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progress!

Wednesday, December 02, 2009      3 comments

Yay!! I'm running again. Okay, well, not like before, but still! Right now, i'm doing a combination of running/walking. Today, I would run 3/4 mile and walk half of a quarter mile. it's not much, but it does feel good to stretch my legs out ... Read more

Forever, Favorites and not a Fan

Monday, November 16, 2009      1 comments

it has been FOREVER since i've posted a blog entry. okay, well, not forever ... R E A L L Y. surely i can have a bit of hyperbole on a rainy monday. :) i mean to do better, but it just doesn't work out so much. favorites --- ... Read more

18 miles

Saturday, October 24, 2009      2 comments

happy saturday! i started off the day with an 18-miler. i had a bit of a struggle the last five miles --- along with the nausea. i think i pushed too fast, which caused the nausea. so, to check out my theory, i'll keep my mileage the sam... Read more

where's the ark?

Tuesday, October 13, 2009      2 comments

ohmygosh! i'm soooo tired of the rain. it seems as though it's been ages since i've seen any sun, and it is really making me cranky! i'm thinking it's time for another rest day tomorrow --- my heart rate was up even before i ran this morn... Read more

rest day

Sunday, October 04, 2009      1 comments

this is killing me. i don't like not having some cardio in my day. i don't like not being able to check off the box on my goals tracked page. it is so hard not to do anything. :( oh well --- tomorrow will be another day and an easy 3. ... Read more

Whew!

Saturday, October 03, 2009      1 comments

What. A. Day!!! I started off with a 15 mile run that went really, really well! I felt strong all the way through, and if i hadn't had somewhere to be, i would have liked to have gone a few more miles. I came back home and hurridly to... Read more

Yay for Ellipticals!

Friday, October 02, 2009      0 comments

I never thought that I'd ever say something like that, but i totally rocked it this morning! i use the crosstraining program on it --- and i alway try to get close to 5 miles --- today? 5.64 miles! AND according to the machine, i burned 613 ca... Read more

run day!

Thursday, October 01, 2009      2 comments

Yay! I can't think of a better way to start my day than with a great run. This morning, I did 8 miles-well, 8.5 total mileage, but i don't count the warm up/cool down in my total mileage usually. There's just something about running that keep... Read more

happy wednesday

Wednesday, September 30, 2009      2 comments

today, i slept in a bit since i'm only doing the elliptical, and i'm not TOO picky about which one i use. so, i feel a bit more rested! i actually increased my time by 2 minutes, so I managed 57 minutes on the beast this morning. i can rememb... Read more

aha moments

Monday, September 28, 2009      2 comments

it has been a super long time since i've written anything here. i guess i keep things inside and have internal discussions (and yelling fits!) with myself instead of actually writing it down. i lost 2 pounds last week! the most surprising... Read more

trial and error

Monday, April 27, 2009      0 comments

this past week has been full of challenges of the family kind. samantha was suspended off of the school bus for three days, starting today. actually, they offered to spank her instead; but spanking just doesn't work with her. it truly mak... Read more

trial and error

Monday, April 27, 2009      0 comments

this past week has been full of challenges of the family kind. samantha was suspended off of the school bus for three days, starting today. actually, they offered to spank her instead; but spanking just doesn't work with her. it truly mak... Read more

small victories

Saturday, April 18, 2009      0 comments

this week has contained many victories for me --- even though they are small, they do add up! first of all, i managed to conquer my inability to run in the afternoon/evenings. i didn't run fast by any means, but i did run twice this week -... Read more

back to the daily grind

Tuesday, April 07, 2009      0 comments

good news and bad news on the racing front --- i set a pr in the 10k on saturday morning! i was so excited. i had some students who had come out to volunteer --- and they ran part of the way and cheered me on. it was a fabulous feeling! ... Read more

running!

Friday, April 03, 2009      0 comments

I'm doing much better at the end of the week than I was at the beginning of the week. i'm getting things back in alignment with my food consumption, so I'm feeling pretty good about that today. this weekend is going to be crazy busy with e... Read more


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