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TEDYBEAR2838
200,000-249,999 SparkPoints 217,148
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TEDYBEAR2838's Blogs

Day 194 - Year 2010
Sunday, July 18, 2010      3 comments

SUNDAY 07/18/10 Walked 1.53 miles PM Spark Points: 76 Did: 10 Lying single-leg raises 10 lying dumbbell triceps extensions 10 hip flexors 10 Seated dumbbell concentration curls 20 Close arm wall pushups Stretch after s... Read more
Day 193 - Year 2010
Saturday, July 17, 2010      4 comments

SATURDAY 07/17/10 Walked 3.11 miles total. Spark Points: 93 Calories…..…...1445 (1460-1810) Carbs……..…….…224 (182-226) Fat…………………….49 (38-60) Protein………………50 (60-90) Fiber…………….……32 (25-35) ... Read more
Day 192 - Year 2010
Friday, July 16, 2010      4 comments

FRIDAY 07/16/10 Walked .66 miles PM Did: 5 Lying Single Leg Raises Calories…..…...1496 (1460-1810) Carbs……..…….…250 (182-226) Fat…………………….30 (38-60) Protein………………69 (60-90) Fiber…………….……29 (25-35) High carbs agai... Read more
Day 191 - Year 2010
Thursday, July 15, 2010      6 comments

I have been out almost the whole day, till 10PM. I am exhausted and my eyes don't want to stay open. So, I'm blogging now so I can get my blog in for the day. Will fill in the rest tomorrow. I did have a good day. Stay tuned for the bal... Read more
Day 190 - Year 2010
Wednesday, July 14, 2010      3 comments

10 MORE DAYS TILL MY 200TH BLOG OF THE YEAR emoticon WEDNESDAY 7/14/10 Walked 1.5 miles AM Calories…... Read more
Day 189 - Year 2010
Tuesday, July 13, 2010      7 comments

TUESDAY 7/13/10 Walked .65 miles PM Walked up 100 steps & down 100 steps (morning) Walked up 44 steps & down 44 steps (afternoon) Did: 10 seated dumbbell triceps extensions 10 dumbbell lateral raises 15 close arm wall pushups... Read more
Day 188 - Year 2010
Monday, July 12, 2010      7 comments

MONDAY 7/12/10 Spark Points: 106 Walked 1.13 miles PM Calories…..…...1745 (1460-1810) Carbs……..…….…272 (182-226) Fat…………………….45 (38-60) Protein………………66 (60-90) Fiber…………….……27 (25-35) Carbs were just a little bit high... Read more
Day 187 - Year 2010
Sunday, July 11, 2010      6 comments

SUNDAY 07/11/10 Spark Points: 106 Walked 2.51 miles AM (Not bad considering I was planning to take today off from exercises) Walked 1.16 miles PM *(I was SO TIRED while walking but I made it around our block) Calories…..…...1... Read more
Day 186 - Year 2010
Saturday, July 10, 2010      6 comments

SATURDAY 07/10/10 Spark Points: 122 Walked 4.13 miles Total Calories…..…...1510 (1460-1810) Carbs……..…….…196 (182-226) Fat…………………….62 (38-60) Protein………………59 (60-90) Fiber…………….……24 (25-35) Did: 15 seated dumbbell t... Read more
Day 185 - Year 2010
Friday, July 09, 2010      5 comments

FRIDAY 07-09-10 Spark Points: 91 Walked 2.64 miles AM Played billiards 3.5 hours Calories…..…...1320 (1460-1810) Carbs……..…….…177 (182-226) Fat…………………….35 (38-60) Protein………………82 (60-90) Fiber…………….……28 (25-35) I ju... Read more
Day 184 - Year 2010
Thursday, July 08, 2010      7 comments

THURSDAY 07/08/10 Spark Points: 126 Walked 2.58 miles AM Walked 1.62 Miles PM Other exercises today: 10 Seated Dumbbell Triceps Extensions 20 Seated Dumbbell Concentration Curls (ea arm) 10 Seated Leg Extensions 15 Close... Read more
Day 183 - Year 2010
Wednesday, July 07, 2010      10 comments

WEDNESDAY 07/07/10 Spark Points: 78 Walked 3.89 miles today. (3 walks) Played billiards for 1.5 hours Other exercises today: Calories…..…...1848 (1460-1810) Carbs……..…….…219 (182-226) Fat…………………….77.(38-60) Protein………... Read more
Day 182 - Year 2010
Tuesday, July 06, 2010      7 comments

TUESDAY 07/06/10 Spark Points: 90 Walked 1.43 miles morning Walked .66 miles Mid-Morning Walked 2.26 Miles evening {Total 4.3 miles} Other exercises today: 25 Close-arm wall pushups 10 Lying single leg raises 10 Lyin... Read more
Day 181 - Year 2010
Monday, July 05, 2010      4 comments

MONDAY 07/05/10 Spark Points: 90 Walked 1 mile. Other exercises today: 10 Hip flexors & extension 25 Close-arm wall pushups Spark People 6-Minute H ips, Glutes & Thighs Video 10 Lying single leg raises 10 Dumbbell Shrugs... Read more
Day 180 - Year 2010
Sunday, July 04, 2010      11 comments

SUNDAY 07/04/10 Spark Points: 84 REMINDER: It's hard to lose weight, It's hard to be fat, pick your hard.... I choose to lose weight & get healthy~! AM Walk 2.02 Miles PM Walk 1.33 Miles I went to a Bar-b-q @ someone’s... Read more

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