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Woke up at 3:30 instead of usual 4:30...what to do...
Friday, November 20, 2009      3 comments

I really don't have an excuse for exercising before work today since I woke up at 3:30. I am starting work at 6:30 so I can get off half hour early to go get my custom foot orthotics (arch supports). I hope they help the ankle pains I have bee... Read more
Sore knees...
Thursday, November 19, 2009      4 comments

I swam 3 times this week but didn't exercise much besides that. That might explain why my knees are so stiff and sore. I also noticed my feet and ankles hurt more than usual. Tomorrow morning I will walk on the treadmill before going to work ... Read more
Off at 5:30 a.m. to swim before work...
Thursday, November 19, 2009      0 comments

Running late again and have to leave the house in 11 minutes. Good morning everyone!!! I didn't swim yesterday after work like I planned but am swimming this morning making it 3 times in the pool this week (my minimum plan). I hope to be there... Read more
No time to blog...
Wednesday, November 18, 2009      2 comments

Just a reminder to self to stay on track with nutrition and exercise!!!... Read more
Check your floor mats in your car...NOW!!!
Sunday, November 15, 2009      17 comments

It seems yesterday just flew by. I spent most of it with my daughter who is moving away in a few weeks over 1,000 miles away. I will miss her. We had fun shopping. Had one scare while driving. My gas pedal stuck and I was up to 70 mph... Read more
Motivation is about making promises to yourself and keeping them...
Saturday, November 14, 2009      7 comments

I still weigh 234.3. And that's a good thing, 'cause after all the sodium I had yesterday I thought I might go up in weight. Today I will drink a vinegar shooter and lots of water and low sodium and probably will show a lower weight tomorrow. ... Read more
Woke up and weighed again to see if I was dreaming.
Friday, November 13, 2009      4 comments

Last night I woke up at 1:00 a.m. and said I wonder if I still weigh the same...and I did...I probably will weigh myself every day for awhile just to make sure I don't retain sodium again and bounce up in is a little high on the ... Read more
So excited....woke up at 2 and weighed in...
Thursday, November 12, 2009      13 comments

I woke up and weighed myself. My goal was to be 234 on Nov 12th and I weighed 234.3 which is plenty close enough to make me happy I lost about 5 lb in the last 30 days. It has not been easy but I am sure watching what I am eating and staying a... Read more
Up and at 'em on Wednesday....
Wednesday, November 11, 2009      6 comments

I get up every day at 4:30 even though I swim before work only 2 days a week. My body says get up! and get going. Sometimes my cat wakes me up and I hate her walking on me. Today is Wednesday and swimming is after work instead of before so I ... Read more
Blessed are the flexible, for they shall not be bent out of shape...
Tuesday, November 10, 2009      10 comments

It might be redundant, but I like that quote.... I see people around me at work upset because things change, but after almost 20 years with the same company, it is a given. There is no way around it. Our duties are constantly changing and we ar... Read more
Thank God for little favors...
Monday, November 09, 2009      7 comments

It's a balmy 52 degrees this morning and I won't have to scrape ice off my car before driving off to work. Now you people down south would say, "What the ....?" But I am actually happy it is so warm out this morning. Makes getting ready for w... Read more
Thank for for little favors...
Monday, November 09, 2009      0 comments

"thank God for little favors" Teddy... Read more
BMI chart for mathmatically challenged adults...
Sunday, November 08, 2009      5 comments

In my opinion, this is the best BMI chart ever!!! In order to see it larger, go to my spark page and click on the BMI chart I have displayed there and you won't need a m... Read more
Thursday's "Miracle of the Hair"
Saturday, November 07, 2009      7 comments

So I was blogging for work and remarked that I had gone swimming the night before and didn't brush or comb my hair and slept on it wet... and just assumed that it looked like a fright wig (slightly curly, greying hair that gets a bit frizzy afte... Read more
End of a week....
Friday, November 06, 2009      2 comments

I was looking forward to being a "deer hunting widow" (just for the weekend) and now hubby has changed his mind even though he bought a license and won lottery to shoot a doe. Hope his son can change his mind. I think it would be good for him ... Read more

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