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    TEDDYTEDDY   54,916
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Missed swimming last night cause I forgot to pack my suit!!!

Thursday, October 29, 2009      6 comments

I parked a block from the pool and got into the locker room and NO SUIT....I am leaving now for the morning swim but won't forget the suit....... Read more

Swimming back on track...

Wednesday, October 28, 2009      5 comments

I swam on Monday eve, Tuesday morning. Plan on Wednesday eve and Thurs morning... It feels great to move my sore knees (especially knee replacement knee) in the 92-degree water. I am thinking of rejoining the fitness place that has a warm whir... Read more

Secretary, cure thyself.....

Tuesday, October 27, 2009      3 comments

I used to be a medical transcriptionist and could merrily type away with no neck pain, but wore out my thumbs and wrists..... I now am a billing clerk and still on the computer and lately my neck has been killing me (spasms and aching all t... Read more

He/she who helps him/herself....

Monday, October 26, 2009      5 comments

I think I solved the problem of my blankety blank aching neck....My glasses are too strong!!! Thissounds backwards but I am far sighted. I have been having trouble seeing the computer and have been leaning forward to get in focus...therefore, ... Read more

Monday, Monday....back to work in 1.5 hours....

Monday, October 26, 2009      3 comments

I am up at 4:30 this a.m. and ate breakfast (forgot I was supposed to take medicine an hour before eating...that's the thyroid med). After work I am going swimming and really missed swimming on Thursday and Tuesday last week as the pool was clo... Read more

Finally down 1.1 lb this morning...

Sunday, October 25, 2009      6 comments

I can't seem to stop myself from weighing myself every morning and for now I will just accept that I am a bit obsessed with the scale. A couple weeks ago when I bought my new scale it said 243 and now it says 36.6 and that is finally down a lb ... Read more

EXACT same weigh in 8 days and holding..

Saturday, October 24, 2009      7 comments

And the good news is I have not gained any weight in over a week. Weight still holding at 237.7. Watching calories and sodium and water intake. Saw on The Doctors show that 1 cup of cottage cheese is 800 mg of sodium and there it was on the la... Read more

Plateau continues...Did not weigh today...numerous reasons...

Friday, October 23, 2009      6 comments

First of all I don't feel so hot...have eye infection and sinus headache plus numerous other aches.... The scale has been stuck at the exact same weight past 6 days and since I feel sick and somewhat "water logged" I figure it just is not a good... Read more

Stuck 6 days at EXACT same weight....

Thursday, October 22, 2009      3 comments

How is this possible? I have stayed exactly at 237.7 lb for 6 days in a row and I think I am doing everything right. I have heard that sometimes when you increase your activity your body holds fluid to help repair muscles. And I have heard (O... Read more

Weight still steady...ready for downward spiral...soon???

Wednesday, October 21, 2009      5 comments

My weight has stayed exactly the same for several days now...I am ready for a downward "spike" some time soon. Trying to stay within calorie goal and taking in enough water seems to be a problem. Will work on the water intake today...... Read more

Shiratake noodles...like 'em but I like tofu, too....

Tuesday, October 20, 2009      4 comments

Maybe you have to like tofu (a bland soy product very high in protein) but I do like shiratake noodles which I finally found at a local Japanese/Korean grocery store. A large serving of 8 ounces is only 40 (CORRECTED!!!) calories and "reminds" ... Read more

Shiratake noodles...

Monday, October 19, 2009      3 comments

I read that a lot of people don't like these noodles (made of tofu (soy) and yams). I think if you follow the directions and thoroughly rinse them and use a flavorful sauce (I used red curry sauce) and put in some stir fried veggies that taste ... Read more

Weight holding steady...

Sunday, October 18, 2009      6 comments

I was afraid to weigh myself this morning cause I am still feeling "waterlogged," but I stayed the same and breathed a sigh of relief. Today I will be even more careful with the food choices I make and make sure the sodium is no more than 1500 ... Read more

1.1 lb weight gain and happy about it!!!!!!!!!!!!

Saturday, October 17, 2009      5 comments

I actually am trying to lose weight but after my sudden increase of 9 lbs and then fast loss of over 6 lb in less than 3 days I am happy my new weight today is only 1.1 lb MORE than my last recorded weight on SparkPeople. I think my true weight... Read more

Setting a reasonable goal of losing 5 lb per month....

Friday, October 16, 2009      5 comments

I have decided since having a goal of trying to lose 10 lbs per month (which I did for 5 months when I first started a diet program four years ago, by practically starving myself) and then regaining half of what I lost altogether (100 at one po... Read more


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