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    TEDDYTEDDY   53,461
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Fake ice cream that's easy to make

Sunday, July 06, 2008      2 comments

Use any frozen fruit chopped up. Bananas, strawberries, peaches, for example. Take fat free yogurt (pour out the watery part) and mix half and half with fruit, adding some sweetener like splenda or stevia. This is my favorite snack. Now I ju... Read more

Getting that excess water out... yeah

Saturday, July 05, 2008      1 comments

Weighed in today and am down a bunch. Ankles not so swollen so it must have been sodium/water retention. Drank a lot of water yesterday and tried to watch the sodium. Going out to eat seems to be a major culprit as all the restaurants automat... Read more

Finally weighed in and went up this week....

Friday, July 04, 2008      2 comments

I think if I weighed in every day instead of being scared to weigh in when my ankles are swollen, I would be more careful about what I am eating, especially in the sodium department. Last week I did not weigh myself cause I knew I had consumed ... Read more

made goal of swimming 3 times this week

Friday, June 27, 2008      0 comments

So happy with myself. I made the goal of swimming three times this week. I feel proud and also feel very relaxed and know I will sleep good tonight. Going to play miniature golf tomorrow and work in the garden again. Worked in garden one hou... Read more

2 times swimming this week so far....

Thursday, June 26, 2008      1 comments

I went swimming on Tuesday and Wednesday this week. Plan to go tomorrow, too. My goal is to go at least 3 times a week so one more this week will get me there. Did sleep better last night. Will work in the garden at least an hour today... Read more


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