I was LOW across the board today on my
eating Stats, but that is Great for a change.
CALORIES ALLOWED 1300 – 1700 & CALORIES HAD: 1058
CARBS ALLOWED 163 – 213 & CARBS HAD: 120
FAT ALLOWED 43 – 57 & FAT HA... Read more
UNDER 200! This morning 199.00
Monday I was 199.50 So it's staying off
and not just a fluke.
The final weigh-in for the gym was today.
On their scale I weighed 200. even.
I was so pleased. That is 16.5 po... Read more
It was an excellent day.
Was at the gym @ 8AM. Worked out for 1 hour.
Went to the mall had coffee with friends.
Walked 1 hour.
Walked 15 min later tonight.
Ate well within my calorie range.
MY S... Read more
It was a great day.
Went to church in the morning.
Got in a walk. Did some Ebay shopping.
Sold 3 items will ship Tuesday.
CALORIES ALLOWED 1300 – 1700 & CALORIES HAD: 1348
CARBS ALLO... Read more
It was a few minutes to midnight so I just wrote the Title
& 1st line then posted so I could get in before Midnight.
Then I came back to edit. Try it if you know you won't
have time to get it in...and count for the da... Read more
Well, another good day.
1st time this week I went to the mall.
Then off to 60 min cardio fit class.
30 min machines & weights
Lost my phone for several hours but it had
to be in my house. Right where I lef... Read more
SP was down last night so did not get to report.
I had 2 good days. Lots of exercise yesterday.
40 min walking today
15 min gym machines
60 min aerobics class
might walk later tonight. I am very tir... Read more