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    TEASCHERTZ   37,652
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Recipe for Hummus - Walk It out Challenge

Tuesday, September 17, 2013      8 comments

This is an easy recipe that goes well with veggies and pita triangles: Hummus Ingredients 2 15 ounce cans of chickpeas, drained and rinsed Juice of 1 small lemon 1 tablespoon extra virgin olive oil 1 tablespoon tahini (optiona... Read more

What is my weight loss goal and other rambling thoughts.

Sunday, May 19, 2013      7 comments

Today when I viewed the Spark Coach video the question Spark Guy asked was 'What is your weight loss goal?' My first thought was 'well to lose weight and be fit of course'. But then he said there is always a bigger goal so find yours. Hum...i... Read more

Week One of the Spark Solution Program

Saturday, May 18, 2013      4 comments

Tomorrow will make one week on the Spark Solution Program. I thought I would blog about the program incase there were folks on the fence about buying the book and starting the program. The book gives you a two week menu with recipes and an... Read more

SMART Goals

Friday, April 26, 2013      0 comments

I am working with the virtual SparkCoach and today had a video about setting your SMART goals. Coach Nicole said writting them down was morepawerful then keeping them in your head so here they are: Walk at least 10 minutes each day - this ... Read more

Focusing On The Positive

Sunday, August 14, 2011      3 comments

Today I am starting my sixth Spark week. Except for the first week when I lost 5 pounds my weight has not decreased. It has gone up a pound or two when I started a new exercise or ate too much sodium but no loss past the first week. So if I w... Read more

Three weeks complete & August Goals

Sunday, July 31, 2011      1 comments

So far: The past three weeks have been good. I have moved beyond the I can't have that stage to the I can plan for that stage. Exercise has been pretty consistent though mid-week I really have to make myself get up and do it. Weight wi... Read more

Week Two in Review

Sunday, July 24, 2011      0 comments

Turned 49 this week , had a great birthday and felt very loved. Ate way too much, didn't journal or exercise for 3 days. Yesterday, I read a couple of chapters of the Spark to get me focused. Decided not to weigh today (just can't face it)... Read more

Week One in Review

Sunday, July 17, 2011      2 comments

Well, week 1 is behind me and now it is on with week 2. To sum up the week, I have to say it went well. I wasn’t hungry and exercise is happening. And after only seven days I have to say I feel better. The things that have helped: Trackin... Read more

The first step...

Sunday, July 10, 2011      9 comments

Ok today is the day I start on the road to fit. My first instinct was to wait until Monday because every ' yo-yo' dieter knows that Monday is the day you traditionally start a diet so you can stuff yourself with everything that is forbidden the... Read more


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