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    TEDYBEAR2838   187,756
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Gettin healthy should be fun!

Saturday, October 17, 2009      3 comments

I just HAD to add this one! Just read this one.. Another awesome reminder to all of us. Getting healthy should be FUN! www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=157 ... Read more

A Must Read - Re: Exercise - Visualize

Saturday, October 17, 2009      6 comments

www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1012 This is so true and I have put it into practice and told people about it and they just laughed. I would be going to a horseshoe tournament and visualizin... Read more

Day 154 - Friday

Friday, October 16, 2009      8 comments

Friday, the weekend off for most of you. emoticon I sure had a lot of the crustless pumpkin pie, today. But i... Read more

My morning french toast

Friday, October 16, 2009      8 comments

Today it got a little more done than I like, but not burnt. I used egg beaters; vanilla; 1% milk; pinch of salt; vanilla; real grainy wheat break, cut thick and dipped in batter. After putting in the pan I sprinkle 1 TBLS chopped wal... Read more

Day 153 - Thur 10/15/09

Thursday, October 15, 2009      5 comments

Another busy day, Thursday 10/15/09 Walked early AM, Mid morning with friends & Later in the evening. Fortunately I missed the rain. Played pinochle today, did a bit of grocery shopping and made a great Crustless Pumpkin Pie. Had a s... Read more

DAY 152

Wednesday, October 14, 2009      6 comments

Wednesday it is. Had a busy day. Cold still holding on. But I think improving. I didnít walk today At all. Just took the day off from exercise from walking. Played 3 hours of pool with the ladies. Went to the mall and sat and chatted with ... Read more

Day 151 Tuesday

Tuesday, October 13, 2009      4 comments

Tuesday it is. I was very tired this AM after my morning walk and breakfast. I walked 1.5 miles at 6:30 this AM. At 9AM I was back in bed. I guess my body just needed the rest. My neighbor rang the doorbell at 11AM. Good thing, I was in th... Read more

Day 150 - Yea - Made it (Now 50 more till 200 days!)

Monday, October 12, 2009      9 comments

I think EVERYONE should be blogging. I really think it helps. My friends watch what I'm doing and it's not that I don't want to let you down, it's just that I like doing it. Even if no one reads it, it's good therapy. Keeps me accountable to... Read more

Day 149 - Part B

Sunday, October 11, 2009      7 comments

What a great Sunday I had. I went to church last night, as I usually do, since there are too many people to fit in 2 services on Sunday. I donít mind going Saturday night. I have met a lot of nice friends there and got involved with some of... Read more

Beginning of Day 149 - more later on Part B - I'm certainly Psyched!

Sunday, October 11, 2009      9 comments

I have to share this: WOW, I was given the Spark Motivator Award! My Mouth dropped, I was so surprised and excited all at the same time. This is such an honor for me. I love to motivate people and help where I can. I really enjoy getting to ... Read more

Day 148 - Short & Sweet

Saturday, October 10, 2009      1 comments

Saturday, itís late. Short and sweet tonight. Tired and itís way past bedtime. Todayís stats: CALORIES 1501 (ALLOWED 1200-1750) CARB 230 (ALLOWED 164 - 237g) [58.0 % OF CALORIES S.B. 45-60%) SODIUM 214... Read more

Day 147 blogging - It's fun... Start yours today!

Friday, October 09, 2009      8 comments

Itís Friday. The weekend is here. I hope all of you have a great weekend and get the much needed rest. Iím feeling mostly better today, but not up to par yet. I hope this cold decides to leave me soon. Itís enough already. I had... Read more

Blog 146

Thursday, October 08, 2009      6 comments

Today is Thursday, 10-8-09, at least I think itís Thursday  Night before my weigh-in. Iím sure I had a loss, or at least would hope so, since I am eating right, now that Iím back home and can tell exactly what goes on my plate and ho... Read more

Blog 145 10/7/09

Wednesday, October 07, 2009      7 comments

Today isTuesday 10/6/09 I am not feeling much better today. It kind of gets worse around evening time, which is just to be expected with a cold. I am taking lots of fluids and eating pretty good. Throat is somewhat scratchy but managing ... Read more

Day 144 Tuesday 10/6/09

Tuesday, October 06, 2009      8 comments

Today isTuesday 10/6/09 I am not feeling much better today. It kind of gets worse around evening time, which is just to be expected with a cold. I am taking lots of fluids and eating pretty good. Throat is somewhat scratchy but managing ... Read more


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