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TEACH4110's Blogs

I am...
Wednesday, July 30, 2014      3 comments

I am ready to truly start taking care of myself starting with positive affirmations and self talk. The negative self talk certainly is not working. So it's time to change that. I am worthy of self care. I am grateful for all that I am... Read more
A new beginning.....
Friday, July 18, 2014      2 comments

So happy to he here. I REstarted yesterday and had an amazing day. Maybe it was Marianne Williamson's meditation, maybe it was the increase in water intake, or taking all of my vita,ins/supplements, preparing my lunch or staying positive and f... Read more
A Course in Weight Loss....
Sunday, September 01, 2013      0 comments

Marianne Williamson writes so beautifully. Such soothing, poignant and profound words. I love spending time with her words. Her prayers are amazing. She writes that we build walls to protect ourselves and this leads to destructive activities... Read more
Letter to my body
Thursday, July 04, 2013      9 comments

I saw a fellow spark page have this blog entry and truly totally loved it. Thanks for the inspiration! To my body, I apologize. I am so sorry. I will make it up to you. I am sorry for the ways I have abused you and misused you.... Read more
Finding MY Independence:-)
Thursday, July 04, 2013      2 comments

Happy 4th of July everyone! When I think of INDEPENDENCE today, I want to think about MY independence! How can I be independent and honor me? I do understand and appreciate how this country gained independence . Thank you to all whose wo... Read more
Love this!
Sunday, June 23, 2013      4 comments

... Read more
30 days of
Saturday, June 22, 2013      0 comments

"Good morning you confident, positive, beautiful you!" " I am involved in positive self talk, am being my authentic self, and am giving praise, & gratitude to The Lord. " "I am filled with loving kindness." "I am well in body and ... Read more
Very favorite quote?
Saturday, June 22, 2013      2 comments

Give to Him what you do not want, and what you do not want... will disappear. emoticon ... Read more
Favorite Quotes Continued
Saturday, June 22, 2013      2 comments

What would you do if you weren't afraid? I deeply love and accept myself with kindness and compassion. I believe that something good is coming my way. There is no such thing as being too busy. If you REALLY want something, you wi... Read more
Summer Goals
Saturday, June 22, 2013      1 comments

Ready to make changes that stick. Permanent changes. The excuses have got to go. Breathe, off to find myself:-)... Read more
Favorite Quotes....
Friday, June 21, 2013      6 comments

Oh my. There are SO many. Joyce Meyer, Joel Osteen, Wayne Dyer, Marianne Williamson, Louise Hay, Geneen Roth, Cheryl Richardson. I want to start list of some of my favs. Since I'm watching Joyce right now, I'll start with her. E... Read more
Summer of Fitness.....REGROUPING!
Friday, June 21, 2013      2 comments

Ooofa. End of school has been SO stressful. I need this weekend to regroup and set some priorities. Looking forward to recharging. For me.....this is about stress and being prepared. This is not about a diet. So, it's time to breathe ... Read more
Summer of Fitness day 14
Friday, June 14, 2013      2 comments

Thanks to motivation from Duffydyer, I got up and ran this morning. Duff...4:30 a.m.? Really???? Duff....U R amazing! ... Read more
Summer of Fitness Day 8
Saturday, June 08, 2013      2 comments

Good to be posting again. The fitness is continuing and I am super proud. I am in Newport , RI for the weekend and it is simply amazing up here....rain and all. The rain has actually stopped and I had a fabulous run along the water this morni... Read more
Summer of Fitness Day 4
Tuesday, June 04, 2013      0 comments

Keep on keeping on! Ran this morning. Not as far as I had hoped but I got my butt off the coach and stretched afterwards. Increasing the water intake as well. Always a good goal! How is your SOF? Peace! Namaste ... Read more

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