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Thank for for little favors...
Monday, November 09, 2009      0 comments

"thank God for little favors" Teddy... Read more
BMI chart for mathmatically challenged adults...
Sunday, November 08, 2009      5 comments

In my opinion, this is the best BMI chart ever!!! In order to see it larger, go to my spark page and click on the BMI chart I have displayed there and you won't need a m... Read more
Thursday's "Miracle of the Hair"
Saturday, November 07, 2009      7 comments

So I was blogging for work and remarked that I had gone swimming the night before and didn't brush or comb my hair and slept on it wet... and just assumed that it looked like a fright wig (slightly curly, greying hair that gets a bit frizzy afte... Read more
End of a week....
Friday, November 06, 2009      2 comments

I was looking forward to being a "deer hunting widow" (just for the weekend) and now hubby has changed his mind even though he bought a license and won lottery to shoot a doe. Hope his son can change his mind. I think it would be good for him ... Read more
Quickie blog...
Thursday, November 05, 2009      7 comments

Have to leave for work in 23 minutes and do something with my hair, too.... went swimming last night and looks like a fright wig... Off to a great start and happy the scale shows loss of 0.7 of a pound.... gotta keep up the exercise and reduced... Read more
Exercising is loosening me up...
Wednesday, November 04, 2009      3 comments

II have had difficulty exercising lately, but after swimming in the warm pool 2 times this week (Monday and Tuesday) I feel so much better and not so stiff as yesterday and day before. I did some leg lifts and bends and ankle motion exercises b... Read more
Gotta exercise more...
Tuesday, November 03, 2009      4 comments

This damp weather has really brought out the arthritis and I see from my charting I have not exercised enough....... Read more
Halloween candy is going out the door....other food to food shelf..
Sunday, November 01, 2009      10 comments

We had only 5 trick or treaters and had enough goodies for 50 kids. I ate only 2 small twixt bars yesterday and I am taking the leftovers out to the car and locking them in the trunk of my car and bringing them to work so all the people I work ... Read more
To-do list...will it get done?
Saturday, October 31, 2009      3 comments

Lots of plans: 1. Go to farmer's market. (done) 2. Make donation at thrift store. (done) 3. Walk 20 minutes on treadmill. 4. Swim in the afternoon. 5. Clean bedroom. 6. Clean out fridge. 7. Clean front entryway for trick or ... Read more
Feeling better after 9 hours of sleep...
Friday, October 30, 2009      3 comments

off to work at 6:25 in exactly an hour.... gotta have breakfast, spark and walk on treadmill 20 minutes. I am sure I can do it....... Read more
Strange sleeping pattern...
Friday, October 30, 2009      1 comments

I definitely am not staying up at midnight when I have to work tomorrow. I went to bed about 7:00 p.m. and woke up at midnight. I plan to sleep about 3 more hours and get up early and walk on treadmill 20-30 minutes before I go to work. I wen... Read more
Wore my suit to the pool so I wouldn't forget it!!!
Thursday, October 29, 2009      3 comments

Works for me every time!!! Had a nice half hour exercise swim in the therapy pool, then went to the hand surgeon for a cortisone injection of a trigger thumb. We'll see if that helps...if not I will have surgery on trigger thumb and carpal tun... Read more
Missed swimming last night cause I forgot to pack my suit!!!
Thursday, October 29, 2009      6 comments

I parked a block from the pool and got into the locker room and NO SUIT....I am leaving now for the morning swim but won't forget the suit....... Read more
Swimming back on track...
Wednesday, October 28, 2009      5 comments

I swam on Monday eve, Tuesday morning. Plan on Wednesday eve and Thurs morning... It feels great to move my sore knees (especially knee replacement knee) in the 92-degree water. I am thinking of rejoining the fitness place that has a warm whir... Read more
Secretary, cure thyself.....
Tuesday, October 27, 2009      3 comments

I used to be a medical transcriptionist and could merrily type away with no neck pain, but wore out my thumbs and wrists..... I now am a billing clerk and still on the computer and lately my neck has been killing me (spasms and aching all t... Read more

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