments

Tuesday 01/18/11 Another day of battling the 'bug' but my best day in 3 so far. Last night was really rough, up and down to the bathroom all night. Really wears you out and you don't get good sleep. I didn't wake up till 9AM and my fi... Read more

Monday 01/17/11

Monday, January 17, 2011      11 comments

Monday 01/17/11 I had almost 700 calories today and they all stayed down! emoticon I'm making this short... Read more

Sunday 01/16/11

Sunday, January 16, 2011      4 comments

Sunday 01/16/11 Well, it's been a rough day. I'll keep this short. Plans were to go to the movies with 2 friends. About 10:45 AM I got terribly sick to my stomach and diahrhea. I'm on the mend tonight. Did not even come ... Read more

Saturday 01/15/11

Saturday, January 15, 2011      8 comments

Saturday 01/15/11 Day 15 - going strong - heading toward the goal that is set before me. There's no turning back. {Reminds me of scripture verses and an old favorite hymn} 1599 Calories today. Right in the middle of my calorie range.... Read more

Friday 01/14/11 (14 days - not going over calories)

Friday, January 14, 2011      10 comments

Friday 01/14/11 Had another good day this year. Stayed within the lower range of my calories today. Day 14 & counting. Took a friend to the out patient surgery for colonoscopy. While waiting I spent an hour in the gym, which was clo... Read more

Thursday 01/13/11

Thursday, January 13, 2011      9 comments

Thursday 01/13/11 Calories: ..1,593 Carbs: .........203 Fat:.................46 Protein:........109 Another really good day. Excuse me for being so psyched, but I can't help it. 13 days in a row I have been under my t... Read more


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