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    TEDYBEAR2838   176,282
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TEDYBEAR2838's Blog Entry Summary View



Wed 8/7/13

Wednesday, August 07, 2013      9 comments

Wed 8/7/13 Still having sciatica issues but I feel it's on the mend. On the right track. Just read in spark that laying for long periods can cause pain. I have trouble through the night with the pain coming back and hard to stand or... Read more

Dark Sweet Cherries Smoothie - OH YUM!

Tuesday, August 06, 2013      8 comments

Smoothie - OH YUM! SAMS sells a 3 pound bag of Dark Sweet Cherries. No Sugar added. They are already pitted, although it warns to be careful just in case them missed one. I mix 1/2 C cherries; 1 pk sweetner; .75 C 1% Milk &... Read more

8/6/13

Tuesday, August 06, 2013      5 comments

8/6/13 Still maintaining my loss. Walking as much as I can. Pain off & on, mostly OFF! Thank You Jesus! Sticking to a really sensible eating program. Lack of exercise I really need to be careful. Thank you all for y... Read more

Back is improving

Monday, August 05, 2013      7 comments

Back is improving. Tonight has been good. Day was mostly ok with the back, just a few minor owies! Dr Visit in the AM. Went well. Go again on Thurs. Eating on track. Lost more pounds! Read more

Watching what I eat

Sunday, August 04, 2013      5 comments

I am watching what I eat. I don't eat a lot, but what I eat is good stuff. Nuts, seeds, wild rices, 15 beans from scratch. Stuff like that. Yogurt & Flax also to keep the body functioning with less activity. I have lost weight t... Read more

1PM 8/4/13

Sunday, August 04, 2013      8 comments

1PM 8/4/13 Only 1PM. So many ups and downs with the sciatica. Be patient till this gets healed. Just not able to sit long periods & don't feel up to it. Sure wears you down, those who been there done that. Take care... Read more

Thank you 8/3/13

Saturday, August 03, 2013      7 comments

Thank you 8/3/13 Thank you everyone for your thoughts and good wishes & PRAYERS! They help the MOST! It's been a weird few days, some I'd just like to forget. More relief today. Ups and downs, kinda one minute walk, no pa... Read more

8/2 Lost weight

Friday, August 02, 2013      11 comments

Lost weight. 1.5 pounds in July. YEA emoticon Back is easing up, much better than 2 nights ago. another ad... Read more

Fri 8/1 MAJOR Sciatica problems

Thursday, August 01, 2013      9 comments

Fri 8/1...major sciatica ..problems PLEASE PRAY ... Read more

Monday 7/22/13

Monday, July 22, 2013      7 comments

Monday 7/22/13 Today's food stats: CALORIES 1500 (GOAL 1200-1700) CARB 200 (GOAL 140 - 200g) [53.1 % OF CALORIES Should be: 45-60%) SODIUM 1057 (GOAL 1000-2000 g) FAT 49 (GOAL 30 - 60g) ... Read more

7/21/13 Sunday 4 days since I blogged!? YIKES!

Sunday, July 21, 2013      8 comments

7/21/13 Sunday 4 days since I blogged!? YIKES! Time sure flies when you are having fun... emoticon Eat... Read more

Wed 7/17/13

Wednesday, July 17, 2013      7 comments

Wed 7/17/13 WOw made it just in time. If you think you'll be late posting for the day, just type in the date & post. Come back later to finish. It was a great day! Stayed on goal for foods. Gym class 60 min. Cardio ... Read more

7/16/13 Tuesday

Tuesday, July 16, 2013      4 comments

7/16/13 Tuesday It was a good day. Stuck to my eating program. 60 min exercise class 25 min workout on upper body on machines 10 min pool exercises 45 min walk... Read more

Monday 7/15/13

Monday, July 15, 2013      8 comments

Monday 7/15/13 30 min walk 35 min pool exercises 120 min aerobics classes 35 min leg machines at gym It was a good day. Eating was great all day till tonight. Overate on crackers that should NOT have been in the house i... Read more

Sunday 7/14/13

Sunday, July 14, 2013      9 comments

Sunday 7/14/13 Day started well, ended poorly with dietary decisions Tomorrow is another day to get it right. I'm tired and going to bed. Did 15 min exercise in the pool. Night all. Have a great, safe week.... Read more


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