It was a good day. Up early, showered,
went to the mall. Sat a long time chatting
Then did a 1 hour walk.
Walked 30 min tonight.
Went to Wal-mart for a bit.
Ate over calorie range again... Read more
Hope you all have a great Saturday.
Mine was good. Mall in the AM with friends.
then I walked for 1 hour.
Went to Sams & a few other places, then home.
CHurch tonight. Very good!
My GF called me t... Read more
Stayed in my upper calorie range today.
Got in 3 walks.
Have a tooth ache, guess dentist tomorrow.
Back is quite improved. I'm pleased with the
Thanks for your prayers!... Read more
Had a really good day.
Back is coming along nice.
Don't stop praying, we have a
little way to go yet :)
Stayed home in Morning.
Then walked 50 Min
walked 20 min
walked 15 min
Got my car ... Read more
Stayed well under my calorie range.
Didn't walk again today except slowly
around the perimeter of the mall.
Just needed a few days off. Back to
regular walking on Monday, perhaps even
Went to c... Read more
Had a nice day. Mall for coffee,
after chiropractor visit. That went
well. It does seem to be coming along
nicely now. Just let's keep it that way,
Ate in my calorie range.
Got in 2 - 45 min walk... Read more
It was a good day.
Stayed in calorie range.
Walked 1 hour.
Went to church tonight & sat out
in the common area, a bit noisy but
able to hear & see what was going on.
This way I could get up and walk around
if ... Read more