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    TEDYBEAR2838   179,414
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My Lunch salad

Tuesday, December 01, 2009      6 comments

thought you might like to see a typical lunch for me. The bowl is a serving size, like you would serve perhaps mashed potatoes in. Filled with the great lettuces, with all the purples and dark greens (Spring Mix) 1/4 C Frigo 3... Read more

November in Reveiw - 11/30/09

Monday, November 30, 2009      8 comments

I walked 128.78 Miles in November (missing only 2 days - While traveling) Averaged 4.6 Miles for each day walked. (I did 125.48 miles in October & 90.14 in Sept) I got 49.53 hours of walking; billiards; bocce & resistance band... Read more

Day 199 - Last day of November 2009!

Monday, November 30, 2009      4 comments

MONDAY 11/30/09 Here it is the last day of November. The year is just slipping by. The part of year that comes, starting tomorrow, is Party Party Party! We have to NOT let our guard down. We MUST make a plan NOW! We need a plan we can ... Read more

Day 198 - People Are Really Noticing The Loss

Sunday, November 29, 2009      17 comments

SUNDAY 11/29/09 Wow, itís the last Sunday in November. One more day and itís December already. Where did the year go? I got in 2 walks again today. Went to the horseshoe courts to visit with some of my old friends. It was nice... Read more

Day 197

Saturday, November 28, 2009      7 comments

SATURDAY 11/28/09 Three more days till my 200th Blog. That will be 200 in a row. I decided to keep numbering them. I've come this far, why stop now. Maybe some day I won't be able to but for now, it's quite a challenge. It keeps me acc... Read more

Day 196

Friday, November 27, 2009      8 comments

THURSDAY 11/26/09 I had 2 walks today. I stayed the same this week. Last week I lost 2.5 Pounds, so I guess my body is still adjusting to that loss. Itís ok, because I know I am doing the right, healthy thing for my body. I am ... Read more

Day 195

Thursday, November 26, 2009      10 comments

THURSDAY 11/26/09 I had dinner with another spark member who goes to my church. She invited another lady who also goes to my church. We had a ladies only dinner. I came through today with no scars. I walked 5+ miles total. For m... Read more

Day 194 Blogging

Wednesday, November 25, 2009      6 comments

WEDNESDAY 11/25/09 The day before Thanksgiving, it is. Although EVERY day should be Thanks Giving day. We have so much to be thankful for! Had a good day. Took Christmas pkg to the post office to mail to my brother. I told him I mai... Read more

Day 193

Tuesday, November 24, 2009      9 comments

TUESDAY 11/24/09 One week from today I will post my 200th Blog in a row. emoticon It does not seem t... Read more

Day 192

Monday, November 23, 2009      10 comments

MONDAY 11/23/09 Had a great day. 2 walks, 1 @ 6:30 AM and one about 4PM. After morning walk, made breakfast, went to play Bocce @ the Sr Center. Then home for lunch and back to Sr Ctr for Pool with the ladies. That was my day... Read more

Day 191

Sunday, November 22, 2009      10 comments

SUNDAY 11/22/09 All in all, I had a really good Birthday! 2 Days of celebrating, good friends, good food and pleasant times. Received so many wonderful wishes from my spark friends, gifts, cards from friends and relatives, phone calls. T... Read more

Day 190

Saturday, November 21, 2009      5 comments

SATURDAY 11/21/09 Well, here it is, another week gone. We have about 6 weeks till the new year. Iím planning on making it a great Healthy transition into the New Year 2010 ! Went to the mall, went shoe shopping with my daughter and h... Read more

Day 189

Friday, November 20, 2009      7 comments

FRIDAY 11/20/09 I am planning on NOT having to counteract what I do on Thursday. Friends are taking me out to lunch tomorrow; another friend on Sunday to a movie and dinner for my birthday and of course Thursday is Thanksgiving Day. I... Read more

Short Blog

Friday, November 20, 2009      4 comments

I'm happy to report that I lost 2.5 Pounds this week!! As you can guess I'm ecstatic to say the least. I now weigh less than when I got married in 1965. I then weighed 193 pounds and have never been below that since then. I now weigh 191 ... Read more

Day 188

Thursday, November 19, 2009      5 comments

THURSDAY 11/19 (1 Week till Thanksgiving day) My weekly weigh in comes on Fridays. YIKES, that is the day after Thanksgiving. I was thinking today, just gathering my thoughts: Should I weigh in Thursday morning, instead of Friday, si... Read more


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