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    TEDYBEAR2838   213,789
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Day 47 - Year 2010

Friday, February 19, 2010      13 comments

FRIDAY 02/19/10 Walk ˝ hour this AM. Played pool for 3 hours this afternoon then played pool another 2 hours tonight. SO I was on my feet a lot and I’m whipped out. Went to a singles game night tonight and did not eat anything but d... Read more

Day 46 - Year 2010

Tuesday, February 16, 2010      12 comments

TUESDAY 02/16/10 Had 3 walks today. Total over 5 miles. Good pace. Today’s stats: CALORIES 1445 (GOAL 1200-1650) CARB 271 (GOAL 120-236g) FAT 13 (GOAL 25 - 50g) PROTEIN 79 ... Read more

Day 45 - Year 2010

Monday, February 15, 2010      9 comments

MONDAY 12/15/10 103 SPARK POINTS TODAY Walked for 62 minutes today. Played pool for 3 hours. Today’s stats: CALORIES 1494 (GOAL 1200-1650) CARB 218 (GOAL 120-236g) FAT 47 (GOAL 25 - 50... Read more

Day 44 - Year 2010 Usual Blog

Sunday, February 14, 2010      10 comments

SUNDAY 12/14/10 – VALENTINE’S DAY 98 SPARK POINTS TODAY Walked for 60 minutes today. I took myself to see Dear John at the movies today. It was really quite good. Came home and made a salad with veggies; 2 oz pork tenderloin, c... Read more

Day 44 - Blog 1 - High Fiber Foods

Sunday, February 14, 2010      6 comments

www.galttech.com/researc
h/health/high-fiber-foods-
diet.php This is a great link to high fiber foods. Half way down the page is a very large list of high fiber foods. Try to incorporate them into your food diary. ... Read more

Day 43 - 2nd Blog

Saturday, February 13, 2010      7 comments

Someone asked me how I get so much fiber and if perhaps I could list what I eat to get that much. Well, here's the list for today: Pecans = 1 Oatmeal = 4 Banana = 2 @ 3 ea = 6 Large Apple = 6 Flat Bread 2 svgs @ 3 ea = 6 Salad gr... Read more

Day 43 - Year 2010

Saturday, February 13, 2010      4 comments

SATURDAY 02/13/10 119 SPARK POINTS TODAY Played horseshoes for 200 Minutes. Today’s stats: CALORIES 1494 (GOAL 1200-1550) CARB 236 (GOAL 120-236g) FAT 49 (GOAL 25 - 50g) PROTEIN ... Read more

Day 42 - Year 2010

Friday, February 12, 2010      7 comments

FRIDAY 02/12/10 98 SPARK POINTS TODAY Walked for 60 minutes today & did 5 min of exercises with resistance bands and 5 minutes with 3# weights. Went to the mall and sat and chatted with my friends in the morning. I’d like to... Read more

Day 41 - Year 2010

Thursday, February 11, 2010      9 comments

THURSDAY 02/11/10 98 SPARK POINTS TODAY Walked for 50 minutes today. Took a Senior to a doctor appointment. Went to lunch with the Sr group and played pinochle for 3 hours. It was a good day. My brother was safe s... Read more

Day 40 - Year 2010

Wednesday, February 10, 2010      10 comments

WEDNESDAY 02/10/10 104 SPARK POINTS TODAY Walked over 3 miles today. Took a Senior to a doctor appointment. Have another Senior to take to Dr’s tomorrow. I played pool for 2 hours today with the ladies. Had 2 ladi... Read more

Day 39 - Year 2010

Tuesday, February 09, 2010      11 comments

TUESDAY 02/09/10 101 SPARK POINTS TODAY Walked over 3 miles today. Took a Senior to a doctor appointment. Had an interview at an employment agency. Signed up to just do occasional short term assignments. Don’t know if they’ll call, b... Read more

Day 38 - Year 2010

Monday, February 08, 2010      8 comments

MONDAY 02/08/10 109 SPARK POINTS TODAY I walked 2.29 miles after coming home from playing pool for 3.5 hours. Today’s stats: CALORIES 1389 (GOAL 1200-1550) CARB 250 (GOAL 120-220g) FAT 2... Read more

Day 37 - Year 2010

Sunday, February 07, 2010      10 comments

SUNDAY 02/07/10 111 SPARK POINTS TODAY I walked 3 times today. Total 4.66 miles. The last mile & half should have waited till tomorrow, but I was going so well and wanted to make up for all the time I could not walk. Maybe I should ... Read more

Day 36 - Year 2010

Friday, February 05, 2010      12 comments

FRIDAY 02/05/10 97 SPARK POINTS TODAY Got in 2 walks today, 65 min; 5 min exercise bands; 5 min resistance bands; foot continues to improve. As some of you know, I used to weigh in on Friday’s only. Then I joined a team that wei... Read more

Day 35 - Year 2010

Thursday, February 04, 2010      12 comments

THURSDAY 02/04/10 121 SPARK POINTS TODAY Got in 1 walk today, 50 min; 5 min exercise bands; 5 min resistance bands; 120 minutes playing pool. Foot felt a lot better today. Kept my calories in the mid range. YEA! Today’s ... Read more


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