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    TEDYBEAR2838   187,514
SparkPoints
150,000-199,999 SparkPoints
 
 
TEDYBEAR2838's Blog Entry Summary View



!!! Praise Time !!!

Tuesday, June 22, 2010      22 comments

I got on the scale this AM because I'm leaving for a trip. I had gotten myself up to 210 pounds this past weekend. I'm happy to say, by just getting back on program for a few short days I'm down to 205.5. Read more

Day 167 - Year 2010

Monday, June 21, 2010      6 comments

MONDAY 06/21/10 Spark points: 73 Did not have a lot of computer time today to get points, etc. Out most of the day. Will be leaving in the morning and won’t be back till Sat or Sun. Have a great week. I’m going to weigh in the... Read more

Day 166 - Year 2010

Sunday, June 20, 2010      6 comments

SUNDAY 06/20/10 Spark points: 101 Walked 2.7 miles today. {2 separate walks} Did: 10 Dumbbell Side Bends 10 Lying Single Leg Raises 10 Lying dumbbell triceps extensions 10 Dumbbell chest press 10 Dumbbell flys 10 Hip... Read more

Day 165 - Year 2010

Saturday, June 19, 2010      5 comments

SATURDAY 06/19/10 Spark points: 105 Walked 3.3 miles today. Fat………………….43 Protein……………53 Calories…..…1404 Carbs……..……227 Fiber………………34 Cholesterol……82 Sodium………1503 Had a day of good choices when it ca... Read more

Day 164 - Year 2010

Friday, June 18, 2010      7 comments

FRIDAY 06/18/10 Walked 2.63 miles early AM Went out for Lunch & Dinner… Not something I do all the time and after last night, was not a good choice today. I went by myself, it’s not like I had to go. It’s all about choices. Mine cou... Read more

Day 163 - Year 2010

Thursday, June 17, 2010      3 comments

THURSDAY 06/17/10 Walked 1.25 miles early AM Went to dinner with 2 girlfriends I used to work with at the Space Center and went to Red Lobster. The rest is history and the calories for the day tell the story. I actually did quite wil... Read more

Day 162 - Year 2010

Wednesday, June 16, 2010      6 comments

WEDNESDAY 06/16/10 Walked 1.25 miles early AM Did strength training as follows for about 40 minutes: 10 Biceps curls with band 10 Dumbbell Shrugs 10 Lateral Dumbell Raises 10 Hip flexors 10 Lying Dumbbell triceps extensions ... Read more

Day 161 - Year 2010

Tuesday, June 15, 2010      4 comments

TUESDAY 06/15/10 Walked 3.72 miles (2 walks) 10 seated dumbbell triceps extensions 10 seated dumbbell shoulder press 20 seated dumbbell concentration curls Drove a man to doctors for blood work. Fat………………….78 ... Read more

Day 160 - Year 2010

Monday, June 14, 2010      4 comments

MONDAY 06/14/10 Walked 3.5 miles 10 seated dumbbell triceps extensions 20 close-arm wall pushups 20 seated dumbbell concentration curls Hip flexor & extension Drove a man to the doctors and then played 2.5 hrs pool. ... Read more

Day 159 - Year 2010

Sunday, June 13, 2010      7 comments

SUNDAY 06/13/10 Spark points: 100 Walked 4.57 miles (in 3 walks) Went to a play this afternoon, left after the 1st act. I didn’t like it – boring – about the Nixon Watergate scandal. Not my cup of tea. My friend said it was bet... Read more

Day 158 - Year 2010

Saturday, June 12, 2010      10 comments

SATURDAY 06/12/10 Spark points: 113 Walked 3.24 miles. Went for my 1st walk at 6:30AM. 2nd walk later in the evening, after church. Fat………………….35 Protein……………57 Calories…..…1332 Carbs……..……205 Fiber... Read more

Day 157 - Year 2010

Friday, June 11, 2010      8 comments

FRIDAY 06-11-10 It's been a long day and I have not kept track of my calorie intake. My friend Sue posted a great blog that was exactly how I felt today. I definitely overate. Poor choices all around today, so I will chalk it up to exper... Read more

Day 156 - Year 2010 {Long Blog-But a Great Recipe}

Thursday, June 10, 2010      5 comments

THURSDAY 06/10/10 Spark points: 113 OH MY GOSH: I have to tell you this. I got a diabetic magazine at the doctors office and this was in there. It’s totally easy to make and quick. ============================
= NUT BUTT... Read more

Day 155 - Year 2010

Wednesday, June 09, 2010      5 comments

WEDNESDAY 06/09/10 Spark points: 96 Walked 1.96 miles. Went for my 1st walk at 6:30AM. 2nd walk later in the AM. I did: 4 hours Billiards 10 Dumbbell Lateral Raises 20 Seated Dumbbell Triceps Ex... Read more

Day 154 - Year 2010

Tuesday, June 08, 2010      7 comments

TUESDAY 06/08/10 Spark points: 79 Walked 3.20 miles. Went for my 1st walk at 6:30AM. 2nd walk later in the AM. Fat………………….21 Protein……………85 Calories…..…1459 Carbs……..……241 Fiber………………34 Cholesterol……177 Sodium... Read more


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