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    TDAB26   7,566
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Segmental Body Composition Analysis

Thursday, May 26, 2011      2 comments

Today I took a segmental body composition analysis using a Tanita scale. Now I was not at all anxious about doing this analysis, after all I had a solid year of fitness and good nutrition behind me. Did you hear that? That popping ... Read more

myTri Training: 9 Weeks 2 Days to Race Day

Friday, March 11, 2011      2 comments

Well I'm nine weeks away for race day, my lifetime third Tri. I got off to a great start then got sick, then lost motivation and cut training, then trained a little but I could have done more and now I'm finally getting back on track. ... Read more

myTri Training 2011

Monday, January 10, 2011      2 comments

I have found and signed up for my 2011 Tri this will be my first full Sprint following a mini tri in 2009 and 2010. Sigh of relief and inhalation filled with excitement. In trying to stick close to home I was getting a little nervous that ... Read more

It's a new Season...

Wednesday, January 05, 2011      0 comments

Well after finishing my first 5k in September I continued to workout, however, I did cut waaaay back on my workouts. Now, the playtime is over and it's time to step it up. After finishing my second triathlon I set a goal for 2011 to improve my... Read more

Who'd have thought it...

Friday, November 05, 2010      1 comments

Well this month marks my one year anniversary since I got serious about my fitness routine. In the past year I have made a point of making fitness part of my life and not simply trying to "make time for it." BTW, making time for fitness has ne... Read more

The Next Goal

Tuesday, July 20, 2010      1 comments

It's official, today I signed up for my first 5k making this my next major fitness goal! Last month I completed my second (mini) Tri. By doing this I also achieved a personal goal that I began last year which was to do at least one Tri a y... Read more

Pushing Pause

Tuesday, July 20, 2010      0 comments

We are a military family so moving is a part of our life. And while moving can be and is stressful, I enjoy living in new places and experiencing new places. I take the time to set new goals and re-evaluate old ones. I spent the better par... Read more

Tri Followup

Monday, July 19, 2010      2 comments

On June 13th I completed my second "mini" Tri, I did my first one the year prior. I cannot begin to describe the differences but I want to highlight them. In 2009 I decided that I wanted to do my first Tri and began training. I started ... Read more

myTri: 24 Hours and counting down...

Saturday, June 12, 2010      2 comments

With a total of eight months behind me of consistent overall conditioning and twelve weeks of Tri specific training only 24 hours separate me from my next fitness GOAL: To complete my second triathlon and improve my performance in all event... Read more

Small Personal Victories

Sunday, May 02, 2010      1 comments

Today was the last day in my first week of training. My training is swim, bike, run 2x per week with one day off and I completed all six days! Today, my second day of running I was able to run 1.1 miles without stopping AND after a br... Read more

Flexible vs Failure

Friday, April 30, 2010      1 comments

Training Week #1, Day 5: It's a matter of perspective... Yesterday I was supposed to swim. I woke up tired and sore. It was not enough to really derail me. However, because Thursday is the only day I don't have to leave the house fi... Read more

Training is Officially Underway

Wednesday, April 28, 2010      1 comments

I have signed up to compete in my second Triathlon, coming up in June. This week marked my first week of official training. Although I have been working out since November now I will be focusing on improving my Swim, Bike and Run skills. ... Read more

It's official...

Friday, April 23, 2010      0 comments

Today I reached my weight goal!!! I celebrated with my first pair of new jeans in my new size!!! It felt so good pulling them on especially when I got to my thighs and they just slid over them and then I zipped and buttoned them with... Read more

Back in the Gym...

Thursday, April 22, 2010      1 comments

As I have mentioned my fitness challenge ended on Sunday and today was my first day back in the gym since then. I felt good. After the intensity of the past 12 weeks, I'd wondered how I would settle into a "normal" routine again. While I ... Read more

After the morning after...

Wednesday, April 21, 2010      1 comments

I cannot believe this, I wake up this morning with a little time for browsing (I have two active little ones home on spring break) some Spark articles and what do I find? An article on "How to Maintain Weight Loss". It contains every quest... Read more

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