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    TEDYBEAR2838   177,144
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Day 117 - Year 2010

Saturday, May 01, 2010      10 comments

SATURDAY 05/01/10 Points for today: 86 Calories: 1370 Carbs: 187 Fat: 47 Protein: 56 Fiber: 22 20 seated alternating dumbbell biceps curls on each arm; 15 close-arm wall pushups; 12 shoulder shrugs; ... Read more

Day 116 - Year 2010

Friday, April 30, 2010      8 comments

FRIDAY 04/30/10 Points for today: 73 Calories: 2338 Carbs: 275 Fat: 92 Protein: 116 Fiber: 22 20 seated alternating dumbbell biceps curls on each arm Walked 1.35 mi. Took it slow. Poor eating c... Read more

Day 115 - Year 2010

Thursday, April 29, 2010      8 comments

THURSDAY 04/29/10 Points for today: 85 Calories: 1555 Carbs: 293 Fat: 30 Protein: 80 Fiber: 42 I did 20 Close-arm wall pushups; 12 dumbbell shrugs; 24 seated alternating dumbbell biceps curls on each ar... Read more

Day 114 - Year 2010

Wednesday, April 28, 2010      4 comments

WEDNESDAY 04/28/10 Points for today: 85 Calories: 1407 Carbs: 235 Fat: 30 Protein: 75 Fiber: 36 Pretty Good break-down %s: Fats 17.7% Carbohydrates 62.3% Proteins 20.0% I did 12 Close-... Read more

Day 113 - Year 2010

Tuesday, April 27, 2010      6 comments

TUESDAY 04/27/10 Points for today: 125 Calories: 1650 Carbs: 252 Fat: 47 Protein: 65 Fiber: 42 Pretty Good break-down %s: Fats 25.0% Carbohydrates 59.6% Proteins 15.4% I did 12 Close-a... Read more

Day 112 - Year 2010

Monday, April 26, 2010      7 comments

MONDAY 04/26/10 Points for today: 70 Calories: 1372 Carbs: 214 Fat: 34 Protein: 67 Fiber: 29 Pretty Good break-down %s: Fats 21.2% Carbohydrates 60.0% Proteins 18.9% I did 12 Close-arm w... Read more

Day 111 - Year 2010

Sunday, April 25, 2010      6 comments

SUNDAY 04/25/10 Points for today: 95 Stay sweet and keep SPARKING!, using the Nutrition tracker & Blogging~! Calories: 1541 Carbs: 221 Fat: 37 Protein: 78 Fiber: 29 Pretty Good break-down %s: F... Read more

Day 110 - Year 2010

Saturday, April 24, 2010      6 comments

SATURDAY 04/24/10 Points for today: 71 I was at the horseshoe pits keeping scores at 8AM this Morning. Got a bit too much sun so did not stay for the afternoon shift. Came home and layed down for a while. Here it is 10:30 PM. ... Read more

Day 109 - Year 2010

Friday, April 23, 2010      11 comments

FRIDAY 04/23/10 Points for today: 87 I did: 10 close-arm wall pushups; 10 Dumbbell chest press; 10 shoulder shrugs; 20 seated dumbbell shoulder press. Played horseshoes for 2 hours. Again, Sorry guys, this is so short, Im be... Read more

Day 108 - Year 2010

Thursday, April 22, 2010      7 comments

THURSDAY 04/22/10 Points for today: 64 Thanks to all of you for your good wishes in my pitching events. Tomorrow is another day to go out there and pitch, so continue to remember me in your prayers. Today I took off from exercisi... Read more

Day 107 - Year 2010

Wednesday, April 21, 2010      7 comments

WEDNESDAY 04/21/10 Points for today: 105 Today I did: 20 Seated dumbbell curls; 12 close wall arm push-ups; 12 Dumbbell shrugs; 12 Dumbbell wrist curls. Played Horseshoes for 2.5 hours. My partner and I had a poor showing.... Read more

Day 106 - Year 2010

Tuesday, April 20, 2010      8 comments

TUESDAY 04/20/10 Today I did: 20 Seated dumbbell curls; 12 close wall arm push-ups; 12 Dumbbell shrugs; 8 lying single-leg Raises; 12 Dumbbell wrist curls. Walked 1 mile+ today. Are you Sparking? Keeping your Nutrition tr... Read more

Day 105 - Year 2010

Monday, April 19, 2010      5 comments

MONDAY 04/19/10 116 Points today Today I did: 20 Seated dumbbell curls; 12 dumbbell chest press-Laying; 12 close wall arm push-ups; 12 Dumbbell shrugs; 8 lying single-leg Raises; 12 Dumbbell wrist curls. Walked 1 mile+ toda... Read more

Day 104 - Year 2010

Sunday, April 18, 2010      6 comments

SUNDAY 04/18/10 100 Points today, (I got 20 for my spin today) Got in LOTS of strength training today. I am aiming for more, now that I cant walk for long periods. I will continue strength training even when I get back to walking reg... Read more

Day 103 - Year 2010

Saturday, April 17, 2010      12 comments

SATURDAY 04/17/10 118 Points today, (I got 20 for my spin today) Got in LOTS of strength training today. I am aiming for more, now that I cant walk for long periods. I will continue strength training even when I get back to walking r... Read more


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