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    TEDYBEAR2838   189,385
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TEDYBEAR2838's Blog Entry Summary View



Wednesday 8/14/13

Wednesday, August 14, 2013      7 comments

Wednesday 8/14/13 It was a better day, pain wise. Still issues, which I will discuss with the doctor tomorrow after getting results from xrays. Went to Wal-Mart & Walked 45 min. Took a 20 minute walk later and several sh... Read more

Tues 8/13/13

Tuesday, August 13, 2013      7 comments

Tues 8/13/13 Did great today Calories 1206 - allowed 1249-1590 Carbs 118 - allowed 155-199 Fat 56 - allowed 41-53 Protein 54 - allowed 62-80 Had dull ache in affected area 85% of the day. Just would not go away, no matte... Read more

Monday 8/12/13

Monday, August 12, 2013      5 comments

Monday 8/12/13 Calories 1731 Walked approx 2+ hours total It was a good day. Will continue to watch my food intake & get in my exercise despite my back problems. Chiro sent me for Xrays today, just to be sure. Snack ... Read more

Sunday 8/11/13

Sunday, August 11, 2013      5 comments

8/11/13 Sunday Got up, washed up, tried to get socks on and it was a chore. Figured out how to do it by myself, but caused quite a bit of pain. So I finished dressing, made up my yogurt with flax seed that I ground myself; ... Read more

8/10/13

Saturday, August 10, 2013      9 comments

8/10/13 Been and on off day with the back, but not as bad as it has been. I can do this! More good times than bad times though, a definite Plus. Continue to pray that it heals soon! Drove my daughters van to the fruit / vegg... Read more

Thur 8/8/13

Thursday, August 08, 2013      8 comments

Thur 8/8/13 All in all it was a pretty good day. Still back issues. No pain during the night, but I got up every 2 hours. Set the alarm so I could walk. That seems to help, but then tired in the AM Weird, but quite a bit of pai... Read more

Wed 8/7/13

Wednesday, August 07, 2013      9 comments

Wed 8/7/13 Still having sciatica issues but I feel it's on the mend. On the right track. Just read in spark that laying for long periods can cause pain. I have trouble through the night with the pain coming back and hard to stand or... Read more

Dark Sweet Cherries Smoothie - OH YUM!

Tuesday, August 06, 2013      8 comments

Smoothie - OH YUM! SAMS sells a 3 pound bag of Dark Sweet Cherries. No Sugar added. They are already pitted, although it warns to be careful just in case them missed one. I mix 1/2 C cherries; 1 pk sweetner; .75 C 1% Milk &... Read more

8/6/13

Tuesday, August 06, 2013      5 comments

8/6/13 Still maintaining my loss. Walking as much as I can. Pain off & on, mostly OFF! Thank You Jesus! Sticking to a really sensible eating program. Lack of exercise I really need to be careful. Thank you all for y... Read more

Back is improving

Monday, August 05, 2013      7 comments

Back is improving. Tonight has been good. Day was mostly ok with the back, just a few minor owies! Dr Visit in the AM. Went well. Go again on Thurs. Eating on track. Lost more pounds! Read more

Watching what I eat

Sunday, August 04, 2013      5 comments

I am watching what I eat. I don't eat a lot, but what I eat is good stuff. Nuts, seeds, wild rices, 15 beans from scratch. Stuff like that. Yogurt & Flax also to keep the body functioning with less activity. I have lost weight t... Read more

1PM 8/4/13

Sunday, August 04, 2013      8 comments

1PM 8/4/13 Only 1PM. So many ups and downs with the sciatica. Be patient till this gets healed. Just not able to sit long periods & don't feel up to it. Sure wears you down, those who been there done that. Take care... Read more

Thank you 8/3/13

Saturday, August 03, 2013      7 comments

Thank you 8/3/13 Thank you everyone for your thoughts and good wishes & PRAYERS! They help the MOST! It's been a weird few days, some I'd just like to forget. More relief today. Ups and downs, kinda one minute walk, no pa... Read more

8/2 Lost weight

Friday, August 02, 2013      11 comments

Lost weight. 1.5 pounds in July. YEA emoticon Back is easing up, much better than 2 nights ago. another ad... Read more

Fri 8/1 MAJOR Sciatica problems

Thursday, August 01, 2013      9 comments

Fri 8/1...major sciatica ..problems PLEASE PRAY ... Read more


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