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    TEDYBEAR2838   192,675
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Day 9 - Year 2010

Saturday, January 09, 2010      6 comments

SATURDAY 01/09/10 Saturday was good for me. It was VERY cold outside this morning, when I went to leave home at about 9AM. The power steering did not want to go, I think it was really stiff. But it did start working well once I got going... Read more

Day 8 - Year 2010

Friday, January 08, 2010      6 comments

FRIDAY 01/08/10 Another good day. Did a lot. Took a nice lady to her Dr Appt and while she was there, I took a 45 min walk. Then after I took her home I took another 45 min walk. This evening I took another 40 minute walk. Walked 6... Read more

Day 7 - Year 2010

Thursday, January 07, 2010      6 comments

THURSDAY 01/07/10 Itís late, past my bedtime and chilly in the house, so this is short & sweet, at least that is my intention Ö Took a friend to get, what he thought was his 1st chemo treatment, turned out to be a consultation before t... Read more

Day 6 - Year 2010

Wednesday, January 06, 2010      7 comments

WEDNESDAY 01/06/10 Iím running behind today, so I just didnít get all my spark point stuff done. The world will go on with our without the points. Got in 2.41 miles walking, thatís my important item to get done. 3+ hours of pool/bil... Read more

Day 5 - Year 2010

Tuesday, January 05, 2010      9 comments

TUESDAY 01/05/10 I had a very nice day. I took one of the seniors to a Massage appointment. Then to the mall to get in my 3+ miles of walking. Then out to lunch, then to a friends house. I had not seen them in about a year and found out... Read more

Day 4 - Year 2010

Monday, January 04, 2010      10 comments

MONDAY 01/04/10 Did not do boot camp today. I canít do the ball, I donít have the ball and I donít want the ball. (I did watch it though-I suppose that does not count?). Iím not negative, itís just not something I want at this point in my... Read more

Day 3 - Year 2010

Sunday, January 03, 2010      8 comments

SUNDAY 01/03/10 emoticon I just finished boot camp day one also. I did not realize that I CANNON HOP OR JUMP! ... Read more

Day 2 - Year 2010

Saturday, January 02, 2010      8 comments

SATURDAY 01/02/10 Revised totals for food. Did not eat my evening snack as dinner was late. Went to the mall again to visit with friends then off with a friend to have my 1 hotdog a week. I just enjoy the little side trip and makes th... Read more

Day 1 - Year 2010

Friday, January 01, 2010      7 comments

FRIDAY 1/1/2010 IíM BACK TO 189#ís! The 3 #ís I gained is GONE! I sure tried my best to get rid of them and now Iím working on the next Ĺ pound. Little steps bring great results! Iím going to take this journey half pound at a time. No ... Read more

DAY 230 - 50 points on Spark Book Page Spin

Thursday, December 31, 2009      10 comments

That's a nice round Number to end 2009 with - Day 230 emoticon I have blogged 230 days in a row. Not sure if I'll... Read more

DAY 229

Wednesday, December 30, 2009      7 comments

TUESDAY 12/29/09 Had a basically Good Day. Had 2 walks & Played billiards for 3 hours, it was FUN! Went to the mall as usual also. I'm thinking for the new year to start a different type blog, or to change the days in some other way.... Read more

DAY 228

Tuesday, December 29, 2009      6 comments

TUESDAY 12/29/09 Keeping this short and sweet. Itís late and Iím heading for bed. Had a good day! 95 SPARK POINTS TODAY Todayís stats: CALORIES 1680 (GOAL 1200-1700) [20.7 % CARB 146 (GOAL 180 - 260g) ... Read more

DAY 227

Monday, December 28, 2009      10 comments

MONDAY 12/28/09 The last Monday of the Year. Make it count! I had a good day calories wise, food choices and an all in all good day. Went to the mall; had 2 walks today & Played 4 hours of billiards with the ladies. As I deci... Read more

DAY 226

Sunday, December 27, 2009      7 comments

SUNDAY 12/27/09 It truly is GOOD to be back on track. I am thankful that one day of excess, not extreme excess, but none-the-less excess, did not stress me out and did not start an eating binge. Not that I have myself under total control,... Read more

DAY 225

Saturday, December 26, 2009      8 comments

SATURDAY 12/26/09 Iím back on program today! Boy, does that feel good. I am hoping by Friday I will have lost the 3 temporary pounds that I gained. I call them temporary, because that is just what they are. They are not going to settle i... Read more


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