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    TEDYBEAR2838   187,332
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Day 183 Blogging

Saturday, November 14, 2009      6 comments

SATURDAY 11/14/09 Today’s stats: CALORIES 1328 (GOAL 1200-1620) CARB 191 (GOAL 160 - 240g) [54.4 % OF CALORIES – Should be: 45-60%) SODIUM 2266 (GOAL 1000-2000 g) FAT 45 (GOAL 30 - 60g)... Read more

Day 182

Friday, November 13, 2009      8 comments

Friday 11/13 I had a very good day. Got in my 3+ mile walk. I kept within a good number of calories with most of my %’s in the good range. Today’s stats: CALORIES 1480 (GOAL 1200-1620) CARB 222 (GOAL 160 - 240g) ... Read more

Day 181 - Home From GA!

Thursday, November 12, 2009      9 comments

Thursday 11/12 Great day. Stuck with my program again. Ate within my calorie range. Today’s stats: CALORIES 1441 (GOAL 1200-1620) CARB 183 (GOAL 160 - 240g) [50.0 % OF CALORIES – Should be: 45-60%) SO... Read more

Day 180

Wednesday, November 11, 2009      9 comments

NOVEMBER 11, Wednesday Leaving for FL tomorrow. Had a good walk and picked up lots of pecans again today. Was hard to stay out of them lol Miss you all! Today’s stats: Nov 11 CALORIES 1356 (GOAL 1200-1620) CARB ... Read more

Day 179 - Tuesday

Tuesday, November 10, 2009      4 comments

NOVEMBER 10, Tuesday Still In GA. Walked 2.55 miles between rain drops. Found a loop this AM and walked 48 minutes @ 3.2 MPH. Helped my friend clean out some of the stuff from her Mom’s house. Getting read to sell it. Picked up lots... Read more

Day 178 Continued....

Monday, November 09, 2009      5 comments

NOVEMBER 9, Monday Finish up what I started today on an earlier blog. In GA. Having a good time. Raked leaves and got a lot of GA Pecans picked up today. YUMMY! Went to visit friends. Had a good day. Walked 2.66 miles as I said befor... Read more

Start of Day 178

Monday, November 09, 2009      1 comments

YEA! Got a 2.66 mile walk in 44 min. That is 3.6 MPH. Just had to share that little tidbit. Will write more tonight. Still in Ga. Be home Thur or Frid. Colder than I like but the days warm up nicely. Had a nice chilly walk this AM. ... Read more

Day 177 - Sunday Nov 8

Sunday, November 08, 2009      4 comments

NOVEMBER 8 Wanted to add: THANK YOU EVERYONE for asking a bout my back. MUCH better. Sleeping well on the air mattrresses. A hassle getting up but doing good. Still in Metter Ga had another good day. trouble getting on the internet ag... Read more

Day 175 & 176 Nov 6th & 7th

Saturday, November 07, 2009      9 comments

NOVEMBER 6 This is my blog for Nov 6, 2009 - Friday In Metter Ga had a good day. trouble getting on the internet tonight but I'll blog tonight and enter when I can. I walked 1 mi. in 17 min. That was good. I slept quite well on... Read more

Day 174 - Late but here

Thursday, November 05, 2009      7 comments

Thursday, In Metter Ga as I type. Had a great trip driving up with friends. Beautiful home they bought up here. I love it. It's so full of color. I thought my house was COLOR, mine pales in comparison. This is my blog for 11/5/09, even i... Read more

Day 173

Wednesday, November 04, 2009      6 comments

Thursday: Great day. Stuck with my program. Walked over 5 miles. Ate within my calorie range. Walked 5.32 miles; 103 minutes; 3.2 mph average; for 539 calories burned! Today’s stats: CALORIES 1620 (GOAL 1200-1620) C... Read more

Day 172

Tuesday, November 03, 2009      5 comments

Make it a “thanks” giving Tuesday Had a great nights sleep. Two walks today. Went to mall to visit with friends, got cleats on my shoes so I don’t ruin the soles so quickly, went out for lunch and came home to wash clothes and pack for m... Read more

Day 171

Monday, November 02, 2009      8 comments

Make it a Magical Monday! Had a good trip to Leu Gardens in Orlando with a friend. WE walked about 3 hours but I put down 90 minutes for my walk at a 30 min mile. That would be about right. Walked 5.32 miles; 122 minutes; 3.15 mph av... Read more

Day 170 - 30 to go to 200!

Sunday, November 01, 2009      10 comments

Have a Fantastic Spark Sunday !~ SUNDAY: Tired today. The time change sure didn’t help that feeling, any. Went for my early 6AM walk of 3+ miles. Came home and a bit later took an hour nap. Was still very groggy for a few hours. ... Read more

Day 169

Saturday, October 31, 2009      8 comments

SATURDAY: It's a great time of year to set some goals and incorporate some healthy practices into your lifestyle. We are going into the Holidays with a lot of challenges. Dr Phil said, If you fail to plan, you plan to fail! I could... Read more


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