The past week went great, 4.50 lbs off, I know a lot of that weight will be water but it is nice to see the scale start to move down.
Turbulence training requires interval training on a treadmill,bike or elliptical. I do have a treadmill b... Read more
I am back on sparks after a break which I should not have taken.
I have put on 10 lbs in just over 2 weeks, I did enjoy Christmas and had a wonderful time with my girlfriend and son.
Sue and I are back on plan and have started using... Read more
A very successful week with regards to my eating, I stayed well within my cals each day.
The only way I am going to stay on top of my weight is to weigh daily. I have been doing this for the past 2 weeks, taking my average weight for the ... Read more
I came across this site www.bidmc.org . I have never thought about trying to lower my body weight set point. This may be why my weight rebounds back with a vengeance.
I am going to try this, I will lower my current weight by... Read more
Where do I start, I have managed to recover my lost fitness and my eating is on track. My life is going well, my girlfriend and I are going from strength to strength. Lots of positives in my life and I am very happy, long may these feeling... Read more
A lot has happened to me since my last post, i'm in a new relationship being the main thing. My girlfriend likes fitness and would like to work out with me, a positive.
On the downside my weight still seems to go up and down, more up latel... Read more
So today is my first day back on my program after falling off it. I feel I am more together in my head.
I will be building back up my exercise program slowly over the next few weeks, taking my dog on longer walks and 2 strength training worko... Read more
I have had close to 4 week binge on everything from food to beer and I don't know why.
My exercise program went out the window as well and this morning to top everything off I feel bloated and horrible and am dreading weighing myself. The o... Read more
Nothing to report this week, I have been sick with the flu. I did have something strange happen, I had a carb binge after taking some over the counter flu meds. still not all is lost, my body was telling me what it needed, I think, well that's... Read more
Here are my measurements after 60 days of P90,
205 lbs to 195 lbs
Waist 39.5 to 35
Hip 43 to 40
Neck 16.5 to 15.5
Chest 42.5 to 39.5
Right thigh 19.25 to 20
Left thigh 19 to 20
Right bicep 12.75 to 14
Left bicep 12.50 to 14
... Read more
I was down 1.25 lbs at today's weigh in even though I had a poor week with regards to my eating. I will be taking all my measurements again the end of this week. I am hoping for a slight change over my last lot, we shall see.
I will be needi... Read more
1lb gain this week, I can't believe it's been 7 week's already, time is flying by. I continue to see improvements in my physique. I am lifting more weight and my cardio continues to improve, no doubt I will at some point hit a plateau, I am no... Read more
Stayed the same at today's weigh in. I had a very good week with regards to my exercise program. I am lifting more weight and my cardio continues to improve. I can't wait for the summer so that I can walk more often, it's close to -40c ... Read more
Today was my 5th week weigh in and I am down 4lbs, I am very pleased with the result. I am trying to lose at 1.5 to 2 lbs a week and not lose so fast. I am eating my exercise cals so I guess I am going to have to eat more snacks.
I worked ... Read more