My report from the machine showed I had 93% compliance which is considered excellent for the first month of use of the CPAP machine. I do have concerns about the face mask but I have trouble keeping my mouth shut and breathing through the mouth... Read more
I certainly am having difficulty doing my blog this morning. Today I get off work 2 hours early to take my CPAP machine in for a reading (computer chip).... and then a consult with the sleep doctor's PA. Today I will have to pay $7 to park in ... Read more
Seems to be a struggle, especially after a few days off. This was only a regular 2 day weekend but the promise of my coworker returning to work is held out again as supposing to happen today. It will be nice to have her back after over a 2 mont... Read more
I got up an hour ago and was going to take my usual leisurely time about getting ready to go to the gym and buy gas for the snowblower....26 minutes later....the large flakes are coming straight down and visibility is not good. I don't really h... Read more
I can get off work an hour early for my mammogram...I can hardly wait!!!!
I thought I had one last year but when I checked it has been 3 years so off I go...just hope I don't have to have compression views like one year. It was only a shad... Read more
I think I will put my toothbrush on my pillow in the morrning after I brush my teeth in the morning and I will have no excuse if I try to go to bed without brushing my teeth....what do you think of that idea? Read more
Yesterday was day one of trying to bursh twice a day...and I didn't do it...only once in the morning....
This is quite a challenge to start a new habit. Perhaps I need to change my bedtime routine a bit to make sure I do this.
Any sug... Read more
I was told by the periodontist's office to brush my teeth twice a day....I have tried but it is totally foreign to my habits. I think once a day and flossing is great....however, I have had gum disease, two root canals and two bridges. I also ... Read more
My feet felt much better yesterday. My tennis shoes apparently were worn out and I wore a different pair that are almost new. Wow....I had no idea those other shoes were so bad. I think they stretched out and were not giving much support. I... Read more
I haven't been keeping good track of my nutrition and inspite of that since Oct 18th to now I have lost over 2 lbs. (Victory dance...) If I continue to watch portion sizes and listen to my "inner real hunger voice" I believe I can get the weig... Read more
I feel much better this afternoon and evening. I got into my swimsuit at the gym, showered and made a beeline for the pool which felt great. I stayed in doing exercises and swimming for a full 30 minutes and am so glad. Afterwards I whirlpool... Read more
Tried to go swimming again but my back was too sore....I did whirlpool and back was so bad I had trouble getting dressed and undressed. I will try again to go to the swimming pool tomorrow and will limit my time in bed to 8 hours tonight. I re... Read more
Would like to "take it easy" today but have to do some errands and straighten up the living room and kitchen.
I still have headache off and on and think it is sinuses/neck and or combination of several things including a lingering migrai... Read more