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    TEDYBEAR2838   208,769
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Monday 8/26/13

Monday, August 26, 2013      6 comments

Monday 8/26/13 Stayed at the very low end of my allowable eating program emoticon Got in 55; 30; & 20... Read more

Sunday 8/25/13

Sunday, August 25, 2013      4 comments

Sunday 8/25/13 It was a good day. 3 walks for 110 minutes stayed under my upper level of calories, so that is good. some not so good choices to get me there. tomorrow, back on vigilance. hope you all had a super fine... Read more

Saturday 8/24/13

Saturday, August 24, 2013      6 comments

Saturday 8/24/13 Had another good day. Keep building on the blocks before me. emoticon Ate within my c... Read more

Friday 8/23/13

Friday, August 23, 2013      3 comments

Friday 8/23/13 Month is about over! WEnt to Chiropractor, had an adjustment, then to walk-in clinic to get muscle relaxer. My bed & I became one this afternoon, as I relaxed in comfort for a bit over an hour. Ice pack on fir... Read more

8/22/13 Thursday

Thursday, August 22, 2013      6 comments

8/22/13 Thursday I stayed home today. Afraid to drive. My back gave me a fit in the morning, almost back to square one with the pain and inability to sit for a while. Not sure what that is about. Hope to get in the the chiropr... Read more

Wednesday 8/21/13

Wednesday, August 21, 2013      7 comments

Wednesday 8/21/13 It was a pretty good day. But I had lots of aches/pains in the back where it has been hurting. But I guess that is expected. I got out, went to the mall, met my GF there & we went to the party store. Her & fr... Read more

Tuesday 8/20/13 Praise Day!

Tuesday, August 20, 2013      7 comments

Tuesday 8/20/13 Praise Day! It was a really good DAY! I went to the mall in the AM. Did some shopping for a friend. Took another friend to lunch, My friend in the Assisted living. He sounded depressed, so I picked him up and w... Read more

Monday 8/19/13

Monday, August 19, 2013      5 comments

Monday 8/19/13 Calories: 1508 (allowed 1240-1590) Carbs: 173 (allowed 155-199) Fat: 58 (allowed 41-53) Protein: 89 (allowed 62-80) It's a good plan and working on schedule. My calories have been lowered by 200 a day,... Read more

Sunday 8/18/13

Sunday, August 18, 2013      8 comments

Sunday 8/18/13 HERE YE HEAR YE! SCALE WAS DOWN TO 190 THIS MORNING. WEIGHED TWICE, TO BE SURE!!!! Calories: 1525 (allowed 1240-1590) Carbs: 174 (allowed 155-199) Fat: 53 (allowed 41-53) Protein: 94 (allowed 62-80) ... Read more

Saturday 8/17/13

Saturday, August 17, 2013      9 comments

Saturday 8/17/13 Calories: 1586 allowed 1240-1590 Carbs: 203 allowed 155-199 Fat: 63 allowed 41-53 Protein: 71 allowed 62-80 I'm not worried about the fat, as it comes mostly from nuts & flax seed. The good fats! ... Read more

Friday 8/16/13

Friday, August 16, 2013      9 comments

Friday 8/16/13 Calories: 1427 allowed 1240-1590 Carbs: 158 allowed 155-199 Fat: 61 allowed 41-53 Protein:80 allowed 62-80 It was all in all a good day. Showered then put on my socks & sneakers By myself. It was ... Read more

Thursday 8/15/13

Thursday, August 15, 2013      6 comments

Thursday 8/15/13 Went to doctors today. Xrays showed some sign of mild arthritis, nothing that should be causing the pain I am having. He said that he was going to let me go & I should go see my primary physician. UGH! He... Read more

Wednesday 8/14/13

Wednesday, August 14, 2013      7 comments

Wednesday 8/14/13 It was a better day, pain wise. Still issues, which I will discuss with the doctor tomorrow after getting results from xrays. Went to Wal-Mart & Walked 45 min. Took a 20 minute walk later and several sh... Read more

Tues 8/13/13

Tuesday, August 13, 2013      7 comments

Tues 8/13/13 Did great today Calories 1206 - allowed 1249-1590 Carbs 118 - allowed 155-199 Fat 56 - allowed 41-53 Protein 54 - allowed 62-80 Had dull ache in affected area 85% of the day. Just would not go away, no matte... Read more

Monday 8/12/13

Monday, August 12, 2013      5 comments

Monday 8/12/13 Calories 1731 Walked approx 2+ hours total It was a good day. Will continue to watch my food intake & get in my exercise despite my back problems. Chiro sent me for Xrays today, just to be sure. Snack ... Read more


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