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I DID IT!
Soooo....I had my physical this week...Thursday morning to be exact (my youngest son's birthday). A little background: I've been going to this doctor (and her nurse) for 20 years. (This doctor delivered my youngest son, wh... Read more
Don't jinx it...
Dare I get my hopes up? As of this morning's weigh in, I'm .4 away from the Dr.'s recommended # given to me 5 years ago. Less than half a pound! According to my app I can expect to see it mid August. (I lose at an average... Read more
I haven't blogged in a bit, but there's not much to report. I did complete a 3 week round of 21 Day Fix Extreme, including the more strict diet with carb reduction plan, and after all was said and done, I only lost a pound. ... Read more
I'm going to get there!
Hello Spark Friends!
I have finished Round 4 of my 21 Day Fix program. Here are the results. Drum roll, please:
The picture is small here on Spar... Read more
One pound away!
The school year is wrapping up and I'm dealing with all the craziness that goes along with it. It's a lot of fun, but exhausting. I'll be working until 8 or so a couple nights this week to get my room packed up. Our bu... Read more
Round 3 Results
Well, Round 3 results are in. I'm down 4.2 lbs this round. I saw an even lower # on Saturday (my spark weigh-in day), but I won't count it toward 21 Day Fix. I'm staying with Sunday weigh ins to monitor 21DF progress.... Read more
Still plugging along, doing my early morning workouts and eating is on track. Next weekend with be the end of another round of 21 Day Fix. I'm cautiously optimistic for some good results. Hope to be back next weekend w... Read more
It was a GORGEOUS day outside today! It would have been beautiful for a run, but my knee is in quite a bit of pain, so I figured I should rest it today. It had been a slight twinge for a week and a half or so, then yesterd... Read more
This week's check in
Trying to enter my first blog post from my phone/the app. (I'm even using the microphone feature!)
After the scale being stuck and wiggling back-and-forth for several days, I was down a pound yesterday. I'm pleased with that. Th... Read more
...working hard to keep it positive. Here's why I'm struggling:
I saw a new low last Sunday.
Monday I was back up .6
Tues down .2
Wed up .4
Thurs down .4
Fri up 1lb!
This morning down .6
MADDENING! Weigh in's are Sat, so tha... Read more
Day 20 of 21 Day Fix
Well, Saturday results are in, Day 20 of the 21 Day Fix. Yes, one day to go, but I weigh on Saturday mornings. (Actually, I weigh every day, but Sat. is the one that counts) I'll see what it is Monday to Monday, since I started ... Read more
21 DF, Week 2
Hello fellow Sparkers!
Week two has started the mental battle, that I am just so tiring of - to be honest. I'm sticking to the plan religiously. In addition to now drinking my coffee black (which one who knows me, knows what a monumental ... Read more
Hello fellow Sparkpeople,
I started day 6 of my 21 Day Fix (yes, Iím counting!) running a local 5K to support the townís Education Foundation. Iíve done this race the last three years and this one was my slowest time yet. Thereís a tiny b... Read more
Yesterday brought the same weigh in as last week, which last week was up what I thought was a fluke of a half pound...but it has stuck around. I have been tracking religiously, getting most of my water in, and gradually trying to incr... Read more
Yesterday's weigh in had me up .8. It was a frustrating week. I just felt exhausted overall. I did stay in my calorie and nutritional ranges...tracked all my food. No real explanation for the gain. That's just the way it goes... Read more