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    TEDDYTEDDY   56,221
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CPAP compliance is excellent....

Wednesday, November 17, 2010      6 comments

My report from the machine showed I had 93% compliance which is considered excellent for the first month of use of the CPAP machine. I do have concerns about the face mask but I have trouble keeping my mouth shut and breathing through the mouth... Read more

Trying to blog here and keep hitting a wrong key.....

Tuesday, November 16, 2010      4 comments

I certainly am having difficulty doing my blog this morning. Today I get off work 2 hours early to take my CPAP machine in for a reading (computer chip).... and then a consult with the sleep doctor's PA. Today I will have to pay $7 to park in ... Read more

good morning, I go to work on a Monday....

Monday, November 15, 2010      5 comments

Seems to be a struggle, especially after a few days off. This was only a regular 2 day weekend but the promise of my coworker returning to work is held out again as supposing to happen today. It will be nice to have her back after over a 2 mont... Read more

Planning to get out to the gym today...snow has stopped....for now

Sunday, November 14, 2010      3 comments

It will feel great to get in the swimming pool and whirlpool this morning..... emoticon... Read more

Just Cancelled going out today!!!! it's a blizzard!!!

Saturday, November 13, 2010      8 comments

I got up an hour ago and was going to take my usual leisurely time about getting ready to go to the gym and buy gas for the snowblower....26 minutes later....the large flakes are coming straight down and visibility is not good. I don't really h... Read more

Mammogram today!!!

Friday, November 12, 2010      3 comments

I can get off work an hour early for my mammogram...I can hardly wait!!!! I thought I had one last year but when I checked it has been 3 years so off I go...just hope I don't have to have compression views like one year. It was only a shad... Read more

Suggestion for making habit of brushing twice a day????

Thursday, November 11, 2010      7 comments

I think I will put my toothbrush on my pillow in the morrning after I brush my teeth in the morning and I will have no excuse if I try to go to bed without brushing my teeth....what do you think of that idea? Read more

Brushing twice a day...I think I need to change my habits....

Thursday, November 11, 2010      1 comments

Yesterday was day one of trying to bursh twice a day...and I didn't do it...only once in the morning.... This is quite a challenge to start a new habit. Perhaps I need to change my bedtime routine a bit to make sure I do this. Any sug... Read more

Brushing teeth....TWICE a DAY!!!!

Wednesday, November 10, 2010      6 comments

I was told by the periodontist's office to brush my teeth twice a day....I have tried but it is totally foreign to my habits. I think once a day and flossing is great....however, I have had gum disease, two root canals and two bridges. I also ... Read more

Went swimming again...feeling better....

Tuesday, November 09, 2010      2 comments

My feet felt much better yesterday. My tennis shoes apparently were worn out and I wore a different pair that are almost new. Wow....I had no idea those other shoes were so bad. I think they stretched out and were not giving much support. I... Read more

Monday and challenging myself to improve diet.....

Monday, November 08, 2010      3 comments

I haven't been keeping good track of my nutrition and inspite of that since Oct 18th to now I have lost over 2 lbs. (Victory dance...) If I continue to watch portion sizes and listen to my "inner real hunger voice" I believe I can get the weig... Read more

couldn't do ice but did go swimming for 30 minutes

Sunday, November 07, 2010      1 comments

I feel much better this afternoon and evening. I got into my swimsuit at the gym, showered and made a beeline for the pool which felt great. I stayed in doing exercises and swimming for a full 30 minutes and am so glad. Afterwards I whirlpool... Read more

Chicken on ice....

Sunday, November 07, 2010      5 comments

I hate to put ice on my neck and me a chicken!!!! However, this morning the neck and headache are back full force so I will soon be a chicken on ice. Read more

Pain in back, neck back and right ankle....

Saturday, November 06, 2010      4 comments

Tried to go swimming again but my back was too sore....I did whirlpool and back was so bad I had trouble getting dressed and undressed. I will try again to go to the swimming pool tomorrow and will limit my time in bed to 8 hours tonight. I re... Read more

Saturday errands to do...

Saturday, November 06, 2010      3 comments

Would like to "take it easy" today but have to do some errands and straighten up the living room and kitchen. I still have headache off and on and think it is sinuses/neck and or combination of several things including a lingering migrai... Read more

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