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    TEDYBEAR2838   177,225
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150,000-199,999 SparkPoints
 
 
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Day 189 - Year 2010

Tuesday, July 13, 2010      7 comments

TUESDAY 7/13/10 Walked .65 miles PM Walked up 100 steps & down 100 steps (morning) Walked up 44 steps & down 44 steps (afternoon) Did: 10 seated dumbbell triceps extensions 10 dumbbell lateral raises 15 close arm wall pushups... Read more

Day 188 - Year 2010

Monday, July 12, 2010      7 comments

MONDAY 7/12/10 Spark Points: 106 Walked 1.13 miles PM Calories…..…...1745 (1460-1810) Carbs……..…….…272 (182-226) Fat…………………….45 (38-60) Protein………………66 (60-90) Fiber…………….……27 (25-35) Carbs were just a little bit high... Read more

Day 187 - Year 2010

Sunday, July 11, 2010      6 comments

SUNDAY 07/11/10 Spark Points: 106 Walked 2.51 miles AM (Not bad considering I was planning to take today off from exercises) Walked 1.16 miles PM *(I was SO TIRED while walking but I made it around our block) Calories…..…...1... Read more

Day 186 - Year 2010

Saturday, July 10, 2010      6 comments

SATURDAY 07/10/10 Spark Points: 122 Walked 4.13 miles Total Calories…..…...1510 (1460-1810) Carbs……..…….…196 (182-226) Fat…………………….62 (38-60) Protein………………59 (60-90) Fiber…………….……24 (25-35) Did: 15 seated dumbbell t... Read more

Day 185 - Year 2010

Friday, July 09, 2010      5 comments

FRIDAY 07-09-10 Spark Points: 91 Walked 2.64 miles AM Played billiards 3.5 hours Calories…..…...1320 (1460-1810) Carbs……..…….…177 (182-226) Fat…………………….35 (38-60) Protein………………82 (60-90) Fiber…………….……28 (25-35) I ju... Read more

Day 184 - Year 2010

Thursday, July 08, 2010      7 comments

THURSDAY 07/08/10 Spark Points: 126 Walked 2.58 miles AM Walked 1.62 Miles PM Other exercises today: 10 Seated Dumbbell Triceps Extensions 20 Seated Dumbbell Concentration Curls (ea arm) 10 Seated Leg Extensions 15 Close... Read more

Day 183 - Year 2010

Wednesday, July 07, 2010      10 comments

WEDNESDAY 07/07/10 Spark Points: 78 Walked 3.89 miles today. (3 walks) Played billiards for 1.5 hours Other exercises today: Calories…..…...1848 (1460-1810) Carbs……..…….…219 (182-226) Fat…………………….77.(38-60) Protein………... Read more

Day 182 - Year 2010

Tuesday, July 06, 2010      7 comments

TUESDAY 07/06/10 Spark Points: 90 Walked 1.43 miles morning Walked .66 miles Mid-Morning Walked 2.26 Miles evening {Total 4.3 miles} Other exercises today: 25 Close-arm wall pushups 10 Lying single leg raises 10 Lyin... Read more

Day 181 - Year 2010

Monday, July 05, 2010      4 comments

MONDAY 07/05/10 Spark Points: 90 Walked 1 mile. Other exercises today: 10 Hip flexors & extension 25 Close-arm wall pushups Spark People 6-Minute H ips, Glutes & Thighs Video 10 Lying single leg raises 10 Dumbbell Shrugs... Read more

Day 180 - Year 2010

Sunday, July 04, 2010      11 comments

SUNDAY 07/04/10 Spark Points: 84 REMINDER: It's hard to lose weight, It's hard to be fat, pick your hard.... I choose to lose weight & get healthy~! AM Walk 2.02 Miles PM Walk 1.33 Miles I went to a Bar-b-q @ someone’s... Read more

Day 179 - Year 2010

Saturday, July 03, 2010      7 comments

Closing in on my 200th Blog for the year! emoticon Lots of Read more

DOUBLE POSTED - DELETED

Saturday, July 03, 2010      0 comments

THIS DOUBLE POSTED. I'M DELETING THIS ONE... Read more

Day 178 - Year 2010

Friday, July 02, 2010      5 comments

FRIDAY 07/02/10 Walked 68.9 Miles in June. Wahoo!~ Today: Walked over 4 hours at the mall with my daughter. Some slow, some faster, had a good time. Almost forgot to post: I walked 2 miles this morning also. 10 Alternating Dum... Read more

Day 177 - Year 2010

Thursday, July 01, 2010      3 comments

THURSDAY 07/01/10 {Where did this year go}? Walked 68.9 Miles in June. Wahoo!~ Spark Points today: 101 Today: Morning Walk: 2.70 miles (54 Min) Evening Walk: 1.11 miles (21 Min) Spark Points: 106 Fat……………………... Read more

Day 176 - Year 2010

Wednesday, June 30, 2010      3 comments

WEDNESDAY 06/30/10 Morning Walk: 2.56 miles (50 Min) Fat………………….33 (38-66) Protein……………53 (60-150) Calories…..…….1586 (1460-1810) Carbs……..………233 (192-278) Fiber………………32 (25-35) Cholesterol……..129 (0-300) Sodium………..….934 (... Read more


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