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    TEDYBEAR2838   184,212
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SUNDAY 08/29/10 (Why do I do this?)

Sunday, August 29, 2010      6 comments

SUNDAY 08/29/10 {235} Calories…..…2522… (1460-1810) Carbs……..… 387… (183-226) Fat…………… 71.… (38-60) Protein…….…..75…..(60-90) Fiber…………..22..... (25-35) The day started out good. I took 2 walks. Had a nutritious Breakfast.... Read more

SATURDAY 08/28/10

Saturday, August 28, 2010      5 comments

SATURDAY 08/28/10 {234} Calories…..…1321… (1460-1810) Carbs……..… 165… (183-226) Fat…………… 50.… (38-60) Protein…….…..58…..(60-90) Fiber…………..25..... (25-35) Fats 33.6% Carbohydrates 49.1% Proteins 17.3% {For those who don’t k... Read more

FRIDAY 08/27/10

Friday, August 27, 2010      5 comments

FRIDAY 08/27/10 {233} Calories…..…1261… (1460-1810) Carbs……..… 188… (183-226) Fat…………… 41.… (38-60) Protein…….…..47…..(60-90) Fiber…………..39..... (25-35) Fats 28.2% Carbohydrates 57.5% Proteins 14.4% Protein way low, but tha... Read more

THURSDAY 08/26/10

Thursday, August 26, 2010      9 comments

THURSDAY 08/26/10 {232} Calories…..…1245… (1460-1810) Carbs……..… 219… (183-226) Fat…………… 23.… (38-60) Protein…….…..64…..(60-90) Fiber…………..48..... (25-35) • Fats 15.5% • Carbohydrates 65.4% • Proteins 19.1% It’s all good!... Read more

WEDNESDAY 08/25/10

Wednesday, August 25, 2010      6 comments

WEDNESDAY 08/25/10 {231} Calories…..…1313… (1460-1810) Carbs……..… 157… (183-226) Fat…………… 49.… (38-60) Protein…….…..71…..(60-90) Fiber…………..19..... (25-35) • Fats 32.7% • Carbohydrates 46.4% • Proteins 20.9% I can live w... Read more

TUESDAY 08/24/10

Tuesday, August 24, 2010      4 comments

TUESDAY 08/24/10 {230} Calories…..…1557… (1460-1810) Carbs……..… 225… (183-226) Fat…………… 38.… (38-60) Protein…….…..83…..(60-90) Fiber…………..30..... (25-35) • Fats 21.5% • Carbohydrates 57.4% • Proteins 21.1% Carbs a bit on... Read more

MONDAY 08/23/10

Monday, August 23, 2010      4 comments

MONDAY 08/23/10 {229} Calories…..…1476… (1460-1810) Carbs……..… 151… (183-226) Fat…………… 54.… (38-60) Protein…….…..89…..(60-90) Fiber…………..18..... (25-35) • Fats 33.7% • Carbohydrates 41.7% • Proteins 24.6% Much better day... Read more

SUNDAY 08/22/10

Sunday, August 22, 2010      4 comments

SUNDAY 08/22/10 {228} Calories…..…1743… (1460-1810) Carbs……..… 217… (183-226) Fat…………… 47.… (38-60) Protein…….…..117…..(60-90) Fiber…………..36..... (25-35) Fats 24.0%; Carbohydrates 49.5%; Proteins 26.5% I am please with the ou... Read more

SATURDAY 08/21/10

Saturday, August 21, 2010      8 comments

SATURDAY 08/21/10 {227} Calories…..…1562… (1460-1810) Carbs……..… 224… (183-226) Fat…………… 40.… (38-60) Protein…….…..76…..(60-90) Fiber…………..36..... (25-35) • Fats 23.2%; Carbohydrates 57.3%; Proteins 19.5% Spark Points: 12... Read more

FRIDAY 08/20/10

Friday, August 20, 2010      5 comments

FRIDAY 08/20/10 {226} Calories…..…1546… (1460-1810) Carbs……..… 194… (183-226) Fat…………… 60.… (38-60) Protein…….…..69…..(60-90) Fiber…………..22..... (25-35) • Fats 33.8%; Carbohydrates 48.8%; Proteins 17.4% Basically a good day.... Read more

THURSDAY 08/19/10 BLOG #225

Thursday, August 19, 2010      10 comments

THURSDAY 08/19/10 {225} Calories…..…1303… (1460-1810) Carbs……..… 147… (183-226) Fat…………… 34.… (38-60) Protein…….…..91…..(60-90) Fiber…………..21..... (25-35) • Fats 24.1%; Carbohydrates 46.9%; Proteins 29.0% Read more

WEDNESDAY 08/18/10

Wednesday, August 18, 2010      5 comments

WEDNESDAY 08/18/10 {224} Calories…..…1522… (1460-1810) Carbs……..… 219… (183-226) Fat…………… 52.… (38-60) Protein…….…..61…..(60-90) Fiber…………..29..... (25-35) • Fats 29.7% • Carbohydrates 55.1% • Proteins 15.3% Not real bad... Read more

WEDNESDAY 08/18/10

Wednesday, August 18, 2010      1 comments

WEDNESDAY 08/18/10 {224} Calories…..…1522… (1460-1810) Carbs……..… 219… (183-226) Fat…………… 52.… (38-60) Protein…….…..61…..(60-90) Fiber…………..29..... (25-35) • Fats 29.7% • Carbohydrates 55.1% • Proteins 15.3% Not real bad... Read more

TUESDAY 08/17/10

Tuesday, August 17, 2010      5 comments

TUESDAY 08/17/10 {223} Calories…..…1280… (1460-1810) Carbs……..… 203… (183-226) Fat…………… 28.… (38-60) Protein…….…..76…..(60-90) Fiber…………..29..... (25-35) • Fats 18.7% • Carbohydrates 59.1% • Proteins 22.2% {another good ... Read more

SUNDAY 08/16/10

Monday, August 16, 2010      7 comments

MONDAY 08/16/10 {222} Calories…..…1382… (1460-1810) Carbs……..… 186… (125-200) Fat…………… 38.… (38-60) Protein…….…..77…..(60-90) Fiber…………..12..... (25-35) Got to figure out why my fiber is so LOW and it used to be Way High. That’s... Read more


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