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    TEDDYTEDDY   57,410
50,000-59,999 SparkPoints
TEDDYTEDDY's Blog Entry Summary View

Gotta go to the pools and move these knees!!!!

Sunday, March 28, 2010      4 comments

Yesterday was a shopping day, groceries, church food program, out to lunch with a friend. By the time I got home I was pooped. I had plans to go to the gym but it was close to dinner time and had to have dinner with hubby who had been alone al... Read more

Going to the food program at church

Saturday, March 27, 2010      6 comments

I went partly for myself and also to bring a friend who doesn't drive. We had a nice Saturday starting with waiting our turn (we were #200 and #201) . This is a food program that charges $2 per bag of food donated by local grocery stores. We ... Read more

Stage fright returns...

Thursday, March 25, 2010      8 comments

I had to give a short report at work yesterday and got pretty nervous. I was told it was very good and interesting but my tongue got tangled on some of my words but I managed to get through it.... not my favorite thing to do, however. Read more

Leaving soon, short blog

Wednesday, March 24, 2010      6 comments

Just a quick blog. Small breakfast was good yesterday, but had a pretty big one this morning (about 500 calories). I have to get back to carrying around a notebook to jot down what I am eating as I go and then transfer to computer. Going swim... Read more


Tuesday, March 23, 2010      4 comments

I could use some. I am feeling inspired to exercise more, now I just need to be inspired to reduce my calorie intake so the scale will move...(down).... Started today with 1/2 cup of Special K, 1/2 cup of soy milk, 1 cup of skim milk. ... Read more

It's true exercsing PRODUCES energy!!!

Monday, March 22, 2010      9 comments

I read on Spark People yesterday that some people's depression can be improved just with exercise and I believe it. The amazing thing is that the results are almost instantaneous!!!!! I feel so much better today than I have for the past week. ... Read more

Okay...I will do good today...

Sunday, March 21, 2010      9 comments

Just gotta do it. Yesterday I had plans of exercising, walking, swimming, etc. and just didn't do it. Today I have to just do it. I always feel better the next day (unless I over do it)....and if I am inactive too many days in a row I pay... Read more

The best laid plans of mice and men.... blah, blah, blah...

Saturday, March 20, 2010      6 comments

I woke up well rested today but stiff. I plan to get to the gym and exercise on the recumbent bike, the pool and the whirlpool. I was not able to make it to 4 hours of pool time as I had planned this week but I did go for 100 minutes (almost 2... Read more

The traveling aches and pains..and today it is the FEET

Friday, March 19, 2010      4 comments

Gee whiz. I should be grateful my mind cannot compute more than 2-3 moderate to severe pains at a time. This morning my feet, especially the right was killing and I had to put my shoes and arch supports on the minute I got up today. My ... Read more


Wednesday, March 17, 2010      5 comments

It's hard but is possible. When someone else doesn't forgive me for mistakes there is nothing I can do about it. I have to put it in that area of things I cannot change and have to let go of. Read more

Water aerobics

Tuesday, March 16, 2010      3 comments

I am working on hand exercises and my knees when I am in the pool this week. I woke up this morning with a sore back and wonder if that "cross-country skiing exercise in the deep water" did that. I have to do that one more gently today. ... Read more

One day, one problem at a time....

Monday, March 15, 2010      9 comments

I hate that feeling of being overwhelmed and so I am going to try to work on one problem at a time and one day at a time. No wonder I have felt "scattered" and "overwhelmed" lately. This week I am concentrating on hand exercises and scar massa... Read more

Sunday...a new week...big plans

Sunday, March 14, 2010      2 comments

Yesterday turned out to just be a lazy day and I didn't make it to the gym or pool. Today I feel well rested and am getting ready to go do the recumbent bike, swim, then whirlpool and exercise my knees in the warm water, too. Last week I... Read more

Acceptance versus frustration....

Saturday, March 13, 2010      4 comments

I slept in (until 7:30, I'm usually up by 4:30). I missed my water aerobics class but decided it is just as well as the bouncing in the shallow end of the pool just would be a killer on my feet today. I am going to do solo water aerobics at th... Read more

I might be a stress junkie!!!

Friday, March 12, 2010      5 comments

So things have been pretty calm this week and my stress level is down. So here I am Sparking and need to leave the house in 12 minutes and have not gotten dressed yet nor brushed my teeth nor taken my vitamins....... Read more

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