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    TEDYBEAR2838   179,414
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Day 173

Wednesday, November 04, 2009      6 comments

Thursday: Great day. Stuck with my program. Walked over 5 miles. Ate within my calorie range. Walked 5.32 miles; 103 minutes; 3.2 mph average; for 539 calories burned! Today’s stats: CALORIES 1620 (GOAL 1200-1620) C... Read more

Day 172

Tuesday, November 03, 2009      5 comments

Make it a “thanks” giving Tuesday Had a great nights sleep. Two walks today. Went to mall to visit with friends, got cleats on my shoes so I don’t ruin the soles so quickly, went out for lunch and came home to wash clothes and pack for m... Read more

Day 171

Monday, November 02, 2009      8 comments

Make it a Magical Monday! Had a good trip to Leu Gardens in Orlando with a friend. WE walked about 3 hours but I put down 90 minutes for my walk at a 30 min mile. That would be about right. Walked 5.32 miles; 122 minutes; 3.15 mph av... Read more

Day 170 - 30 to go to 200!

Sunday, November 01, 2009      10 comments

Have a Fantastic Spark Sunday !~ SUNDAY: Tired today. The time change sure didn’t help that feeling, any. Went for my early 6AM walk of 3+ miles. Came home and a bit later took an hour nap. Was still very groggy for a few hours. ... Read more

Day 169

Saturday, October 31, 2009      8 comments

SATURDAY: It's a great time of year to set some goals and incorporate some healthy practices into your lifestyle. We are going into the Holidays with a lot of challenges. Dr Phil said, If you fail to plan, you plan to fail! I could... Read more

Day 168

Friday, October 30, 2009      7 comments

FRIDAY: Already? Visited with some spark friends tonight. Had a great time! I walked 3.5 miles today in 62 min at 3.4 MPG for 382 calories burned. Went to the mall and sat and chatted with friends, made 2 sugar free, low cal pumpk... Read more

Blog 167 Thursday

Thursday, October 29, 2009      7 comments

THURSDAY: THOUGHTFUL THURSDAY! I had 2 walks today for a total of 5.40 Miles; 98 minutes; average 3.3 MPH and burned 508 calories. YEA! I was feeling great today and did my usual 3+ miles this AM. I did not intend to since I ha... Read more

Day 166 Blogging

Wednesday, October 28, 2009      5 comments

WEDNESDAY: WORK AT MAKING WEDNESDAY WONDERFUL! I had 4 walks today. Much to my surprise also. They were somewhat shorter, the last 3. But I had a total of 6.15 miles; 123 minutes; 3.0 MPH average; & 638 calories burned. Also did ... Read more

Blog 165

Tuesday, October 27, 2009      8 comments

TUESDAY: TAKE TIME TO THINK THANKFUL THOUGHTS. I had 2 walks today for a total of 5.18 miles; 99 minutes; 3.2 MPH average; & 514 calories burned. Also did 5 minutes of resistance bands for upper body strength. I was extremely t... Read more

Day 164 - Blogging & Holding Strong!

Monday, October 26, 2009      5 comments

MONDAY: I had 3 walks today for a total of 6.18 miles; 112 minutes; 3.4 MPH average; & 105 minutes playing pool for 966 calories burned. (I used ˝ the minutes played for purpose of calories). {I walked this AM, early; then at 9:15 with m... Read more

Day 163 - Another blog......

Sunday, October 25, 2009      4 comments

SUNDAY: Went for my 3 Mile walk early this AM. Then off to 7-11 to get some coffee. I was out at home. Just felt like having a cup. Did some laundry. Later in the day went to hear the Space Coast Flute Orchestra. It was really nice... Read more

Day 162 Saturday

Saturday, October 24, 2009      5 comments

SATURDAY 10/24/09 It was a good day, had a morning and afternoon walk as follows: Walked 3.09 Miles for 58 Min @ 3.2 MPH for 301 calories burned. Walked 2.58 Miles for 48 Min @ 3.2 MPH for 249 calories burned. Went to the mall a... Read more

Day 161 - Friday

Friday, October 23, 2009      7 comments

FRIDAY: Well, finally after 9 weeks a loss of 2.5 #'s. emoticon On Aug 21st, I reached my first under 200 ... Read more

Day 160 blogging - Thursday

Thursday, October 22, 2009      5 comments

Thursday: Walked 3.96 Miles for 73 Min @ 3.3 MPH for 383 calories burned. Walked 2.30 Miles for 42 Min @ 3.3 MPH for 220 calories burned. (Got in 6.26 miles today....YEA!) Had my early morning walk. Went to the mall today. Sa... Read more

Blog 159 - Wednesday

Wednesday, October 21, 2009      6 comments

Walked 3.11 miles in the AM. Showered, went to the mall and sat and chatted with friends and played a bit of trivia. Then off to Penny’s just to window shop. Didn’t buy a thing. Need to find a few new bras now that I’ve lost enough wei... Read more


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