60,000-79,999 SparkPoints 60,772


Smoothie #5...pinkish but not sweet...
Thursday, February 16, 2012      4 comments

Today's smoothie is not as sweet cause I decided to have my banana and blueberries on top of my corn chex. Smoothie had 4 plum tomatoes, 6 mini peppers (red and orange), 1 tangerine, 1 scoop of egg white powder and 2 tbs of ground flax se... Read more
Smoothie #4...an orange one instead of green
Wednesday, February 15, 2012      3 comments

Today's smoothie has carrots, banana, red and orange sweet peppers, stevia and water. When I realized I had forgotten my protein powder (egg white or soy) it was too late as I did not want to be late for work 3 days in a row....(I was on time t... Read more
Smoothie #3 Holding weight loss....
Tuesday, February 14, 2012      2 comments

Today I used 2 baby bok choy, 5 strawberries, 1/2 frozen banana chunks, 1 cup papaya, 1 scoop powdered egg white, 4 tbs ground flax seed, and 2 cups of water (and 1 pkt stevia). It tastes pretty darn good. Drinking half for breakfast with a cu... Read more
1 lb + 3 lb = 4 lb loss in 8 days...yeah!!!
Sunday, February 12, 2012      5 comments

I thnik all the veggies I drank yesterday morning helped with additional weight loss. I was a bit discouraged with only a 1 lb weight loss in 7 days but 4 lb in 8 days is soooo much better. We were told to weigh only once a week but I need to ... Read more
down 1 lb 1st week of 9 week challenge at Lifetime
Saturday, February 11, 2012      2 comments

Hey!!! It's better than gaining or staying the same...I had a different breakfast this morning. I made a smoothie with Napa cabbage, sweet red and yellow peppers, papaya, apple, soy protein powder, flaxseed (ground), low fat plain yogurt and wa... Read more
Weighed in for 90 day challenge at LifeTime Fitness today....
Saturday, February 04, 2012      3 comments

So my new weights will include about 2-1/2 lb of clothing. I got checked in by a gal I know cause I work with her mother and her husband. She was very nice and I briefly went over all my health issues and problems with losing and gaining w... Read more
A bit of a scare with flashing lights and floaters in one eye...
Wednesday, February 01, 2012      6 comments

I had an eye exam and checked out okay but, of course, had to read up on the internet about this condition. My eye doctor said at this point it is just part of the natural aging process (thanks alot!). He said to get checked again i... Read more
Healthy salad for lunch (I made it myself)
Tuesday, January 31, 2012      4 comments

Romaine, avocado, red tomatoes, yellow tomatoes, 9 small olives, 1 large cucumber. Dressing about 3 tb superfruit berry vinaigrette (made with olive oil). I did not count the calories. Yummy!... Read more
And another thing...decimals and fractions and the food tracker
Monday, January 30, 2012      3 comments

I remember most of my fractions vs decimals but I have heard complaints with difficulties figuring these out with the food tracker. To help here are some that I use a lot: Perhaps you could make a list of these and tape them to your comput... Read more
Complaint dept at work...they blocked SparkPeople blogs and nutrition...
Sunday, January 29, 2012      6 comments

When I couldn't read the blogs I was bummed...But they fixed it so I definitely will have to carry a notepad with me for my nutrition tracking as that is totally blocked. I work for a healthcare company and I think I will make a complaint... Read more
Reached level 15 today with 30,000 points...
Saturday, January 28, 2012      5 comments

I have been with SparkPeople for 4 1/2 years and I actually weigh more than when I started. I definitely need to turn over a new leaf and get serious about my program (quit kidding myself with positive self-talk regarding my weight and fitness)... Read more
walked for 10 whole minutes this morning before work on treadmill
Friday, January 20, 2012      5 comments

My original goal was to walk a mile but I am at 2 MPH and walked for 10 minutes which is 1/3 mile. Will gradually increase every few days as I don't want to overdo and have to completely stop walking. ... Read more
Feeling wonderful and optimistic about exercise...
Tuesday, January 17, 2012      5 comments

Plan to walk 1 mile this morning. Have treadmill, no excuse (weather cannot be used as excuse today).... Read more
Yesterday signed up for health improvement program ...
Saturday, January 14, 2012      6 comments

This is sponsored by my insurance company and will give me a $1000 discount on my health insurance in 2013. If I can get my husband to participate I can get a $600 discount on his premiums. But since he has mild dementia it may be a big projec... Read more
Fat vs muscle (5 lbs of fat is larger in volume)...
Tuesday, January 10, 2012      1 comments

I found a website which shows a model of 5 lbs of fat next to a model of 5 lb of fat. Would love to see a picture of 2 150-lb people with different fat compositions. Muscle weighs more per cubic inch than fat, but 5 lb of muscles doesn't... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 Last Page »