Stayed in my calorie range today.
Walked 90 minutes ( not as fast as
usual, but I was walking, much better
than sitting )
Went to the mall in the AM. Enjoyed
chatting with friends.
Went to church tonigh... Read more
Calories were good.
Fat Protein & Carbs were quite high, but
I'm in calorie range. That does not happen
Exercise class 60 minutes
Machines 20 minutes
Scale is still 196! Read more
Another good day in FL
Woke up, got ready and took a lady to a Doctor
appointment. Then got gas in the car and walked
Swim exercise 15 min.
Walked 40 min
45 min exercise class
Ate ... Read more
I was LOW across the board today on my
eating Stats, but that is Great for a change.
CALORIES ALLOWED 1300 – 1700 & CALORIES HAD: 1058
CARBS ALLOWED 163 – 213 & CARBS HAD: 120
FAT ALLOWED 43 – 57 & FAT HA... Read more
UNDER 200! This morning 199.00
Monday I was 199.50 So it's staying off
and not just a fluke.
The final weigh-in for the gym was today.
On their scale I weighed 200. even.
I was so pleased. That is 16.5 po... Read more
It was an excellent day.
Was at the gym @ 8AM. Worked out for 1 hour.
Went to the mall had coffee with friends.
Walked 1 hour.
Walked 15 min later tonight.
Ate well within my calorie range.
MY S... Read more
It was a great day.
Went to church in the morning.
Got in a walk. Did some Ebay shopping.
Sold 3 items will ship Tuesday.
CALORIES ALLOWED 1300 – 1700 & CALORIES HAD: 1348
CARBS ALLO... Read more