60,000-79,999 SparkPoints 61,101


Evening Blog...
Saturday, February 18, 2012      2 comments

Couldn't swim as the pool was too cold (have arthritis and fibromyalgia) so I went in the whirlpool and after 10 minutes they shut that down and drained it!.... So I went to the steam room for about 10 minutes and took a long, hot shower. Didn'... Read more
Saturday...no smoothie today. and my "stupid human trick"
Saturday, February 18, 2012      6 comments

The omelet had 1 egg plus a scoop of egg white powder, 1 tomato and 1 cup of mushrooms. I cannot eat raw mushroom so browned them in some sesame oil and put the other ingredients (plus a bit of water) in the blender and poured that on top of th... Read more
yearly checkup at the Sleep Center...
Friday, February 17, 2012      4 comments

My computer chip will tell the truth, my compliance is about 98% which is a good thing. I hear of so many people who have CPAP machine prescribed and then do not use them. Some of those people even have died because they "didn't like" using th... Read more
Smoothie #5...pinkish but not sweet...
Thursday, February 16, 2012      4 comments

Today's smoothie is not as sweet cause I decided to have my banana and blueberries on top of my corn chex. Smoothie had 4 plum tomatoes, 6 mini peppers (red and orange), 1 tangerine, 1 scoop of egg white powder and 2 tbs of ground flax se... Read more
Smoothie #4...an orange one instead of green
Wednesday, February 15, 2012      3 comments

Today's smoothie has carrots, banana, red and orange sweet peppers, stevia and water. When I realized I had forgotten my protein powder (egg white or soy) it was too late as I did not want to be late for work 3 days in a row....(I was on time t... Read more
Smoothie #3 Holding weight loss....
Tuesday, February 14, 2012      2 comments

Today I used 2 baby bok choy, 5 strawberries, 1/2 frozen banana chunks, 1 cup papaya, 1 scoop powdered egg white, 4 tbs ground flax seed, and 2 cups of water (and 1 pkt stevia). It tastes pretty darn good. Drinking half for breakfast with a cu... Read more
1 lb + 3 lb = 4 lb loss in 8 days...yeah!!!
Sunday, February 12, 2012      5 comments

I thnik all the veggies I drank yesterday morning helped with additional weight loss. I was a bit discouraged with only a 1 lb weight loss in 7 days but 4 lb in 8 days is soooo much better. We were told to weigh only once a week but I need to ... Read more
down 1 lb 1st week of 9 week challenge at Lifetime
Saturday, February 11, 2012      2 comments

Hey!!! It's better than gaining or staying the same...I had a different breakfast this morning. I made a smoothie with Napa cabbage, sweet red and yellow peppers, papaya, apple, soy protein powder, flaxseed (ground), low fat plain yogurt and wa... Read more
Weighed in for 90 day challenge at LifeTime Fitness today....
Saturday, February 04, 2012      3 comments

So my new weights will include about 2-1/2 lb of clothing. I got checked in by a gal I know cause I work with her mother and her husband. She was very nice and I briefly went over all my health issues and problems with losing and gaining w... Read more
A bit of a scare with flashing lights and floaters in one eye...
Wednesday, February 01, 2012      6 comments

I had an eye exam and checked out okay but, of course, had to read up on the internet about this condition. My eye doctor said at this point it is just part of the natural aging process (thanks alot!). He said to get checked again i... Read more
Healthy salad for lunch (I made it myself)
Tuesday, January 31, 2012      4 comments

Romaine, avocado, red tomatoes, yellow tomatoes, 9 small olives, 1 large cucumber. Dressing about 3 tb superfruit berry vinaigrette (made with olive oil). I did not count the calories. Yummy!... Read more
And another thing...decimals and fractions and the food tracker
Monday, January 30, 2012      3 comments

I remember most of my fractions vs decimals but I have heard complaints with difficulties figuring these out with the food tracker. To help here are some that I use a lot: Perhaps you could make a list of these and tape them to your comput... Read more
Complaint dept at work...they blocked SparkPeople blogs and nutrition...
Sunday, January 29, 2012      6 comments

When I couldn't read the blogs I was bummed...But they fixed it so I definitely will have to carry a notepad with me for my nutrition tracking as that is totally blocked. I work for a healthcare company and I think I will make a complaint... Read more
Reached level 15 today with 30,000 points...
Saturday, January 28, 2012      5 comments

I have been with SparkPeople for 4 1/2 years and I actually weigh more than when I started. I definitely need to turn over a new leaf and get serious about my program (quit kidding myself with positive self-talk regarding my weight and fitness)... Read more
walked for 10 whole minutes this morning before work on treadmill
Friday, January 20, 2012      5 comments

My original goal was to walk a mile but I am at 2 MPH and walked for 10 minutes which is 1/3 mile. Will gradually increase every few days as I don't want to overdo and have to completely stop walking. ... Read more

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