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    TEDYBEAR2838   176,325
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150,000-199,999 SparkPoints
 
 
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TUESDAY 08/24/10

Tuesday, August 24, 2010      4 comments

TUESDAY 08/24/10 {230} Calories…..…1557… (1460-1810) Carbs……..… 225… (183-226) Fat…………… 38.… (38-60) Protein…….…..83…..(60-90) Fiber…………..30..... (25-35) • Fats 21.5% • Carbohydrates 57.4% • Proteins 21.1% Carbs a bit on... Read more

MONDAY 08/23/10

Monday, August 23, 2010      4 comments

MONDAY 08/23/10 {229} Calories…..…1476… (1460-1810) Carbs……..… 151… (183-226) Fat…………… 54.… (38-60) Protein…….…..89…..(60-90) Fiber…………..18..... (25-35) • Fats 33.7% • Carbohydrates 41.7% • Proteins 24.6% Much better day... Read more

SUNDAY 08/22/10

Sunday, August 22, 2010      4 comments

SUNDAY 08/22/10 {228} Calories…..…1743… (1460-1810) Carbs……..… 217… (183-226) Fat…………… 47.… (38-60) Protein…….…..117…..(60-90) Fiber…………..36..... (25-35) Fats 24.0%; Carbohydrates 49.5%; Proteins 26.5% I am please with the ou... Read more

SATURDAY 08/21/10

Saturday, August 21, 2010      8 comments

SATURDAY 08/21/10 {227} Calories…..…1562… (1460-1810) Carbs……..… 224… (183-226) Fat…………… 40.… (38-60) Protein…….…..76…..(60-90) Fiber…………..36..... (25-35) • Fats 23.2%; Carbohydrates 57.3%; Proteins 19.5% Spark Points: 12... Read more

FRIDAY 08/20/10

Friday, August 20, 2010      5 comments

FRIDAY 08/20/10 {226} Calories…..…1546… (1460-1810) Carbs……..… 194… (183-226) Fat…………… 60.… (38-60) Protein…….…..69…..(60-90) Fiber…………..22..... (25-35) • Fats 33.8%; Carbohydrates 48.8%; Proteins 17.4% Basically a good day.... Read more

THURSDAY 08/19/10 BLOG #225

Thursday, August 19, 2010      10 comments

THURSDAY 08/19/10 {225} Calories…..…1303… (1460-1810) Carbs……..… 147… (183-226) Fat…………… 34.… (38-60) Protein…….…..91…..(60-90) Fiber…………..21..... (25-35) • Fats 24.1%; Carbohydrates 46.9%; Proteins 29.0% Read more

WEDNESDAY 08/18/10

Wednesday, August 18, 2010      5 comments

WEDNESDAY 08/18/10 {224} Calories…..…1522… (1460-1810) Carbs……..… 219… (183-226) Fat…………… 52.… (38-60) Protein…….…..61…..(60-90) Fiber…………..29..... (25-35) • Fats 29.7% • Carbohydrates 55.1% • Proteins 15.3% Not real bad... Read more

WEDNESDAY 08/18/10

Wednesday, August 18, 2010      1 comments

WEDNESDAY 08/18/10 {224} Calories…..…1522… (1460-1810) Carbs……..… 219… (183-226) Fat…………… 52.… (38-60) Protein…….…..61…..(60-90) Fiber…………..29..... (25-35) • Fats 29.7% • Carbohydrates 55.1% • Proteins 15.3% Not real bad... Read more

TUESDAY 08/17/10

Tuesday, August 17, 2010      5 comments

TUESDAY 08/17/10 {223} Calories…..…1280… (1460-1810) Carbs……..… 203… (183-226) Fat…………… 28.… (38-60) Protein…….…..76…..(60-90) Fiber…………..29..... (25-35) • Fats 18.7% • Carbohydrates 59.1% • Proteins 22.2% {another good ... Read more

SUNDAY 08/16/10

Monday, August 16, 2010      7 comments

MONDAY 08/16/10 {222} Calories…..…1382… (1460-1810) Carbs……..… 186… (125-200) Fat…………… 38.… (38-60) Protein…….…..77…..(60-90) Fiber…………..12..... (25-35) Got to figure out why my fiber is so LOW and it used to be Way High. That’s... Read more

SUNDAY 08/15/10

Sunday, August 15, 2010      10 comments

SUNDAY 08/15/10 {221} Calories…..…1612… (1460-1810) Carbs……..… 209… (125-200) Fat…………… 47.… (38-60) Protein…….…..84…..(60-90) Fiber…………..27..... (25-35) • Fats 26.5% • Carbohydrates 52.5% • Proteins 21.0% Today throug... Read more

SATURDAY 08/14/10

Saturday, August 14, 2010      8 comments

SATURDAY 08/14/10 {220} Calories…..…1238… (1460-1810) Carbs……..… 157… (125-200) Fat…………… 43.… (38-60) Protein…….…..53…..(60-90) Fiber…………..15..... (25-35) # Fats 31.5% / Carbohydrates 51.1% / #Proteins 17.4% I am pleased wit... Read more

FRIDAY 08/13/10

Friday, August 13, 2010      6 comments

FRIDAY 08/13/10 {219} Calories…..…1379… (1460-1810) Carbs……..… 160… (182-226) Fat…………… 41.… (38-60) Protein…….…..95…..(60-90) Fiber…………..21..... (25-35) • Fats 26.4% • Carbohydrates 46.1% • Proteins 27.5% I am pleased... Read more

THURSDAY 08/12/10

Thursday, August 12, 2010      6 comments

THURSDAY 08/12/10 {218} Calories…..…1246… (1460-1810) Carbs……..… 167… (182-226) Fat…………… 36.… (38-60) Protein…….…..72…..(60-90) Fiber…………..23..... (25-35) Walked 1.65 Miles AM Walked 1.40 Miles PM It’s been an extremely... Read more

WEDNESDAY 08/11/10

Wednesday, August 11, 2010      10 comments

WEDNESDAY 08/11/10 {217} Calories…..…1404… (1460-1810) Carbs……..… 252… (182-226) Fat…………… 20.… (38-60) Protein…….…..84…..(60-90) Fiber…………..38..... (25-35) WOW, did I have a high carb day! It wasn’t planned and I didn’t reali... Read more


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