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    TEDYBEAR2838   179,689
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Wednesday 1/28/15 Another good Day.

Wednesday, January 28, 2015      5 comments

Here it is the 28th of Jan already! I had another good day. I'm building one day onto the next one, which eventually adds up to SUCCESS! I am successful. I am strong. I am able to make CONSCIOUS decision about my food and other ... Read more

1/27/15 Tuesday....5 days since I checked in

Tuesday, January 27, 2015      4 comments

1/27/15 Tuesday It's been a few day since I checked in. I was away from Friday till afternoon on Monday. House/Dog sitting and visiting other friends over night on Fri & Sun. It was a great weekend. Love the little dog I sit for.... Read more

1/22/15 Checking In

Thursday, January 22, 2015      7 comments

1/22/15 Checking in & signing off for the night. It was a good day. Was home almost all day. Did a few short errands but that was it. Here are my stats for the day: TODAYS TOTALS: CALORIES 1490 {1230-1580 GOAL } C... Read more

1/21/15 Another good day!

Wednesday, January 21, 2015      5 comments

Food Stats: TODAYS TOTALS: CALORIES 1272 {1230-1580 GOAL } CARBS 115 {154-198 GOAL } FAT 65 {41-53 GOAL } PROTEIN 84 {62-79 GOAL} FIBER 20 {25-35 GOAL} Very pleased with my progress. Staying acc... Read more

1/20/15 Good day

Tuesday, January 20, 2015      6 comments

It was a good day My food was on the low side, so that is a nice thing. Still have a small snack to go. I think I'll make my fruit smoothie mix tonight. Here is the sweet potato I made for the next 4 days. I washed, scored on... Read more

1/19/15 Checking in

Monday, January 19, 2015      7 comments

Ate VERY WELL! Enjoyed my food. Was not hungry. Stats for today: TODAYS TOTALS: CALORIES 1274 {1230-1580 GOAL } CARBS 176 {154-198 GOAL } FAT 43 {41-53 GOAL } PROTEIN 50 {62-79 GOAL} FIBER 2... Read more

1/18/15 Blog 4 - last one

Sunday, January 18, 2015      6 comments

My totals for eating today: TODAYS TOTALS: CALORIES 1293 {1230-1580 GOAL } CARBS 152 {154-198 GOAL } FAT 43 {41-53 GOAL } PROTEIN 81 {62-79 GOAL} FIBER 18 {25-35 GOAL} Fantastic Day! Feels Great... Read more

1/18/14 Blog #3 - Lunch Goals Met!

Sunday, January 18, 2015      4 comments

LUNCH GOALS & ACTUAL CALORIES 330 {308-395 GOAL } CARBS 32 {38-49 GOAL } FAT 14 {10-13 GOAL } PROTEIN 24 {15-20 GOAL} FIBER 7 {6-9 GOAL} just sharing my goals for today. loving it! l... Read more

1/18/15 Blog 2 - Breakfast goals! Right ON!

Sunday, January 18, 2015      5 comments

Here are my totals for breakfast. Just got back from a 1.4 mile walk. BREAKFAST GOALS & ACTUAL CALORIES 305 {308-395 GOAL } CARBS 38 {38-49 GOAL } FAT 11 {10-13 GOAL } PROTEIN 12 {15-20 GOAL} FIBER... Read more

1/18/15 Saturday Most Scary Day in My Life--so far.

Sunday, January 18, 2015      8 comments

Many of you heard about the shooting at the Melbourne Square Mall, in Melbourne, FL. I was at the food court with friends, like most Saturday mornings. Mall walkers get in at 9AM. We were sitting there, chatting as usual. My pur... Read more

Jan 16, 2015 Friday Evening

Friday, January 16, 2015      7 comments

It was a good day. Worked from sun up till about 8PM on Ebay. Listing, etc. It was a good work day. TODAYS TOTALS: CALORIES 1575 {1230-1580 GOAL } CARBS 226 {154-198 GOAL } FAT 53 {41-53 GOAL } PROTEIN 6... Read more

Jan 9, 2015

Friday, January 09, 2015      8 comments

Jan 9, 2015 A week has gone by in the new year already! Wow, time flies weather or not you are having fun. So let's have fun this year. Let's put ourselves in overdrive and do something GOOD FOR US! Good for our Bodies. Good... Read more

60 Yr Old World Record Gymnast! Amazing

Wednesday, January 07, 2015      3 comments

www.sparkpeople.com/reso
urce/dailyspark-videos-det
ail.asp?video=123 Hi Everyone, just wanted to share this with you. She is amazing. Subtitles below pictures. You can pause, read it, then resume. I hope ev... Read more

Friday 10/31/14

Friday, October 31, 2014      5 comments

Friday 10/31/14 I am away house sitting. I am making my own food, eating on program, not nibbling in between meals except for what is allowed on my program. I eat 3 meals and 3 snacks most days. Staying well within my calorie ran... Read more

10/27/14 Monday

Monday, October 27, 2014      9 comments

10/27/14 Monday Another day of making OVER 10,000 steps. I'm so excited. It's hard for me to do that. 5,000 no problem if I try hard but the 10,000 hopefully will be more common place. With my eating on program, I think the 2 wil... Read more


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