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TEDYBEAR2838
200,000-249,999 SparkPoints 219,905
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TEDYBEAR2838's Blogs

Day 52 - Year 2010
Thursday, February 25, 2010      9 comments

THURSDAY 02/25/10 101 SPARK POINTS TODAY Still under the weather with a slight temperature. No exercise again today. Just not up to it. Today’s stats: CALORIES 1351 (GOAL 1200-1800) CARB 223 (GOAL 100-240g) ... Read more
Day 51 - Year 2010
Wednesday, February 24, 2010      10 comments

WEDNESDAY 02/24/10 88 SPARK POINTS TODAY I still have a cold, sore scratchy throat; runny nose and temp up 2 degrees. Drinking lots of hot tea with lemon & honey. Taking Xtra vitamin C. Today’s stats: CALORIES 1234 (GOA... Read more
My 1st Head of Broccoli - Picked February 23, 2010
Tuesday, February 23, 2010      14 comments

I am going to cook this for dinner. I had a bit of it raw earlier, very good! Just so Green! P... Read more
Day 50 - Year 2010
Monday, February 22, 2010      10 comments

MONDAY 02/22/10 103 SPARK POINTS TODAY Today’s stats: CALORIES 1932 (GOAL 1200-1650) CARB 262 (GOAL 100-240g) FAT 79 (GOAL 25 - 40g) PROTEIN 71 (GOAL 60-127g) CHOLESTEROL 195 (GOA... Read more
Day 49 - Year 2010
Sunday, February 21, 2010      10 comments

SUNDAY 02/21/10 106 SPARK POINTS TODAY Today’s stats: CALORIES 1532 (GOAL 1200-1650) CARB 217 (GOAL 100-240g) FAT 51 (GOAL 25 - 40g) PROTEIN 63 (GOAL 60-127g) CHOLESTEROL 185 (GOA... Read more
Day 48 - Year 2010
Saturday, February 20, 2010      7 comments

SATURDAY 02/20/10 Today’s stats: CALORIES 1590 (GOAL 1200-1650) CARB 279 (GOAL 100-240g) FAT 31 (GOAL 25 - 40g) PROTEIN 63 (GOAL 60-127g) CHOLESTEROL 84 (GOAL 75-300) FIBER 37 (G... Read more
Day 47 - Year 2010
Friday, February 19, 2010      13 comments

FRIDAY 02/19/10 Walk ½ hour this AM. Played pool for 3 hours this afternoon then played pool another 2 hours tonight. SO I was on my feet a lot and I’m whipped out. Went to a singles game night tonight and did not eat anything but d... Read more
Day 46 - Year 2010
Tuesday, February 16, 2010      12 comments

TUESDAY 02/16/10 Had 3 walks today. Total over 5 miles. Good pace. Today’s stats: CALORIES 1445 (GOAL 1200-1650) CARB 271 (GOAL 120-236g) FAT 13 (GOAL 25 - 50g) PROTEIN 79 ... Read more
Day 45 - Year 2010
Monday, February 15, 2010      9 comments

MONDAY 12/15/10 103 SPARK POINTS TODAY Walked for 62 minutes today. Played pool for 3 hours. Today’s stats: CALORIES 1494 (GOAL 1200-1650) CARB 218 (GOAL 120-236g) FAT 47 (GOAL 25 - 50... Read more
Day 44 - Year 2010 Usual Blog
Sunday, February 14, 2010      10 comments

SUNDAY 12/14/10 – VALENTINE’S DAY 98 SPARK POINTS TODAY Walked for 60 minutes today. I took myself to see Dear John at the movies today. It was really quite good. Came home and made a salad with veggies; 2 oz pork tenderloin, c... Read more
Day 44 - Blog 1 - High Fiber Foods
Sunday, February 14, 2010      6 comments

www.galttech.com/researc
h/health/high-fiber-foods-
diet.php This is a great link to high fiber foods. Half way down the page is a very large list of high fiber foods. Try to incorporate them into your food diary. ... Read more
Day 43 - 2nd Blog
Saturday, February 13, 2010      7 comments

Someone asked me how I get so much fiber and if perhaps I could list what I eat to get that much. Well, here's the list for today: Pecans = 1 Oatmeal = 4 Banana = 2 @ 3 ea = 6 Large Apple = 6 Flat Bread 2 svgs @ 3 ea = 6 Salad gr... Read more
Day 43 - Year 2010
Saturday, February 13, 2010      4 comments

SATURDAY 02/13/10 119 SPARK POINTS TODAY Played horseshoes for 200 Minutes. Today’s stats: CALORIES 1494 (GOAL 1200-1550) CARB 236 (GOAL 120-236g) FAT 49 (GOAL 25 - 50g) PROTEIN ... Read more
Day 42 - Year 2010
Friday, February 12, 2010      7 comments

FRIDAY 02/12/10 98 SPARK POINTS TODAY Walked for 60 minutes today & did 5 min of exercises with resistance bands and 5 minutes with 3# weights. Went to the mall and sat and chatted with my friends in the morning. I’d like to... Read more
Day 41 - Year 2010
Thursday, February 11, 2010      9 comments

THURSDAY 02/11/10 98 SPARK POINTS TODAY Walked for 50 minutes today. Took a Senior to a doctor appointment. Went to lunch with the Sr group and played pinochle for 3 hours. It was a good day. My brother was safe s... Read more

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