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    TEDYBEAR2838   185,495
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Day 138 - Year 2010

Sunday, May 23, 2010      9 comments

SUNDAY 05/23/10 Calories……………………..1622 Protein………………………..82 Carbs………………………..294 Fiber………………………….53 Fat…………………………….25 Walked 1.3 Miles in addition to Census walking, maybe ½ mile. 20 Alternating dumbbell bicep curls 10 Du... Read more

Day 137 - Year 2010

Saturday, May 22, 2010      12 comments

SATURDAY 05/22/10 Still blogging, with the Good, the Bad & the Ugly, but blogging.~ Had a not so good Sparking day. Census this AM and out in the field this afternoon for 2 hours. Completed some more interviews so that is good.... Read more

Day 136 - Year 2010

Friday, May 21, 2010      6 comments

FRIDAY 05/21/10 SPARK POINTS ..... 99 Tonight I did: 20 Alternating dumbbell bicep curls 10 Lying single leg raises 20 Close-arm wall pushups 10 Lying Dumbbell triceps extensions 10 Dumbbell lateral raises 10 Dumbbell Chest... Read more

Day 135 - Year 2010

Thursday, May 20, 2010      9 comments

THURSDAY 05/20/10 Not quite 200 calories over goal, so pretty good considering my choices. Census meeting as usual. Walked about 54 steps today. Not quite as much as usual. Maybe more tomorrow. Saturday willb e a lot of steps. ... Read more

Day 134 - Year 2010

Wednesday, May 19, 2010      8 comments

WEDNESDAY 05/19/10 It’s noon and so far having a great day. I took a lady to the Dr’s (For Senior Driving) after going to my Census meeting. There were 24 steps to the 2nd floor, so I figure I might as well do some of them while waiti... Read more

Day 133 - Year 2010

Tuesday, May 18, 2010      9 comments

TUESDAY 05/18/10 Had an overall good day. I will turn in my 2nd Census book tomorrow and the one they gave me to finish that belonged to someone else. My crew leader called me and said I can get 38 hours a week now. WAHOO! We were limit... Read more

Day 132 - Year 2010

Monday, May 17, 2010      6 comments

MONDAY 05/17/10 Other exercise today: 10 Lying single leg raises; 20 Shoulder shrugs w/weights; 20 Alternating dumbbell bicep curls. Had a much better day today, eating wise. Was still a bit tired. Not sleeping well at night. I sle... Read more

Day 131 - Year 2010

Sunday, May 16, 2010      9 comments

SUNDAY 05/16/10 Finished 1 more Census interview today. Visited 6 units that I have left. Other exercise today: 10 Lying single leg raises; 20 Close-arm wall pushups; 20 Shoulder shrugs w/weights; 20 Alternating dumbbell bicep curls... Read more

Day 130 - Year 2010

Saturday, May 15, 2010      10 comments

SATURDAY 05/15/10 Calories: 2229 Carbs: 191 Fat: 86 Protein: 51 Fiber: 26 45 Points today. Went up 72 steps & Down 72 Steps @ apt buildings for Census this afternoon. Finished 5 more interviews. YEA~!... Read more

Day 129 - Year 2010

Friday, May 14, 2010      10 comments

FRIDAY 05/14/10 Calories: 1569 Carbs: 176 Fat: 51 Protein: 72 Fiber: 33 My weigh-in was today and I am still 200, which is a blessing after the week I’ve had. I’ll take it. I did a Lot of Strength Exerc... Read more

Day 128 - Year 2010

Thursday, May 13, 2010      9 comments

THURSDAY 05/13/10 Calories: 1417 Carbs: 216 Fat: 34 Protein: 59 Fiber: 36 Points today: 104 My eating was UNDER CONTROL today~! I did a Lot of Strength Exercises today: 20 Alternating Dumbbell B... Read more

Day 127 - Year 2010

Wednesday, May 12, 2010      3 comments

WEDNESDAY 05/12/10 SPARK POINTS TODAY: 111 Calories: 1436 Carbs: 242 Fat: 21 Protein: 74 Fiber: 44 I did a Lot of Strength Exercises today: 10 Lying Single-Leg Raises; 20 Dumbbell Side Bends; 20 C... Read more

Day 126 - Year 2010

Tuesday, May 11, 2010      7 comments

TUESDAY 05/11/10 Calories: 1811 Carbs: 281 Fat: 36 Protein: 59 Fiber: 38 (Over on Calories & Carbs… that kind of day) I did a Lot of Strength Exercises today: 20 Dumbbell Side Bends; 10 Hip Flexor & Exte... Read more

Day 125 - Year 2010

Monday, May 10, 2010      6 comments

Did not want to miss another blog so I'm going to make this short and sweet. I'm back from the west coast of FL. Nice trip, enjoyed my time with family and friends. Praise: Doris has had extensive tests run, they thought there might... Read more

Day 124 - Year 2010

Sunday, May 09, 2010      6 comments

SUNDAY 05/09/10 Back from my mini-vacation. I KNOW I gained weight. Did not write down my food. I DID a lot of swimming in the pool. 2 days at least 90 minutes exercise in the pool. Constant deliberate movements, jumping, stretching, al... Read more


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