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    TEDDYTEDDY   57,073
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Brushing twice a day...I think I need to change my habits....

Thursday, November 11, 2010      1 comments

Yesterday was day one of trying to bursh twice a day...and I didn't do it...only once in the morning.... This is quite a challenge to start a new habit. Perhaps I need to change my bedtime routine a bit to make sure I do this. Any sug... Read more

Brushing teeth....TWICE a DAY!!!!

Wednesday, November 10, 2010      6 comments

I was told by the periodontist's office to brush my teeth twice a day....I have tried but it is totally foreign to my habits. I think once a day and flossing is great....however, I have had gum disease, two root canals and two bridges. I also ... Read more

Went swimming again...feeling better....

Tuesday, November 09, 2010      2 comments

My feet felt much better yesterday. My tennis shoes apparently were worn out and I wore a different pair that are almost new. Wow....I had no idea those other shoes were so bad. I think they stretched out and were not giving much support. I... Read more

Monday and challenging myself to improve diet.....

Monday, November 08, 2010      3 comments

I haven't been keeping good track of my nutrition and inspite of that since Oct 18th to now I have lost over 2 lbs. (Victory dance...) If I continue to watch portion sizes and listen to my "inner real hunger voice" I believe I can get the weig... Read more

couldn't do ice but did go swimming for 30 minutes

Sunday, November 07, 2010      1 comments

I feel much better this afternoon and evening. I got into my swimsuit at the gym, showered and made a beeline for the pool which felt great. I stayed in doing exercises and swimming for a full 30 minutes and am so glad. Afterwards I whirlpool... Read more

Chicken on ice....

Sunday, November 07, 2010      5 comments

I hate to put ice on my neck and back...call me a chicken!!!! However, this morning the neck and headache are back full force so I will soon be a chicken on ice. Read more

Pain in back, neck back and right ankle....

Saturday, November 06, 2010      4 comments

Tried to go swimming again but my back was too sore....I did whirlpool and back was so bad I had trouble getting dressed and undressed. I will try again to go to the swimming pool tomorrow and will limit my time in bed to 8 hours tonight. I re... Read more

Saturday errands to do...

Saturday, November 06, 2010      3 comments

Would like to "take it easy" today but have to do some errands and straighten up the living room and kitchen. I still have headache off and on and think it is sinuses/neck and or combination of several things including a lingering migrai... Read more

Called in sick today.... still have headache and feel all wrung out...

Friday, November 05, 2010      6 comments

I slept and woke up, ad nauseaum...kept waking up in spite of my CPAP. I called in sick at my usual wake up time of 5:00 a.m., fed the cats and went back to bed for about 3 more hours. I think today is just for resting and sparking. I h... Read more

Had to leave work early due to migraine...

Thursday, November 04, 2010      5 comments

First I had the scintillating scotomata and then a headache hit. So as soon as I didn't feel dizzy I drove home and am resting in my recliner, sparking...and resting...I don't know if there is a connection, but last night I slept 11 hours and f... Read more

11 hours of sleep with lots of "nightmares" (REM)

Thursday, November 04, 2010      3 comments

I dreamed I was married to my first husband (the deer poacher) and he shot 5 deer in one day (in my dream) and it seemed this dream (or was it a nightmare?) went on and on..... I went to bed extra early and my back is pretty sore after 11 h... Read more

Oh, Sleep, it is a gentle thing beloved from pole to pole....

Wednesday, November 03, 2010      6 comments

I had a teacher who made us memorize almost the whole Rime of the Ancient Mariner (so why don't I know how to spell "Rime...Ryme...Rhyme???" I woke up about 2:00 a.m. and didn't have on my CPAP mask and realized I had forgotten to add wat... Read more

I think I need a vacation....

Tuesday, November 02, 2010      4 comments

I have been in the habit of waking up quite often and can't seem to get over it even with the CPAP machine...last night I must have woken up 10 times at least....I would love to go back to bed but have to leave the house in 30 minutes to get to ... Read more

All Saints Day: November 1, 2010

Monday, November 01, 2010      3 comments

Is it really 2010? OMG...I remember when I was a kid in the 1950s and we talked about how old we would be in 2000....and here we are in 2010 and I am nearly the sole the survivor of my family of origin. My one surviving sister is still hanging... Read more

Happy Halloween

Sunday, October 31, 2010      4 comments

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