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    TEDYBEAR2838   192,858
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Day 168

Friday, October 30, 2009      7 comments

FRIDAY: Already? Visited with some spark friends tonight. Had a great time! I walked 3.5 miles today in 62 min at 3.4 MPG for 382 calories burned. Went to the mall and sat and chatted with friends, made 2 sugar free, low cal pumpk... Read more

Blog 167 Thursday

Thursday, October 29, 2009      7 comments

THURSDAY: THOUGHTFUL THURSDAY! I had 2 walks today for a total of 5.40 Miles; 98 minutes; average 3.3 MPH and burned 508 calories. YEA! I was feeling great today and did my usual 3+ miles this AM. I did not intend to since I ha... Read more

Day 166 Blogging

Wednesday, October 28, 2009      5 comments

WEDNESDAY: WORK AT MAKING WEDNESDAY WONDERFUL! I had 4 walks today. Much to my surprise also. They were somewhat shorter, the last 3. But I had a total of 6.15 miles; 123 minutes; 3.0 MPH average; & 638 calories burned. Also did ... Read more

Blog 165

Tuesday, October 27, 2009      8 comments

TUESDAY: TAKE TIME TO THINK THANKFUL THOUGHTS. I had 2 walks today for a total of 5.18 miles; 99 minutes; 3.2 MPH average; & 514 calories burned. Also did 5 minutes of resistance bands for upper body strength. I was extremely t... Read more

Day 164 - Blogging & Holding Strong!

Monday, October 26, 2009      5 comments

MONDAY: I had 3 walks today for a total of 6.18 miles; 112 minutes; 3.4 MPH average; & 105 minutes playing pool for 966 calories burned. (I used Ĺ the minutes played for purpose of calories). {I walked this AM, early; then at 9:15 with m... Read more

Day 163 - Another blog......

Sunday, October 25, 2009      4 comments

SUNDAY: Went for my 3 Mile walk early this AM. Then off to 7-11 to get some coffee. I was out at home. Just felt like having a cup. Did some laundry. Later in the day went to hear the Space Coast Flute Orchestra. It was really nice... Read more

Day 162 Saturday

Saturday, October 24, 2009      5 comments

SATURDAY 10/24/09 It was a good day, had a morning and afternoon walk as follows: Walked 3.09 Miles for 58 Min @ 3.2 MPH for 301 calories burned. Walked 2.58 Miles for 48 Min @ 3.2 MPH for 249 calories burned. Went to the mall a... Read more

Day 161 - Friday

Friday, October 23, 2009      7 comments

FRIDAY: Well, finally after 9 weeks a loss of 2.5 #'s. emoticon On Aug 21st, I reached my first under 200 ... Read more

Day 160 blogging - Thursday

Thursday, October 22, 2009      5 comments

Thursday: Walked 3.96 Miles for 73 Min @ 3.3 MPH for 383 calories burned. Walked 2.30 Miles for 42 Min @ 3.3 MPH for 220 calories burned. (Got in 6.26 miles today....YEA!) Had my early morning walk. Went to the mall today. Sa... Read more

Blog 159 - Wednesday

Wednesday, October 21, 2009      6 comments

Walked 3.11 miles in the AM. Showered, went to the mall and sat and chatted with friends and played a bit of trivia. Then off to Pennyís just to window shop. Didnít buy a thing. Need to find a few new bras now that Iíve lost enough wei... Read more

Blogging day 158 Tuesday

Tuesday, October 20, 2009      8 comments

Tuesday: Walked 3.26 miles in the AM, early, about 6:50 to 7:53 Worked in the garage, trying to get ready for a garage sale Early next month, if I can get ready. Met my gf & her hubby for lunch at Red Lobster. I went online and... Read more

Day 157

Monday, October 19, 2009      3 comments

Monday: Went to mall & sat and talked with friends. Then I walked 40 minutes for approx 2 miles. Then to SAMS for hotdog for lunch. Then to play pool for 3 hours. Came home and walked another 2.42 miles. Then home to make dinner a... Read more

My Yearly Halloween Joke

Sunday, October 18, 2009      12 comments

3 vampires go into a bar. The 1st vampire orders a mug of blood. The 2nd vampire orders a mug of blood. The 3rd vampire orders a mug of plasma. The bar tender says, Let me see if I have this Right. Thatís 2 bloods and a blo... Read more

Day 156 - Sunday

Sunday, October 18, 2009      2 comments

Sunday, again. Got up at 6:30 to check the weather for my walk. Stuck my nose out the door and said.. it ainít gonna happen. LOL Went back to bed and slept till 8:30. Felt great. Got up, made breakfast (oatmeal with 1% milk & 1 TBL... Read more

Day 155 - Saturday 10/17/09

Saturday, October 17, 2009      7 comments

Itís Saturday night and Iím sitting here writing my blog of the happenings of my day. Itís been an awesome day, filled with sunshine, things to do, friendships and generally a good day. Iím enjoy a nice Arnold sandwich thin with 2.5 oz sli... Read more


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