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    TEDYBEAR2838   177,016
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Start of Day 178

Monday, November 09, 2009      1 comments

YEA! Got a 2.66 mile walk in 44 min. That is 3.6 MPH. Just had to share that little tidbit. Will write more tonight. Still in Ga. Be home Thur or Frid. Colder than I like but the days warm up nicely. Had a nice chilly walk this AM. ... Read more

Day 177 - Sunday Nov 8

Sunday, November 08, 2009      4 comments

NOVEMBER 8 Wanted to add: THANK YOU EVERYONE for asking a bout my back. MUCH better. Sleeping well on the air mattrresses. A hassle getting up but doing good. Still in Metter Ga had another good day. trouble getting on the internet ag... Read more

Day 175 & 176 Nov 6th & 7th

Saturday, November 07, 2009      9 comments

NOVEMBER 6 This is my blog for Nov 6, 2009 - Friday In Metter Ga had a good day. trouble getting on the internet tonight but I'll blog tonight and enter when I can. I walked 1 mi. in 17 min. That was good. I slept quite well on... Read more

Day 174 - Late but here

Thursday, November 05, 2009      7 comments

Thursday, In Metter Ga as I type. Had a great trip driving up with friends. Beautiful home they bought up here. I love it. It's so full of color. I thought my house was COLOR, mine pales in comparison. This is my blog for 11/5/09, even i... Read more

Day 173

Wednesday, November 04, 2009      6 comments

Thursday: Great day. Stuck with my program. Walked over 5 miles. Ate within my calorie range. Walked 5.32 miles; 103 minutes; 3.2 mph average; for 539 calories burned! Today’s stats: CALORIES 1620 (GOAL 1200-1620) C... Read more

Day 172

Tuesday, November 03, 2009      5 comments

Make it a “thanks” giving Tuesday Had a great nights sleep. Two walks today. Went to mall to visit with friends, got cleats on my shoes so I don’t ruin the soles so quickly, went out for lunch and came home to wash clothes and pack for m... Read more

Day 171

Monday, November 02, 2009      8 comments

Make it a Magical Monday! Had a good trip to Leu Gardens in Orlando with a friend. WE walked about 3 hours but I put down 90 minutes for my walk at a 30 min mile. That would be about right. Walked 5.32 miles; 122 minutes; 3.15 mph av... Read more

Day 170 - 30 to go to 200!

Sunday, November 01, 2009      10 comments

Have a Fantastic Spark Sunday !~ SUNDAY: Tired today. The time change sure didn’t help that feeling, any. Went for my early 6AM walk of 3+ miles. Came home and a bit later took an hour nap. Was still very groggy for a few hours. ... Read more

Day 169

Saturday, October 31, 2009      8 comments

SATURDAY: It's a great time of year to set some goals and incorporate some healthy practices into your lifestyle. We are going into the Holidays with a lot of challenges. Dr Phil said, If you fail to plan, you plan to fail! I could... Read more

Day 168

Friday, October 30, 2009      7 comments

FRIDAY: Already? Visited with some spark friends tonight. Had a great time! I walked 3.5 miles today in 62 min at 3.4 MPG for 382 calories burned. Went to the mall and sat and chatted with friends, made 2 sugar free, low cal pumpk... Read more

Blog 167 Thursday

Thursday, October 29, 2009      7 comments

THURSDAY: THOUGHTFUL THURSDAY! I had 2 walks today for a total of 5.40 Miles; 98 minutes; average 3.3 MPH and burned 508 calories. YEA! I was feeling great today and did my usual 3+ miles this AM. I did not intend to since I ha... Read more

Day 166 Blogging

Wednesday, October 28, 2009      5 comments

WEDNESDAY: WORK AT MAKING WEDNESDAY WONDERFUL! I had 4 walks today. Much to my surprise also. They were somewhat shorter, the last 3. But I had a total of 6.15 miles; 123 minutes; 3.0 MPH average; & 638 calories burned. Also did ... Read more

Blog 165

Tuesday, October 27, 2009      8 comments

TUESDAY: TAKE TIME TO THINK THANKFUL THOUGHTS. I had 2 walks today for a total of 5.18 miles; 99 minutes; 3.2 MPH average; & 514 calories burned. Also did 5 minutes of resistance bands for upper body strength. I was extremely t... Read more

Day 164 - Blogging & Holding Strong!

Monday, October 26, 2009      5 comments

MONDAY: I had 3 walks today for a total of 6.18 miles; 112 minutes; 3.4 MPH average; & 105 minutes playing pool for 966 calories burned. (I used ˝ the minutes played for purpose of calories). {I walked this AM, early; then at 9:15 with m... Read more

Day 163 - Another blog......

Sunday, October 25, 2009      4 comments

SUNDAY: Went for my 3 Mile walk early this AM. Then off to 7-11 to get some coffee. I was out at home. Just felt like having a cup. Did some laundry. Later in the day went to hear the Space Coast Flute Orchestra. It was really nice... Read more


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