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TEDYBEAR2838
200,000-249,999 SparkPoints 219,937
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TEDYBEAR2838's Blogs

Day 169 - Year 2010 Writing as I go along
Wednesday, June 23, 2010      6 comments

WEDNESDAY 06/22/10 Spark points: Had a good trip to Bradenton. Got here noon yesterday. Stayed on program. Got up walked 35 minutes this am and did the following exercises when I got back from walking: 10 lying single le... Read more
Day 168 - Year 2010
Tuesday, June 22, 2010      5 comments

TUESDAY 06/22/2010 Fat 38 Carbs 243 Protein 62 Sodium 971 Cholesterol 115 Fiber 48 Calories 1442 Had a great trip to the west coast of FL had 30 minutes of continuous swimming pool exercises Ate on program. Fe... Read more
!!! Praise Time !!!
Tuesday, June 22, 2010      22 comments

I got on the scale this AM because I'm leaving for a trip. I had gotten myself up to 210 pounds this past weekend. I'm happy to say, by just getting back on program for a few short days I'm down to 205.5. ... Read more
Day 167 - Year 2010
Monday, June 21, 2010      6 comments

MONDAY 06/21/10 Spark points: 73 Did not have a lot of computer time today to get points, etc. Out most of the day. Will be leaving in the morning and won’t be back till Sat or Sun. Have a great week. I’m going to weigh in the... Read more
Day 166 - Year 2010
Sunday, June 20, 2010      6 comments

SUNDAY 06/20/10 Spark points: 101 Walked 2.7 miles today. {2 separate walks} Did: 10 Dumbbell Side Bends 10 Lying Single Leg Raises 10 Lying dumbbell triceps extensions 10 Dumbbell chest press 10 Dumbbell flys 10 Hip... Read more
Day 165 - Year 2010
Saturday, June 19, 2010      5 comments

SATURDAY 06/19/10 Spark points: 105 Walked 3.3 miles today. Fat………………….43 Protein……………53 Calories…..…1404 Carbs……..……227 Fiber………………34 Cholesterol……82 Sodium………1503 Had a day of good choices when it ca... Read more
Day 164 - Year 2010
Friday, June 18, 2010      7 comments

FRIDAY 06/18/10 Walked 2.63 miles early AM Went out for Lunch & Dinner… Not something I do all the time and after last night, was not a good choice today. I went by myself, it’s not like I had to go. It’s all about choices. Mine cou... Read more
Day 163 - Year 2010
Thursday, June 17, 2010      3 comments

THURSDAY 06/17/10 Walked 1.25 miles early AM Went to dinner with 2 girlfriends I used to work with at the Space Center and went to Red Lobster. The rest is history and the calories for the day tell the story. I actually did quite wil... Read more
Day 162 - Year 2010
Wednesday, June 16, 2010      6 comments

WEDNESDAY 06/16/10 Walked 1.25 miles early AM Did strength training as follows for about 40 minutes: 10 Biceps curls with band 10 Dumbbell Shrugs 10 Lateral Dumbell Raises 10 Hip flexors 10 Lying Dumbbell triceps extensions ... Read more
Day 161 - Year 2010
Tuesday, June 15, 2010      4 comments

TUESDAY 06/15/10 Walked 3.72 miles (2 walks) 10 seated dumbbell triceps extensions 10 seated dumbbell shoulder press 20 seated dumbbell concentration curls Drove a man to doctors for blood work. Fat………………….78 ... Read more
Day 160 - Year 2010
Monday, June 14, 2010      4 comments

MONDAY 06/14/10 Walked 3.5 miles 10 seated dumbbell triceps extensions 20 close-arm wall pushups 20 seated dumbbell concentration curls Hip flexor & extension Drove a man to the doctors and then played 2.5 hrs pool. ... Read more
Day 159 - Year 2010
Sunday, June 13, 2010      7 comments

SUNDAY 06/13/10 Spark points: 100 Walked 4.57 miles (in 3 walks) Went to a play this afternoon, left after the 1st act. I didn’t like it – boring – about the Nixon Watergate scandal. Not my cup of tea. My friend said it was bet... Read more
Day 158 - Year 2010
Saturday, June 12, 2010      10 comments

SATURDAY 06/12/10 Spark points: 113 Walked 3.24 miles. Went for my 1st walk at 6:30AM. 2nd walk later in the evening, after church. Fat………………….35 Protein……………57 Calories…..…1332 Carbs……..……205 Fiber... Read more
Day 157 - Year 2010
Friday, June 11, 2010      8 comments

FRIDAY 06-11-10 It's been a long day and I have not kept track of my calorie intake. My friend Sue posted a great blog that was exactly how I felt today. I definitely overate. Poor choices all around today, so I will chalk it up to exper... Read more
Day 156 - Year 2010 {Long Blog-But a Great Recipe}
Thursday, June 10, 2010      5 comments

THURSDAY 06/10/10 Spark points: 113 OH MY GOSH: I have to tell you this. I got a diabetic magazine at the doctors office and this was in there. It’s totally easy to make and quick. ============================
= NUT BUTT... Read more

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