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    TEDDYTEDDY   57,410
50,000-59,999 SparkPoints
TEDDYTEDDY's Blog Entry Summary View

1 lb + 3 lb = 4 lb loss in 8 days...yeah!!!

Sunday, February 12, 2012      5 comments

I thnik all the veggies I drank yesterday morning helped with additional weight loss. I was a bit discouraged with only a 1 lb weight loss in 7 days but 4 lb in 8 days is soooo much better. We were told to weigh only once a week but I need to ... Read more

down 1 lb 1st week of 9 week challenge at Lifetime

Saturday, February 11, 2012      2 comments

Hey!!! It's better than gaining or staying the same...I had a different breakfast this morning. I made a smoothie with Napa cabbage, sweet red and yellow peppers, papaya, apple, soy protein powder, flaxseed (ground), low fat plain yogurt and wa... Read more

Weighed in for 90 day challenge at LifeTime Fitness today....

Saturday, February 04, 2012      3 comments

So my new weights will include about 2-1/2 lb of clothing. I got checked in by a gal I know cause I work with her mother and her husband. She was very nice and I briefly went over all my health issues and problems with losing and gaining w... Read more

A bit of a scare with flashing lights and floaters in one eye...

Wednesday, February 01, 2012      6 comments

I had an eye exam and checked out okay but, of course, had to read up on the internet about this condition. My eye doctor said at this point it is just part of the natural aging process (thanks alot!). He said to get checked again i... Read more

Healthy salad for lunch (I made it myself)

Tuesday, January 31, 2012      4 comments

Romaine, avocado, red tomatoes, yellow tomatoes, 9 small olives, 1 large cucumber. Dressing about 3 tb superfruit berry vinaigrette (made with olive oil). I did not count the calories. Yummy!... Read more

And another thing...decimals and fractions and the food tracker

Monday, January 30, 2012      3 comments

I remember most of my fractions vs decimals but I have heard complaints with difficulties figuring these out with the food tracker. To help here are some that I use a lot: Perhaps you could make a list of these and tape them to your comput... Read more

Complaint dept at work...they blocked SparkPeople blogs and nutrition...

Sunday, January 29, 2012      6 comments

When I couldn't read the blogs I was bummed...But they fixed it so I definitely will have to carry a notepad with me for my nutrition tracking as that is totally blocked. I work for a healthcare company and I think I will make a complaint... Read more

Reached level 15 today with 30,000 points...

Saturday, January 28, 2012      5 comments

I have been with SparkPeople for 4 1/2 years and I actually weigh more than when I started. I definitely need to turn over a new leaf and get serious about my program (quit kidding myself with positive self-talk regarding my weight and fitness)... Read more

walked for 10 whole minutes this morning before work on treadmill

Friday, January 20, 2012      5 comments

My original goal was to walk a mile but I am at 2 MPH and walked for 10 minutes which is 1/3 mile. Will gradually increase every few days as I don't want to overdo and have to completely stop walking. Read more

Feeling wonderful and optimistic about exercise...

Tuesday, January 17, 2012      5 comments

Plan to walk 1 mile this morning. Have treadmill, no excuse (weather cannot be used as excuse today).... Read more

Yesterday signed up for health improvement program ...

Saturday, January 14, 2012      6 comments

This is sponsored by my insurance company and will give me a $1000 discount on my health insurance in 2013. If I can get my husband to participate I can get a $600 discount on his premiums. But since he has mild dementia it may be a big projec... Read more

Fat vs muscle (5 lbs of fat is larger in volume)...

Tuesday, January 10, 2012      1 comments

I found a website which shows a model of 5 lbs of fat next to a model of 5 lb of fat. Would love to see a picture of 2 150-lb people with different fat compositions. Muscle weighs more per cubic inch than fat, but 5 lb of muscles doesn't... Read more

So far, so good...

Monday, January 09, 2012      0 comments

After losing 4 lb yesterday morning I was almost afraid to get on the scale today but I have retained the loss...(temporarily lost this page before posting). I am getting strange messages on my computer seeming to come from my virus progr... Read more

Hurray!!! Even though it may be dehydration..I will accept a 4+ lb loss since yesterday

Sunday, January 08, 2012      1 comments

I was really bummed out yesterday when my weight was up to 246.7 and so today I am elated to see a 4+ lb weight loss... It seems to be a rollercoaster with my weight and it probably is the sodium retention thing again.... I did notice my cankles... Read more

Losing things yesterday but not losing weight!!!

Saturday, January 07, 2012      6 comments

My weight is up to 246.5 which I am very disturbed about. I was weighed at the general surgeon's office where I went for diagnosis of hernia which I discovered. It is a hernia that needs mesh repair but is not an emergency. The doctor (she) s... Read more

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