Went to gym and did 20 minutes on recumbent bike, 20 minutes on treadmill and 20 minutes of knee exercises in the whirlpool, then steamed 10 minutes (sounds like a recipe, LOL).
I was well done but forgot my shampoo so didn't take shower ... Read more
I need to weigh myself every day to be sure I am not getting retention from too much sodium. (Watching sodium is rather tedious but thanks to SparkPeople if I track my food it is listed in my detailed accounting....Even though it was a bit high... Read more
It has to be water weight. I dare not weigh myself after I hydrate today. Must weigh naked and thirsty.
Two days ago I blogged about forgetting to track close to 2000 calories...
Today I am going to try to hold onto that weight los... Read more
Would it be cool (or not) if we had a computer that automatically counted all the food we "forgot" to track? Yesterday is a case in point. I finished off the bag of Lindor truffles I bought "to bring to work" (120 calories X 6 = 720), a "handful... Read more
It warmed up to -7 with -18 wind chills...yeahh.....I'm going out today...I refuse to stay in the house another day....been home for 2 whole days and am going to gym today. It is WARMER....by next Friday the high will be in the minus category s... Read more
I have to remember that I will have to go back to work but I am trying to enjoy my leave of absence while I can. I still wake up early (one day was 3:00 a.m. but today I slept in until 5:30!!!). My hand feels good but cannot do much and I am s... Read more
Excuses for not exercising...
Monday, June 23, 2008
And then.... I got upset....and then I felt tired...and then I was angry...and then my neck was sore...and then my husband whined when I said I wanted to go to the gym...and then I felt ... Read more
Working on bills and 2010 budget which seems a disaster. Makes me want to run away from home (which, of course, is not an option). Need to say little prayers throughout the day for strength. Oh, Lordy, Lordy, Lordy.... Read more
I am going home today. Had a nice 2 day mini-vacation with a girlfriend. Look forward to having some private, alone time. I am not a hermit at heart but there are times I would like to be able to watch t.v. or talk on the phone without anothe... Read more
No swelling and very little pain. Carpal tunnel release and trigger thumb release much easier than CPC joint replacement surgery when bones were cut. This time only soft tissues were cut and will be able to shower 3 days after surgery....Stitc... Read more
Am I thirsty? Arghhhhhh.... Nothing per mouth from midnight even though it is just local anesthesia for my hand surgery. Today the surgery is scheduled for 10:15 (are they ever on time?)...I am having carpal tunnel release and trigger thumb re... Read more
We have had 2 "cat fires." The first happened when I worked at home and my supervisor called to discuss something and suddenly I said, "Oh, no, the cat's on fire!" and then hung up the phone. It is one of the favorite stories in the department o... Read more
I have to go pick up one of my friends as she does not drive. I am bringing her excess food from my cupboards (they are overflowing) because her social security checks are $230 less a month while the government takes taxes out on a "forgiven" s... Read more
I was getting married to my first husband. We were married 23 years and had 2 children, the first born 8 years after we got married and the second 2 years later. My son is now 36 and daughter is 34. I love them both.
Ex-husband moved to ... Read more
I have been reading and searching the internet and found a plausible expert on Vitamin D deficiencies which is what we know for sure my husband has. Dr. Michael Holick is author of "The UV Advantage" and is on e of the world's most respected au... Read more