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    TEDYBEAR2838   179,414
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SATURDAY 09/04/10

Saturday, September 04, 2010      5 comments

saturday (241) 09/04/10 Come back for the real deal later tonight :) 12:15PM Heading to west coast of FL to visit sis- in-law for a long weekend!! Swimming, walking, eating, resting, lots of Boggle. Will try to catch wi-fi when I can. ... Read more

FRIDAY 09/03/10

Friday, September 03, 2010      5 comments

FRIDAY 09/03/10 {240} Calories…..…1624… (1460-1810) Carbs……..… 174… (183-226) Fat…………… 70… (38-60) Protein…….…..81…..(60-90) Fiber…………..19..... (25-35) I am so tired, I just got back from playing Billiards for 5.5 hours. It ... Read more

THURSDAY 09/02/10

Thursday, September 02, 2010      6 comments

THURSDAY 09/02/10 {239} Calories…..…1602… (1460-1810) Carbs……..… 221… (183-226) Fat…………… 57… (38-60) Protein…….…..73…..(60-90) Fiber…………..50..... (25-35) • Fats 30.4% • Carbohydrates 52.3% • Proteins 17.3% Fats were a li... Read more

WEDNESDAY 09/01/10

Wednesday, September 01, 2010      8 comments

WEDNESDAY 09/01/10 {238} Calories…..…1462… (1460-1810) Carbs……..… 231… (183-226) Fat…………… 33… (38-60) Protein…….…..90…..(60-90) Fiber…………..43..... (25-35) • Fats 18.7% • Carbohydrates 58.5% • Proteins 22.8% Another fairl... Read more

TUESDAY 08/31/10 - Tomorrow is Sept 1 !

Tuesday, August 31, 2010      10 comments

TUESDAY 08/31/10 {237} Calories…..…1496… (1460-1810) Carbs……..… 190… (183-226) Fat…………… 30… (38-60) Protein…….…..66…..(60-90) Fiber…………..22..... (25-35) • Fats 21.2% • Carbohydrates 58.5% • Proteins 20.3% I am Happy wit... Read more

MONDAY 08/30/10

Monday, August 30, 2010      11 comments

MONDAY 08/30/10 {236} Calories…..…1400… (1460-1810) Carbs……..… 184… (183-226) Fat…………… 32 (38-60) Protein…….…..86…..(60-90) Fiber…………..22..... (25-35) • Fats 20.9% • Carbohydrates 53.8% • Proteins 25.2% I am REAL happy w... Read more

SUNDAY 08/29/10 (Why do I do this?)

Sunday, August 29, 2010      6 comments

SUNDAY 08/29/10 {235} Calories…..…2522… (1460-1810) Carbs……..… 387… (183-226) Fat…………… 71.… (38-60) Protein…….…..75…..(60-90) Fiber…………..22..... (25-35) The day started out good. I took 2 walks. Had a nutritious Breakfast.... Read more

SATURDAY 08/28/10

Saturday, August 28, 2010      5 comments

SATURDAY 08/28/10 {234} Calories…..…1321… (1460-1810) Carbs……..… 165… (183-226) Fat…………… 50.… (38-60) Protein…….…..58…..(60-90) Fiber…………..25..... (25-35) Fats 33.6% Carbohydrates 49.1% Proteins 17.3% {For those who don’t k... Read more

FRIDAY 08/27/10

Friday, August 27, 2010      5 comments

FRIDAY 08/27/10 {233} Calories…..…1261… (1460-1810) Carbs……..… 188… (183-226) Fat…………… 41.… (38-60) Protein…….…..47…..(60-90) Fiber…………..39..... (25-35) Fats 28.2% Carbohydrates 57.5% Proteins 14.4% Protein way low, but tha... Read more

THURSDAY 08/26/10

Thursday, August 26, 2010      9 comments

THURSDAY 08/26/10 {232} Calories…..…1245… (1460-1810) Carbs……..… 219… (183-226) Fat…………… 23.… (38-60) Protein…….…..64…..(60-90) Fiber…………..48..... (25-35) • Fats 15.5% • Carbohydrates 65.4% • Proteins 19.1% It’s all good!... Read more

WEDNESDAY 08/25/10

Wednesday, August 25, 2010      6 comments

WEDNESDAY 08/25/10 {231} Calories…..…1313… (1460-1810) Carbs……..… 157… (183-226) Fat…………… 49.… (38-60) Protein…….…..71…..(60-90) Fiber…………..19..... (25-35) • Fats 32.7% • Carbohydrates 46.4% • Proteins 20.9% I can live w... Read more

TUESDAY 08/24/10

Tuesday, August 24, 2010      4 comments

TUESDAY 08/24/10 {230} Calories…..…1557… (1460-1810) Carbs……..… 225… (183-226) Fat…………… 38.… (38-60) Protein…….…..83…..(60-90) Fiber…………..30..... (25-35) • Fats 21.5% • Carbohydrates 57.4% • Proteins 21.1% Carbs a bit on... Read more

MONDAY 08/23/10

Monday, August 23, 2010      4 comments

MONDAY 08/23/10 {229} Calories…..…1476… (1460-1810) Carbs……..… 151… (183-226) Fat…………… 54.… (38-60) Protein…….…..89…..(60-90) Fiber…………..18..... (25-35) • Fats 33.7% • Carbohydrates 41.7% • Proteins 24.6% Much better day... Read more

SUNDAY 08/22/10

Sunday, August 22, 2010      4 comments

SUNDAY 08/22/10 {228} Calories…..…1743… (1460-1810) Carbs……..… 217… (183-226) Fat…………… 47.… (38-60) Protein…….…..117…..(60-90) Fiber…………..36..... (25-35) Fats 24.0%; Carbohydrates 49.5%; Proteins 26.5% I am please with the ou... Read more

SATURDAY 08/21/10

Saturday, August 21, 2010      8 comments

SATURDAY 08/21/10 {227} Calories…..…1562… (1460-1810) Carbs……..… 224… (183-226) Fat…………… 40.… (38-60) Protein…….…..76…..(60-90) Fiber…………..36..... (25-35) • Fats 23.2%; Carbohydrates 57.3%; Proteins 19.5% Spark Points: 12... Read more


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