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    TEDDYTEDDY   53,461
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Having Couscous salad for lunch...

Wednesday, August 11, 2010      1 comments

I am having a snack and snitching some of my tasty lunch. I sort of followed a recipe on SparkRecipes.com but didn't have all the ingredients. It is very tasty. emoti... <a href=Read more

Slept in to 5:00 a.m. Big storm during the night.

Wednesday, August 11, 2010      3 comments

Overall, I feel rested and knees are not quite so stiff. There was some local flooding so I should leave a little early to be sure I am not late for work. I hope to swim in the outdoor pool today at the gym after work. The forecast is 9... Read more

Set alarm for 4:00 a.m. but reset it for 4:30....going swimming before work today

Tuesday, August 10, 2010      2 comments

I don't have to leave the house until 5:30 so I decided getting up at 4:30 would be enough time to get ready. All I have to do is Spark, have coffee and breakfast, vitamins, brush teeth, get dressed...hey, it's already 5:00... gotta run!!!! Read more

Some days are easier than others...and then today is MONDAY

Monday, August 09, 2010      3 comments

I hated getting up this morning when the alarm went off at 4:59 a.m. I did 5 minutes of bed exercises before the alarm went off and I think that helped my general overall achiness. If I am to get in 10 minutes on the recumbent bike I had... Read more

Slept in again but knees are stiff....

Sunday, August 08, 2010      6 comments

I apparently was sleeping with my knees bent so this morning walking is difficult. I am supposed to sleep on my back with my legs straight which has been making it hard for me to sleep. Hopefully this stage of healing won't last more than a co... Read more

Turned off the alarm and slept an extra 2 hours today...where is my W?

Saturday, August 07, 2010      3 comments

I think I was tired....so when I got up and it was raining I sparked, etc on the computer before deciding to go to the farmer's market by myself. I used my old lady grocery cart and managed very well. I took it as some "me time" and left my hu... Read more

Good sleep again, thank goodness...

Friday, August 06, 2010      3 comments

I hated to turn off the alarm this morning...it is across the room and I have to get up to turn it off or I might fall back to sleep on mornings like this. I did sleep well and woke up only once during the night. Before I went to bed my knee a... Read more

Sleep was good again...calorie watching not so good...

Thursday, August 05, 2010      5 comments

I forgot to track my food yesterday even though I have a notebook in my purse. Work has been very busy and it seems I barely have time for my breaks and I am doing a lot of snacking not having a regular lunch. I am taking an online class about... Read more

Over on calories yesterday...good sleep last night...

Tuesday, August 03, 2010      3 comments

I told the therapist how uncomfortable I was the night before last trying sleep with leg straight and she suggested a small pillows under my knee. I decided on a rolled up towel and it was just enough to get comfortable and thank goodness had a... Read more

Yesterday's nutrition was close to range...

Monday, August 02, 2010      3 comments

I went over by a few calories, but had quite a lovely piece of sea bass that weighed approximately 14 ounces and was not only delicious but quite filling. Today am continuing to track.... Read more

1374 calories on Saturday...within range...yeah!!!

Sunday, August 01, 2010      4 comments

I did faithfully count all my nutrition yesterday. I actually stayed within my calorie range and am surprised what a lot of food I was able to have. Today I had a green coconut, red bhutanese rice and oatmeal with soy milk on top. Very fi... Read more

I will track all my food this week....

Saturday, July 31, 2010      4 comments

I know from past experience that if I want results (weight loss) I have to log or track all my food, no exceptions, even if I cheat. No ifs, ands or buts..... emotic... <a href=Read more

TGIF...last week of half time work, next Monday go back to full time

Friday, July 30, 2010      4 comments

I was on a 6 week medical leave and today have just finished 4 weeks of half time work following my knee replacement (2nd one, the other knee was done a year ago). I am a bit anxious about going back to work full time but it will be nice to ge... Read more

Going to swim and workout today...

Thursday, July 29, 2010      1 comments

We are having good weather, not too hot, not rainy. It will be perfect for "pedaling" in the deep water in the outdoor pool. I am determined to get stronger and know it will be a slow process. Did sleep better last night. Read more

A bit of optimism....re: pain and recovery...

Wednesday, July 28, 2010      4 comments

The physical therapist said once a week sessions should be enough. I really have fantastic range of motion but need to work on strenthening of the quad and other muscles around the knees. I probably should be walking more and need to religious... Read more


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