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    TEDYBEAR2838   177,016
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150,000-199,999 SparkPoints
 
 
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Day 175 - Year 2010

Tuesday, June 29, 2010      7 comments

TUESDAY 06/29/10 Morning Walk: 2.18 miles (45 Min) 2nd walk : 1.71 miles (45 Min) Fat………………….97 (38-66) Protein……………86 (60-150) Calories…..…….2739 (1460-1810) Carbs……..………410 (192-278) Fiber………………36 (25-35) Cholester... Read more

Day 174 - Year 2010

Monday, June 28, 2010      7 comments

MONDAY 06/28/10 Walked 1.32 Miles today Fat………………….69 (38-66) Protein……………88 (60-150) Calories…..…2171 (1460-1810) Carbs……..……338 (192-278) Fiber………………33 (25-35) Cholesterol……174 (0-300) Sodium………..3205 (0-2300) About 25... Read more

Deleted - Double Posted

Monday, June 28, 2010      0 comments

Somehow this double posted. Spark fluke.... Read more

Day 173 - Year 2010

Sunday, June 27, 2010      9 comments

SUNDAY 06/27/10 Just a short blog to say "hi" emoticon Trying to stay off computer and rest the eye. Wen... Read more

Day 172 - Year 2010

Saturday, June 26, 2010      9 comments

SATURDAY 06/26/10 I have been away, since Tuesday, with limited internet access due to using WIFI. Not always cooperative. Did not do points most days. Missed all the writings etc, but tried to check my blog and spark page every day. I... Read more

Day 171 - Year 2010

Friday, June 25, 2010      9 comments

FRIDAY 06/15/2010 Starting my blog, 2:51 PM HAD A GOOD day so far. took doris to the eye doctor. All is well, just a slight change. Her blood pressure has been like 90/45 for quite some time. Feels a bit lightheaded at times, b... Read more

Day 170 - Year 2010

Thursday, June 24, 2010      8 comments

THURSDAY 06/24/10 Standing on the porch using the car trunk as my table, but at least it's connected. Will write as I can. Had a grear oatmeal, raisins, almonds, yogurt & blueberry breakfast. OH it was yummy,my sis in law loved it too... Read more

Day 169 - Year 2010 Writing as I go along

Wednesday, June 23, 2010      6 comments

WEDNESDAY 06/22/10 Spark points: Had a good trip to Bradenton. Got here noon yesterday. Stayed on program. Got up walked 35 minutes this am and did the following exercises when I got back from walking: 10 lying single le... Read more

Day 168 - Year 2010

Tuesday, June 22, 2010      5 comments

TUESDAY 06/22/2010 Fat 38 Carbs 243 Protein 62 Sodium 971 Cholesterol 115 Fiber 48 Calories 1442 Had a great trip to the west coast of FL had 30 minutes of continuous swimming pool exercises Ate on program. Fe... Read more

!!! Praise Time !!!

Tuesday, June 22, 2010      22 comments

I got on the scale this AM because I'm leaving for a trip. I had gotten myself up to 210 pounds this past weekend. I'm happy to say, by just getting back on program for a few short days I'm down to 205.5. Read more

Day 167 - Year 2010

Monday, June 21, 2010      6 comments

MONDAY 06/21/10 Spark points: 73 Did not have a lot of computer time today to get points, etc. Out most of the day. Will be leaving in the morning and won’t be back till Sat or Sun. Have a great week. I’m going to weigh in the... Read more

Day 166 - Year 2010

Sunday, June 20, 2010      6 comments

SUNDAY 06/20/10 Spark points: 101 Walked 2.7 miles today. {2 separate walks} Did: 10 Dumbbell Side Bends 10 Lying Single Leg Raises 10 Lying dumbbell triceps extensions 10 Dumbbell chest press 10 Dumbbell flys 10 Hip... Read more

Day 165 - Year 2010

Saturday, June 19, 2010      5 comments

SATURDAY 06/19/10 Spark points: 105 Walked 3.3 miles today. Fat………………….43 Protein……………53 Calories…..…1404 Carbs……..……227 Fiber………………34 Cholesterol……82 Sodium………1503 Had a day of good choices when it ca... Read more

Day 164 - Year 2010

Friday, June 18, 2010      7 comments

FRIDAY 06/18/10 Walked 2.63 miles early AM Went out for Lunch & Dinner… Not something I do all the time and after last night, was not a good choice today. I went by myself, it’s not like I had to go. It’s all about choices. Mine cou... Read more

Day 163 - Year 2010

Thursday, June 17, 2010      3 comments

THURSDAY 06/17/10 Walked 1.25 miles early AM Went to dinner with 2 girlfriends I used to work with at the Space Center and went to Red Lobster. The rest is history and the calories for the day tell the story. I actually did quite wil... Read more


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