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    TEDDYTEDDY   55,786
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Quick blog...gotta get to work on time....

Monday, August 16, 2010      5 comments

Good morning, Monday!!!! I think I need a mini-vacation starting now, but will trudge along this chilly morning. emoticonRead more

Happy to be able to walk around the block last night...sad news about sister...

Sunday, August 15, 2010      9 comments

I was a bit worried I wouldn't be able to get around the block (1/2 mile) before sunset but took a chance anyhow and truly amazed myself by making it in about 15 minutes which means I was able to walk 2 miles per hour. This doesn't sound like m... Read more

Sleep better since allowed to sleep on side...

Saturday, August 14, 2010      4 comments

I slept an extra 2+ hours this morning. Plan to go to farmer's market to get fresh tomatoes and then on to the gym to swim in the outdoor pool after that. This last week at work was generally good and I think I almost made the quota. It... Read more

Funny news from a small town in Montana ...

Friday, August 13, 2010      2 comments

I was complaining to my daughter that I am tired of seeing about local murders and fatal car accidents on t.v. She told me not to watch. I just wish they would at least balance the news with some good news for a change. She called me lo... Read more

More rainy weather is not helping my knee pain....but TGIF!!!

Friday, August 13, 2010      0 comments

Slept pretty good considering there were thundersttorms all night. I think I woke up only once during the night. The therapist said I could try sleeping on my side to help (I had been told to only sleep on my back with my knees straight which ... Read more

Eating more but lost lb has not come back...

Thursday, August 12, 2010      1 comments

I think my food choices have allowed me to eat more but stay within my calorie target. One thing I noticed is that my potassium intake one day was over 5000! Most of that was from eating 2 cups of beet greens. Perhaps next time I should eat o... Read more

Having Couscous salad for lunch...

Wednesday, August 11, 2010      1 comments

I am having a snack and snitching some of my tasty lunch. I sort of followed a recipe on SparkRecipes.com but didn't have all the ingredients. It is very tasty. emoti... <a href=Read more

Slept in to 5:00 a.m. Big storm during the night.

Wednesday, August 11, 2010      3 comments

Overall, I feel rested and knees are not quite so stiff. There was some local flooding so I should leave a little early to be sure I am not late for work. I hope to swim in the outdoor pool today at the gym after work. The forecast is 9... Read more

Set alarm for 4:00 a.m. but reset it for 4:30....going swimming before work today

Tuesday, August 10, 2010      2 comments

I don't have to leave the house until 5:30 so I decided getting up at 4:30 would be enough time to get ready. All I have to do is Spark, have coffee and breakfast, vitamins, brush teeth, get dressed...hey, it's already 5:00... gotta run!!!! Read more

Some days are easier than others...and then today is MONDAY

Monday, August 09, 2010      3 comments

I hated getting up this morning when the alarm went off at 4:59 a.m. I did 5 minutes of bed exercises before the alarm went off and I think that helped my general overall achiness. If I am to get in 10 minutes on the recumbent bike I had... Read more

Slept in again but knees are stiff....

Sunday, August 08, 2010      6 comments

I apparently was sleeping with my knees bent so this morning walking is difficult. I am supposed to sleep on my back with my legs straight which has been making it hard for me to sleep. Hopefully this stage of healing won't last more than a co... Read more

Turned off the alarm and slept an extra 2 hours today...where is my W?

Saturday, August 07, 2010      3 comments

I think I was tired....so when I got up and it was raining I sparked, etc on the computer before deciding to go to the farmer's market by myself. I used my old lady grocery cart and managed very well. I took it as some "me time" and left my hu... Read more

Good sleep again, thank goodness...

Friday, August 06, 2010      3 comments

I hated to turn off the alarm this morning...it is across the room and I have to get up to turn it off or I might fall back to sleep on mornings like this. I did sleep well and woke up only once during the night. Before I went to bed my knee a... Read more

Sleep was good again...calorie watching not so good...

Thursday, August 05, 2010      5 comments

I forgot to track my food yesterday even though I have a notebook in my purse. Work has been very busy and it seems I barely have time for my breaks and I am doing a lot of snacking not having a regular lunch. I am taking an online class about... Read more

Over on calories yesterday...good sleep last night...

Tuesday, August 03, 2010      3 comments

I told the therapist how uncomfortable I was the night before last trying sleep with leg straight and she suggested a small pillows under my knee. I decided on a rolled up towel and it was just enough to get comfortable and thank goodness had a... Read more


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