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What it takes to race

Saturday, June 02, 2012      0 comments

Running your first race or just getting back on the scene? Follow me at Coaching for a Healthy Life where I blog about my experience training (pushing the distance and speedwork... Read more

Find yourself making excuses? Get motivated!

Thursday, April 05, 2012      0 comments

Guilty of putting off a long run in my 5k training program, I found this Nike commercial to remind me -- stop making excuses. coachingforhealth.blogsp
ot.com/2012/04/no-excuses.
html ... Read more

get your vinyasa on!

Thursday, March 22, 2012      0 comments

Practice yoga at home and getting bored with the same video? Build your own vinyasas with yoga poses you pick! I share some tips and links to tools I found on our blog "Coaching for a Healthy Life". Check it out! coachingforhealt... Read more

whole foods help prevent childhood obesity and degenerative diseases

Thursday, March 15, 2012      0 comments

we wrote an article about whole foods - what are they, why they are important and tips for eating them at coachingforhealth.blogsp
ot.com/2012/03/whole-foods
-what-they-are-why-they-are.html ... Read more

Shopping tips for healthy eating

Sunday, February 26, 2012      0 comments

Tweeted a good video that explains what to do and what NOT to do at the grocery for making healthy food choices. Follow us on Twitter @TeamBrewerTweet www.fitsugar.com/Mistake
s-Youre-Mak ing-Grocery-Store-21379886 ... Read more

being a flexitarian

Wednesday, February 15, 2012      0 comments

We recently posted an article about being a flexitarian i.e. flexible vegitarian coachingforhealth.blogsp
ot.com/2012/02/how-much-me
at-do-you-eat.html ... Read more

Fitness Test for Fun

Wednesday, February 01, 2012      0 comments

I took the SparkPeople fitness quiz for kicks, which prompted me to explore the 5 components of fitness further. On the SparkPeople site, I found 4 "at home tests" (push-up, crunch, 3-min step and 1-mile walk) which focused on aerobic, enduranc... Read more


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