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My health insurance company wants me to retire!!!
Sunday, September 05, 2010      2 comments

I have been keeping a sleep log for 4 days now and last night I actually slept 6 hours without waking up, went back to sleep for another 3 hours but waking off and on. This is the best night I have had since I started keeping track. One thing ... Read more
only 1 small cup of coffee this a.m.....but still had flushing in afternoon...
Saturday, September 04, 2010      4 comments

It could be brought on by allergies (food and/or environmental). I know the pollen count is high this weekend and I was outdoors just before the symptoms started. I was going into the gym and as quick as I could I got in the indoor pool which ... Read more
Only 1 small cup of coffee this a.m. while I read the Police Blotter from Flathead Valley Montana
Saturday, September 04, 2010      5 comments

Sometimes the police blotter is extremely funny; however, this is probably the most mundane one yet: 8:42 p.m. A tree branch fell and landed on First Avenue West. Another tells about a doggie door break=in....(either they have a ver... Read more
Coffee reaction...ER visit with high blood pressure, flushing, etc...
Friday, September 03, 2010      9 comments

Thanks goodness I figured out (I think) my recent problems with arms, face flushing, high blood pressure and trouble breathing. TOO MUCH COFFEE!!! At least this time I went to the ER by car from work instead of ambulance. I had trouble sleepi... Read more
Skipping the morning swim to get another 45 minutes of rest...
Thursday, September 02, 2010      3 comments

I woke up at 3:30 and the alarm was set for 4:30, turned off alarm and fell back to sleep until 5:00....decided to do a few leg lifts and finally got out of bed at 5:20...decided against trying to hurry to get to swimming as I don't feel like mo... Read more
Quickie blog...
Wednesday, September 01, 2010      4 comments

Hi...good-bye....... Read more
Tuesday morning prework swim in therapy pool!!!
Tuesday, August 31, 2010      5 comments

I am so excited to be able to go to the 92 degree therapy pool before work today. (It was closed the previous 2 Tuesdays and I really missed it. The outdoor pool at the gym has been really cold the last 10 days or so...If I get myself going in... Read more
Monday, monday....
Monday, August 30, 2010      1 comments

Time to pop into the shower for a quick one!!!! emoticon... Read more
Beautiful link to share...
Sunday, August 29, 2010      4 comments

A friend sent me this link....it is very nice... http://www.embracethis.co.uk
/... Read more
Relaxing today...
Sunday, August 29, 2010      5 comments

Made it to the pool and whirlpool for total time of 30 minutes. Took it easy so am not feeling any ill effects today. Slept a bit fitfully last night, however, and will need to talk to dr about that when I see her for annual checkup...planning... Read more
Trying not to overdo today like I did on Thursday...
Saturday, August 28, 2010      2 comments

At the end of the day on Thursday I realized I had probably overdid on exercise when I saw it added up to 100 minutes in one day. Friday at work I was fine until about halfway through the day I started getting extreme discomfort in my right hip... Read more
Leaving early and a quick blog today again...
Friday, August 27, 2010      4 comments

I am working earlier today so I can take hubby out for dinner (at 4:30, like all the other old foggies) at his favorite seafood place for his 2 dozen oysters at happy hour prices.... I better not be late for work so gotta run. Have a great... Read more
Final PT visit today...I am doing great 3 months after knee replacement...
Thursday, August 26, 2010      2 comments

I can walk up and down stairs pretty well (slow but steady) and my knees are doing great. Therapist agreed I could do a home program. I also am doing water aerobics tonight for the second time this week. I am going to try to go to the swim cl... Read more
Halfing a nice day...woo hoo!
Thursday, August 26, 2010      3 comments

I get to work a half day today, got to sleep a little later and will only work 8 to 12. I get off early to do to PT. Was planning to swim before work but had trouble sleeping so decided to sleep in instead. This morning am taking 2 hours to ge... Read more
Was running late this morning so forgot to blog..
Wednesday, August 25, 2010      1 comments

I am still having less pain as a side-effect of the steroid burst for allergies and that is great. I will be swimming again tomorrow morning before work and so probably won't have time to blog in a.m. tomorrow, either. My sleep was a little in... Read more

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