Set alarm for 6AM. Needed to leave at 7AM
to pick up a gentleman to take to dialysis.
Then off to the mall, coffee with friend.
Walked 1 hour.
Exercised 1 hour in the pool
Ate in my calorie range.
A ... Read more
Calories & carbs high today.
1 hour cardio class
25 min gym machines
20 walk this evening
Tired tonight about to go to bed.
Church was good tonight.
Night all, enjoy the rest of the week... Read more
My calories were high today.
About 250 over normal.
2 - 1 hour classes (Aerobics & cardio)
40 min walk
20 min walk
I'm still very tired today. Did not sleep
well last night.
Going to ... Read more
Stayed in my calorie range today.
Walked 90 minutes ( not as fast as
usual, but I was walking, much better
than sitting )
Went to the mall in the AM. Enjoyed
chatting with friends.
Went to church tonigh... Read more
Calories were good.
Fat Protein & Carbs were quite high, but
I'm in calorie range. That does not happen
Exercise class 60 minutes
Machines 20 minutes
Scale is still 196! ... Read more
Another good day in FL
Woke up, got ready and took a lady to a Doctor
appointment. Then got gas in the car and walked
Swim exercise 15 min.
Walked 40 min
45 min exercise class
Ate ... Read more