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    TEDYBEAR2838   192,708
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Monday 7/22/13

Monday, July 22, 2013      7 comments

Monday 7/22/13 Today's food stats: CALORIES 1500 (GOAL 1200-1700) CARB 200 (GOAL 140 - 200g) [53.1 % OF CALORIES Should be: 45-60%) SODIUM 1057 (GOAL 1000-2000 g) FAT 49 (GOAL 30 - 60g) ... Read more

7/21/13 Sunday 4 days since I blogged!? YIKES!

Sunday, July 21, 2013      8 comments

7/21/13 Sunday 4 days since I blogged!? YIKES! Time sure flies when you are having fun... emoticon Eat... Read more

Wed 7/17/13

Wednesday, July 17, 2013      7 comments

Wed 7/17/13 WOw made it just in time. If you think you'll be late posting for the day, just type in the date & post. Come back later to finish. It was a great day! Stayed on goal for foods. Gym class 60 min. Cardio ... Read more

7/16/13 Tuesday

Tuesday, July 16, 2013      4 comments

7/16/13 Tuesday It was a good day. Stuck to my eating program. 60 min exercise class 25 min workout on upper body on machines 10 min pool exercises 45 min walk... Read more

Monday 7/15/13

Monday, July 15, 2013      8 comments

Monday 7/15/13 30 min walk 35 min pool exercises 120 min aerobics classes 35 min leg machines at gym It was a good day. Eating was great all day till tonight. Overate on crackers that should NOT have been in the house i... Read more

Sunday 7/14/13

Sunday, July 14, 2013      9 comments

Sunday 7/14/13 Day started well, ended poorly with dietary decisions Tomorrow is another day to get it right. I'm tired and going to bed. Did 15 min exercise in the pool. Night all. Have a great, safe week.... Read more

7/12/13

Friday, July 12, 2013      8 comments

7/12/13 Stayed in calorie range 60 min aerobics class 30 fast walk 20 pool exercise It was a good day. Worked all morning on listing on Ebay. Then to the gym, then Walmart. Enjoy your week!... Read more

Thursday 7/11/13

Thursday, July 11, 2013      9 comments

Thursday 7/11/13 Had a very nice day. Sold a few things that I took to Fedex. Went to the mall. Walked 30 min. Pool exercise 50 min Gym 40 min Ate in calorie range Read more

7/10/13

Wednesday, July 10, 2013      6 comments

7/10/13 Short & sweet, it's late. Stayed right at top of my calorie range. Exercise: 60 Minute Aerobics emoticonRead more

It's late 7/8/13 Monday

Monday, July 08, 2013      6 comments

It's late 7/8/13 Monday early drive for a gentleman in the Am. Have to leave home @ 7:00 SO I have to set the alarm. Stayed in calorie range. 140 min exercise today. BACK ON TRACK!... Read more

Sunday 7/7/13

Sunday, July 07, 2013      7 comments

Sunday 7/7/13 It was a great Sunday 60 min gym machines 50 min pool exercises 30 min walking Ate in calorie range Enjoy the coming week!... Read more

Saturday 7/6/13

Saturday, July 06, 2013      7 comments

Saturday 7/6/13 Well, we are half way through the year. I used to try to buy all year for Christmas, but now I just give the grand kids gift cards and that's about all I have to do to get ready. So don't say I didn't warn you? ... Read more

Friday 7/5/13

Friday, July 05, 2013      6 comments

Friday 7/5/13 6 mo & 20 day till Christmas?! Don't say I didn't warn you. emoticon Anyway, it was... Read more

Thursday 7/4/13

Thursday, July 04, 2013      7 comments

Thursday 7/4/13 Another could have done better in the eating area. No picnics, no parties, just me. Maybe??? Well, hit the gym @ 8AM for 1 hour. walked 1 hour. Pool exercises 30 min. Ebay listing & straightening out my r... Read more

Wed 7/3/13

Wednesday, July 03, 2013      8 comments

Wed 7/3/13 I'm tired tonight. Could have done better in the eating arena, but tomorrow is another day we get to do our best. 60 min exercise class. 30 min gym machines 30 min waling ... Read more


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