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Slept in until 9:00
Sunday, June 03, 2012      1 comments

That is really late since I usually get up at 5:00 during the week. Just skyped with daughter. It is an amazing invention. ... Read more
Saturday morning..going to farmers market
Saturday, June 02, 2012      2 comments

Fresh radishes, yum...Hope they have some other locally grown things. Heard the strawberries are going crazy with all the rain we have been having. ... Read more
Slept in on a day off (taken because of birthday yesterday)
Friday, June 01, 2012      3 comments

I decided I needed a day off for my birthday but taking today off (aFriday) made sense to me...I got to sleep in late and I have another 3 day weekend... I walked yesterday on the treadmill for 15 minutes at 3 mph and it really did wake me ... Read more
It's my birthday~~!!! 66 today....
Thursday, May 31, 2012      8 comments

I often throughout my life wondered if I would live long. Well, here I am and relatively healthy overall. My father died at 38 of heart attack with "hardening of the arteries" They said he had the arteries of an 80-year-old man. That was ove... Read more
DEXA scan was "almost normal"
Saturday, May 26, 2012      6 comments

Slight osteopenia on left hip. Dr said it was not worrisome. I will double check these results with my rheumatologist in June as I am a bit worried as the dr who read the scan said I had twice the average chance of a fracture. That sounds... Read more
DEXA scan results...need to make some lifestyle changes...
Saturday, May 26, 2012      3 comments

Don't know yet if I will need to take medication for osteoporosis or if I am only in the osteopenia stage. I am twice as likely to have a fracture according to the dr who read my scan. I do know that I need to walk more and try some stre... Read more
Monday ophthalmologist appt and Tuesday Dexa scan
Sunday, May 20, 2012      1 comments

I have to work 6 to 2:30 both days to accommodate those appointments. I had better go to bed about 8:00 tonight. Plan to go to gym at 5:00 and eat steak dinner about 6:30 ot 7:00. Had 22 grams of protein (fish, etc) for breakfast. ... Read more
Up and down on the scale..
Wednesday, May 16, 2012      1 comments

I relost another lb today. Want it gone for good. ... Read more
Look, Ma, no cavities!
Wednesday, May 02, 2012      1 comments

Had a perfect dental checkup...(can't afford to lose any more teeth)...I have lost 3 to gum disease in the past...at great expense... It is nice to go to the dentist and get by with just 1 x=ray and nothing found to fix... Yesterday wa... Read more
breakfast and lunch
Tuesday, May 01, 2012      1 comments

emoticon Breakfast: Fig butter on tapioca bun (GF) Coffee with almond milk and stevia Banana Brown rice ... Read more
healthy breakfast
Wednesday, April 25, 2012      1 comments

4 oz ground turkey, fried in sunflower oil, seasoned w/Mrs. Dash 1 slice yeast free, brown rice bread 1 serving organic oatmeal 1 banana 1 cup almond milk 1 cup coffee with stevia about 640 calories, but should keep me satisfied ... Read more
eating out with food restrictions is very difficult...
Saturday, April 21, 2012      1 comments

I thought those hashbrowns were awful "creamy" tasting. It turns out they had cheese and cream of chicken soup in them. I ate less than 1/4 of the serving before I decided against eating any more. The only reaction I had was my face felt very... Read more
Second bid on sewer project is much better...
Friday, April 20, 2012      1 comments

This plumber seemed to be truly honest. He said he saw no need to do the projects the other estimate suggested which were a total of $6000 in addition to the city's 14,400. So at this point our total project cost is ONLY $14,400. I feel... Read more
Thursday already?
Thursday, April 19, 2012      1 comments

Ths week is flying by. I can't believe today is Thursday already. 2 days until the weekend. Been dealing with plumbers (3 different companies). Hopefully the toilet will stay fixed now. Getting bids on sewer replacement in conjunction... Read more
Better and better....
Thursday, April 12, 2012      1 comments

I am trying to eat less at a time and have small snacks and I think that is helping the stomach discomfort. I am happy to report I have lost 10 lbs in the last 2 months.... Read more

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