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    TEDYBEAR2838   208,273
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Day 58 - Year 2010

Wednesday, March 03, 2010      13 comments

WEDNESDAY 03/03/10 100 Points Today, Each day I feel a little bit better. Still have this Nagging cough! I walked 1.71 miles in 40 minutes, again slower than usual, but thatís ok. Thank you for your kind words and pr... Read more

Day 57 - Year 2010

Tuesday, March 02, 2010      7 comments

TUESDAY 03/02/10 102 Points Today, I had a great day, stayed in my calorie range and exercised. It feels so good to have made the commitment to stay the course. It really helped me when making choices today. I want to thank... Read more

Day 56 - Year 2010 Re-Committment

Monday, March 01, 2010      13 comments

MONDAY 03/01/10 120 Points Today, I want to go on Record that today, Monday, March 1, 2010, I Nancy _ _ _ _ _ _ _ will use the Month of March 2010 as a springboard for the rest of my journey. I am ready to commit to losing the r... Read more

Day 55 - Year 2010

Sunday, February 28, 2010      10 comments

SUNDAY 02/28/10 85 Points Today, Canít wait to get back to walking for my body and for my spark points. I miss both! I did walk 25 minutes this morning, just before lunch. I was very tired afterwards, but got in a bit over a mile, so I ... Read more

Day 54 - Year 2010

Saturday, February 27, 2010      10 comments

SATURDAY 02/27/10 82 Points Today, Canít wait to get back to walking for my body and for my spark points. I miss both! Temperature way down today. Had a really rough night last night. Up for almost 2 hours coughing, my stomach and r... Read more

Day 53 - Year 2010

Friday, February 26, 2010      13 comments

FRIDAY 02/26/10 Still under the weather with a slight temperature. No exercise again today. Just not up to it. Stayed in pjís all day. Took several naps. Drinking lots of hot tea with lemon & honey. Thank you, everyone, for you... Read more

Day 52 - Year 2010

Thursday, February 25, 2010      9 comments

THURSDAY 02/25/10 101 SPARK POINTS TODAY Still under the weather with a slight temperature. No exercise again today. Just not up to it. Todayís stats: CALORIES 1351 (GOAL 1200-1800) CARB 223 (GOAL 100-240g) ... Read more

Day 51 - Year 2010

Wednesday, February 24, 2010      10 comments

WEDNESDAY 02/24/10 88 SPARK POINTS TODAY I still have a cold, sore scratchy throat; runny nose and temp up 2 degrees. Drinking lots of hot tea with lemon & honey. Taking Xtra vitamin C. Today’s stats: CALORIES 1234 (GOA... Read more

My 1st Head of Broccoli - Picked February 23, 2010

Tuesday, February 23, 2010      14 comments

I am going to cook this for dinner. I had a bit of it raw earlier, very good! Just so Green! P... Read more

Day 50 - Year 2010

Monday, February 22, 2010      10 comments

MONDAY 02/22/10 103 SPARK POINTS TODAY Todayís stats: CALORIES 1932 (GOAL 1200-1650) CARB 262 (GOAL 100-240g) FAT 79 (GOAL 25 - 40g) PROTEIN 71 (GOAL 60-127g) CHOLESTEROL 195 (GOA... Read more

Day 49 - Year 2010

Sunday, February 21, 2010      10 comments

SUNDAY 02/21/10 106 SPARK POINTS TODAY Todayís stats: CALORIES 1532 (GOAL 1200-1650) CARB 217 (GOAL 100-240g) FAT 51 (GOAL 25 - 40g) PROTEIN 63 (GOAL 60-127g) CHOLESTEROL 185 (GOA... Read more

Day 48 - Year 2010

Saturday, February 20, 2010      7 comments

SATURDAY 02/20/10 Todayís stats: CALORIES 1590 (GOAL 1200-1650) CARB 279 (GOAL 100-240g) FAT 31 (GOAL 25 - 40g) PROTEIN 63 (GOAL 60-127g) CHOLESTEROL 84 (GOAL 75-300) FIBER 37 (G... Read more

Day 47 - Year 2010

Friday, February 19, 2010      13 comments

FRIDAY 02/19/10 Walk Ĺ hour this AM. Played pool for 3 hours this afternoon then played pool another 2 hours tonight. SO I was on my feet a lot and Iím whipped out. Went to a singles game night tonight and did not eat anything but d... Read more

Day 46 - Year 2010

Tuesday, February 16, 2010      12 comments

TUESDAY 02/16/10 Had 3 walks today. Total over 5 miles. Good pace. Todayís stats: CALORIES 1445 (GOAL 1200-1650) CARB 271 (GOAL 120-236g) FAT 13 (GOAL 25 - 50g) PROTEIN 79 ... Read more

Day 45 - Year 2010

Monday, February 15, 2010      9 comments

MONDAY 12/15/10 103 SPARK POINTS TODAY Walked for 62 minutes today. Played pool for 3 hours. Todayís stats: CALORIES 1494 (GOAL 1200-1650) CARB 218 (GOAL 120-236g) FAT 47 (GOAL 25 - 50... Read more


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