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    TEDYBEAR2838   177,016
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Tuesday 10/1/13

Tuesday, October 01, 2013      6 comments

Tuesday 10/1/13 It was a good day. Took a gentleman to dialysis, then stopped at Walmart for my 1st walk on the way home. Came home, off to the mall with friends and coffee hour. Then another walk. Got in 85 min walking... Read more

Tues 9/24/13

Tuesday, September 24, 2013      9 comments

Tues 9/24/13 It was a good day. Up very early to take client to dialysis. Then right after take another lady to a dr appt. Then went to Wal-Mart & Walked an hour. Tonight met gf's at red lobster & we were there 2 hours. Ate... Read more

Monday 9/23/13

Monday, September 23, 2013      9 comments

Monday 9/23/13 Got my groove back. Made conscious decisions before eating. NO MINDLESS EATING TODAY! THank you Lord! Stayed in my lower calorie limits. Enjoyed coffee with friends and a 30 min walk & 40 min walk. To... Read more

Sunday 9/22/13 HELP!

Sunday, September 22, 2013      11 comments

Sunday 9/22/13 OK, it was a good day for the most part. I got in 2 - 50 minute walks. That was good. My eating, though, seems to be out of hand. The last few days I have been at or over or quite a bit over my daily calorie limit... Read more

Friday 9/20/13

Friday, September 20, 2013      9 comments

Friday 9/20/13 It was a good day. Up early, showered, went to the mall. Sat a long time chatting with friends. Then did a 1 hour walk. Walked 30 min tonight. Went to Wal-mart for a bit. Ate over calorie range again... Read more

Thursday 9/19/13

Thursday, September 19, 2013      7 comments

Thursday 9/19/13 OOPS missed yesterdays posting. Well, here I am back today. About ready to call it a day. Got in 2 - 1 hour walks. emoticonRead more

Tues 9/17/13

Tuesday, September 17, 2013      9 comments

Tues 9/17/13 Another short. Back improving daily THANK YOU LORD! Had tooth pulled this AM. It was actually a pleasant experience. emoticonRead more

Monday 9/16/13

Monday, September 16, 2013      9 comments

Monday 9/16/13 Back to the good old days of being ON TRACK! emoticon Had a few days off kilter, but... Read more

Saturday 9/14/13

Saturday, September 14, 2013      11 comments

Saturday 9/14/13 Hope you all have a great Saturday. Mine was good. Mall in the AM with friends. then I walked for 1 hour. Went to Sams & a few other places, then home. CHurch tonight. Very good! My GF called me t... Read more

Friday 9/13/13

Friday, September 13, 2013      11 comments

Friday 9/13/13 Calories were great, but Carbs, Fat & Protein were out of wack. But that's ok. Just a few choices that were not the smartest. Did get in 2 - 1 hour walks Read more

Thursday 9/12/13

Thursday, September 12, 2013      8 comments

Thursday 9/12/13 Stayed in my upper calorie range today. Got in 3 walks. Have a tooth ache, guess dentist tomorrow. Back is quite improved. I'm pleased with the progress now. Thanks for your prayers!... Read more

Wednesday 9/11/13

Wednesday, September 11, 2013      10 comments

Wednesday 9/11/13 GOD BLESS THE USA as we remember those who gave so much to MAKE US FREE! emoticon ... Read more

Tuesday 9/10/13

Tuesday, September 10, 2013      6 comments

Tuesday 9/10/13 TODAY'S RESULTS.. drum roll please! CALORIES ALLOWED = 1240 1590 CALORIES EATEN = 1385 CARBS ALLOWED = 155 199 CARBS EATEN = 165 FAT ALLOWED = 41 53 FAT EATEN = 51 PROTEIN ALLOWED = 62 80 ... Read more

9/9/13 Monday

Monday, September 09, 2013      8 comments

9/9/13 SHORT SWEET walked 1 hour walked 45 min ate in my calorie range. it's late and I'm going to bed. thanks all my SP Friends emoticonRead more

Sunday 9/8/13

Sunday, September 08, 2013      11 comments

Sunday 9/8/13 Had a really good day. Back is coming along nice. Don't stop praying, we have a little way to go yet :) THANK YOU! Stayed home in Morning. Then walked 50 Min walked 20 min walked 15 min Got my car ... Read more


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