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    TEDYBEAR2838   179,721
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150,000-199,999 SparkPoints
 
 
TEDYBEAR2838's Blog Entry Summary View



Day 161 - Year 2010

Tuesday, June 15, 2010      4 comments

TUESDAY 06/15/10 Walked 3.72 miles (2 walks) 10 seated dumbbell triceps extensions 10 seated dumbbell shoulder press 20 seated dumbbell concentration curls Drove a man to doctors for blood work. Fat………………….78 ... Read more

Day 160 - Year 2010

Monday, June 14, 2010      4 comments

MONDAY 06/14/10 Walked 3.5 miles 10 seated dumbbell triceps extensions 20 close-arm wall pushups 20 seated dumbbell concentration curls Hip flexor & extension Drove a man to the doctors and then played 2.5 hrs pool. ... Read more

Day 159 - Year 2010

Sunday, June 13, 2010      7 comments

SUNDAY 06/13/10 Spark points: 100 Walked 4.57 miles (in 3 walks) Went to a play this afternoon, left after the 1st act. I didn’t like it – boring – about the Nixon Watergate scandal. Not my cup of tea. My friend said it was bet... Read more

Day 158 - Year 2010

Saturday, June 12, 2010      10 comments

SATURDAY 06/12/10 Spark points: 113 Walked 3.24 miles. Went for my 1st walk at 6:30AM. 2nd walk later in the evening, after church. Fat………………….35 Protein……………57 Calories…..…1332 Carbs……..……205 Fiber... Read more

Day 157 - Year 2010

Friday, June 11, 2010      8 comments

FRIDAY 06-11-10 It's been a long day and I have not kept track of my calorie intake. My friend Sue posted a great blog that was exactly how I felt today. I definitely overate. Poor choices all around today, so I will chalk it up to exper... Read more

Day 156 - Year 2010 {Long Blog-But a Great Recipe}

Thursday, June 10, 2010      5 comments

THURSDAY 06/10/10 Spark points: 113 OH MY GOSH: I have to tell you this. I got a diabetic magazine at the doctors office and this was in there. It’s totally easy to make and quick. ============================
= NUT BUTT... Read more

Day 155 - Year 2010

Wednesday, June 09, 2010      5 comments

WEDNESDAY 06/09/10 Spark points: 96 Walked 1.96 miles. Went for my 1st walk at 6:30AM. 2nd walk later in the AM. I did: 4 hours Billiards 10 Dumbbell Lateral Raises 20 Seated Dumbbell Triceps Ex... Read more

Day 154 - Year 2010

Tuesday, June 08, 2010      7 comments

TUESDAY 06/08/10 Spark points: 79 Walked 3.20 miles. Went for my 1st walk at 6:30AM. 2nd walk later in the AM. Fat………………….21 Protein……………85 Calories…..…1459 Carbs……..……241 Fiber………………34 Cholesterol……177 Sodium... Read more

Day 153 - Year 2010

Monday, June 07, 2010      6 comments

MONDAY 06/07/10 Spark points: 116 Walked 1.72 miles Did: 10 Close-arm wall pushups 10 Dumbbell Pullovers – 6#’s 20 Seated Dumbbell Concentration Curls 10 Dumbbell shoulder curls 10 Alternating biceps curls with bands ... Read more

Day 152 - Year 2010

Sunday, June 06, 2010      7 comments

SUNDAY 06/06/10 Spark points: 92 Walked 1.87 miles Went for my 1st walk at 7 AM. Did not get to walk again because of the weather. Will walk again tomorrow. Took today off from Strength training. Back at it tomorrow. Fat………... Read more

Day 151 - Year 2010

Saturday, June 05, 2010      5 comments

SATURDAY 06/05/10 Spark points: 55 Walked 1.1 miles Went to the mall; played trivia with friends; Sams for lunch; Shopping for a few groceries; took a nap and went to church tonight. I had a good day. Hope you did too? Fat... Read more

Day 150 - Year 2010

Friday, June 04, 2010      10 comments

FRIDAY 06/04/10 MY 150TH BLOG THIS YEAR! WAHOO! Spark points: 105 Walked 4 miles (Total in 3 walks) 15 Close Arm wall push-ups 15 Seated Dumbbell Triceps Extensions Fat………………….32 Protein……………82 Calories…..…1632 ... Read more

Day 149 - Year 2010

Thursday, June 03, 2010      12 comments

THURSDAY 06/03/10 Spark points: 108 Got up early and walked 2.0 Miles. Went to the mall. Just came back from another walk 1.1 miles..WAHOO~! Went to Golden Coral for lunch and played pinochle there for 4 (FOUR) hours. Al... Read more

Day 148 - Year 2010

Wednesday, June 02, 2010      7 comments

WEDNESDAY 06/02/10 Spark points: 123 (Got 20 points on the wheel) Got up early and walked. Went to the mall. Did Laundry, Played pool at the Senior center, went to church tonight. All in all it was a good day. Fat……………….26 P... Read more

Day 147 - Year 2010

Tuesday, June 01, 2010      10 comments

TUESDAY 06/01/10 First day of June went very well. Spark points: 136 Fat……………….32 Protein…………90 Calories……1550 Carbs…………225 Fiber……………34 My totals were in line with my goals. Today I did: 15 Close-Arm Wall Pushups... Read more


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