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    TEDDYTEDDY   55,965
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Went 6 months without fall with injury...

Friday, February 13, 2015      1 comments

The walk-in clinic I went to yesterday after a bad fall going into eye specialist's office has a very funny phone number : 952-456-OUCH. I had eye injection, went home and napped about 5 hours. (Eye doctor hit a blood vessel and I have a... Read more

On the zigzag of weight chart....

Saturday, January 31, 2015      0 comments

Was down to 235 this last week but today am up to 238.8. Overate, I assume. Had a smaller breakfast and need to watch the snacking and ice cream!... Read more

Great combo for breakfast!

Friday, January 23, 2015      3 comments

My cereal was 1/4 cup of oatmeal, 1 tbs alfalfa powder, 1 tbs psyllium powder, 1 tbs of chia seeds, 2 scoops of egg white powder, sweetened with stevia and topped with a banana and 1/2 cup of almond milk. I used hot water (4 glugs from the... Read more

Went back to nursing home to play piano...

Sunday, January 18, 2015      4 comments

Last week I felt exhausted and didn't go but the week before there was a flu outbreak in the unit where I play piano so didn't take chance of getting infection. Today some of the people looked a bit dragged out (especially Tony, he is usual... Read more

Did not go swimming but I did shovel snow today...

Sunday, December 28, 2014      2 comments

Finally, I tracked some exercise, 30 minutes of shoveling. I took it easy on my back and tried not to lift but mostly push the snow. I don't think I strained my back too much, but am taking it easy before I cook dinner. I am making spaghetti ... Read more

No vertigo..."cured" ....

Sunday, December 21, 2014      2 comments

When I thought I was falling out of bed, I was but didn't know it. My adjustable bed mattress slides toward the side I am on if I am not in the middle of the bed while moving up and down. So after investigating the dizzy effect thoro... Read more

Falling 2 x last week, vertigo this a.m & lichen planus

Saturday, December 06, 2014      2 comments

Lordy, Lordy. What next, dear God? Two new diagnoses in 2 weeks. I hope the vertigo improves as I had it in bed when turning over and thought the bed was tipping and I was falling out of bed. This is the worst vertigo I have ever had.... Read more

I can't believe I tripped and fell twice, then next day smashed shin on trailer hitch...

Saturday, November 29, 2014      3 comments

I had a bad fall and had trouble getting up. I tripped over a rolled up rug while carrying a metal basket of laundry. Scraped elbow, bumped chest and twisted left knee(knee replacement). Later in the day I fell on that basket again (on other s... Read more

Bags under eyes...etc., etc.

Saturday, November 22, 2014      2 comments

Too much sleeping and resting in new bed lately. Have irritated my spine from sitting in bed with computer and have all kinds of nerve pain, numbness in lower extremities, spine and all the way to neck Even have some symptoms in hands. ... Read more

Got my new adjustable bed today...

Saturday, October 25, 2014      0 comments

Had a nice nap before dinner which reminds me I forgot to put away the leftovers....bye I'm baaack.... So glad I put away the chicken in the kitchen...... Read more

Down another lb today! Yeaaaaay!

Sunday, October 19, 2014      5 comments

237...down 13 lb since July. I am eating more protein and fewer carbs (when I don't succumb to occasional cookie). Having my annual physical this Friday. My doctor should be happy on the weight loss. Having a bit of a problem with ... Read more

Weighed in today...good news!

Saturday, October 18, 2014      3 comments

I am at 238 which is great news for me. I did not weigh myself all week and am pleased with my result. I had a 500-calorie breakfast (high protein, low fat) and checked my blood sugar shortly afterward and was shocked to see a reading of... Read more

Weight is still hovering ....

Saturday, October 11, 2014      1 comments

Today I weighed in at 239.4. I was greatly relieved to see it hadn't gone to 240. I think I will not weight myself until next Saturday. Adding swimming and walking to my program is definitely going to help. I can return to swim today. I... Read more

Lowest weight in over a year this morning!

Sunday, October 05, 2014      3 comments

237.9....Hope the downward trend continues. Plan to swim today. My weight chart has been a zigzag line for years. Would like to get a slow gradual downward trend and get to a nonobese level. I have joined the Spark Coach program an... Read more

Dentist and car repair today.....

Saturday, September 27, 2014      0 comments

The car work will be over $1000 and who knows how much at the dentist... Problem with gums which may have been aggravated by new night guard that does not fit right. Jaw pain, ear pains and headaches continue virtually nonstop for abou... Read more


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