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    TEDYBEAR2838   185,849
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day 123 - year 2010

Saturday, May 08, 2010      6 comments

having a good time on my mini vacation. did not log anything.but wanted to check in 3with my loyal friends. will be home probably monday. Hard to get where there's a wifi. doing my best. see you next week. have a blessed sUND... Read more

Day 122 - Year 2010

Thursday, May 06, 2010      5 comments

THURSDAY 05/06/10 Calories: 2164 Carbs: 228 Fat: 83 Protein: 138 Fiber: 31 (Over on Calories & Carbs… that kind of day) Spark Points: 80 No exercises today. Had a Census crew meeting @ 9AM. Worke... Read more

Day 121 - Year 2010

Wednesday, May 05, 2010      5 comments

WEDNESDAY 05/05/10 Points for today: 86 Calories: 1915 Carbs: 273 Fat: 49 Protein: 74 Fiber: 33 (Over on Calories & Carbs… that kind of day) Today I did: 15 seated dumbbell concentrations curls on eac... Read more

Day 120 - Year 2010

Tuesday, May 04, 2010      4 comments

TUESDAY 05/04/10 Points for today: 100 Calories: 1988 Carbs: 362 Fat: 36 Protein: 78 Fiber: 44 I went back in and fixed my calories; forgot that I had an auntie ann's pretzel, no salt, no butter. Trying... Read more

Day 119 - Year 2010

Monday, May 03, 2010      5 comments

MONDAY 05/03/10 Points: 110 Changes #'s. Added 1 C loquats & 2 oz Chicken, bed snack. Will come back this month and adjust if I eat anything after I'm done. Calories: 1379 Carbs: 221 Fat: 35 Protein: 64 Fi... Read more

Day 118 - Year 2010

Sunday, May 02, 2010      4 comments

SUNDAY 05/02/10 Points for today: 134 (25 For signing in 30 days in a row) Calories: 1206 Carbs: 193 Fat: 12 Protein: 89 Fiber: 31 Played horseshoes for 1.5 hours. Did 12 dumbbell shrugs; 8 dumbbell la... Read more

Day 117 - Year 2010

Saturday, May 01, 2010      10 comments

SATURDAY 05/01/10 Points for today: 86 Calories: 1370 Carbs: 187 Fat: 47 Protein: 56 Fiber: 22 20 seated alternating dumbbell biceps curls on each arm; 15 close-arm wall pushups; 12 shoulder shrugs; ... Read more

Day 116 - Year 2010

Friday, April 30, 2010      8 comments

FRIDAY 04/30/10 Points for today: 73 Calories: 2338 Carbs: 275 Fat: 92 Protein: 116 Fiber: 22 20 seated alternating dumbbell biceps curls on each arm Walked 1.35 mi. Took it slow. Poor eating c... Read more

Day 115 - Year 2010

Thursday, April 29, 2010      8 comments

THURSDAY 04/29/10 Points for today: 85 Calories: 1555 Carbs: 293 Fat: 30 Protein: 80 Fiber: 42 I did 20 Close-arm wall pushups; 12 dumbbell shrugs; 24 seated alternating dumbbell biceps curls on each ar... Read more

Day 114 - Year 2010

Wednesday, April 28, 2010      4 comments

WEDNESDAY 04/28/10 Points for today: 85 Calories: 1407 Carbs: 235 Fat: 30 Protein: 75 Fiber: 36 Pretty Good break-down %’s: • Fats 17.7% • Carbohydrates 62.3% • Proteins 20.0% I did 12 Close-... Read more

Day 113 - Year 2010

Tuesday, April 27, 2010      6 comments

TUESDAY 04/27/10 Points for today: 125 Calories: 1650 Carbs: 252 Fat: 47 Protein: 65 Fiber: 42 Pretty Good break-down %’s: • Fats 25.0% • Carbohydrates 59.6% • Proteins 15.4% I did 12 Close-a... Read more

Day 112 - Year 2010

Monday, April 26, 2010      7 comments

MONDAY 04/26/10 Points for today: 70 Calories: 1372 Carbs: 214 Fat: 34 Protein: 67 Fiber: 29 Pretty Good break-down %’s: Fats 21.2% Carbohydrates 60.0% Proteins 18.9% I did 12 Close-arm w... Read more

Day 111 - Year 2010

Sunday, April 25, 2010      6 comments

SUNDAY 04/25/10 Points for today: 95 Stay sweet and keep SPARKING!, using the Nutrition tracker & Blogging~! Calories: 1541 Carbs: 221 Fat: 37 Protein: 78 Fiber: 29 Pretty Good break-down %’s: F... Read more

Day 110 - Year 2010

Saturday, April 24, 2010      6 comments

SATURDAY 04/24/10 Points for today: 71 I was at the horseshoe pits keeping scores at 8AM this Morning. Got a bit too much sun so did not stay for the afternoon shift. Came home and layed down for a while. Here it is 10:30 PM. ... Read more

Day 109 - Year 2010

Friday, April 23, 2010      11 comments

FRIDAY 04/23/10 Points for today: 87 I did: 10 close-arm wall pushups; 10 Dumbbell chest press; 10 shoulder shrugs; 20 seated dumbbell shoulder press. Played horseshoes for 2 hours. Again, Sorry guys, this is so short, I’m be... Read more


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