Advertisement -- Learn more about ads on this site.


    TCHNCRFT   15,378
SparkPoints
15,000-19,999 SparkPoints
 
 
TCHNCRFT's Blog Entry Summary View



Life got a little complicated

Friday, March 15, 2013      1 comments

Yesterday and today, I didn't manage to fit in any exercise either day. The good news, however, is that I was actually disappointed when things came up and derailed my exercise plans. That's certainly a good sign. I just have to figure a w... Read more

mixed results today

Wednesday, March 13, 2013      2 comments

Did pretty well today. Calories 1226 & 8 waters. I hadn't planned any exercise today, since I'm easing myself into it. I figured I'd give myself a midweek day off. But I did plan to have 2 F&V, and never worked the 2nd one in. I didn't pla... Read more

following through again

Tuesday, March 12, 2013      3 comments

Made it through a second day of sticking with my goals. My calories were 1255, had my 8 waters (water is always pretty easy for me), and had my 2 F&V (not so easy). Even did the 5 dreaded ST exercises. Read more

I Followed Through

Monday, March 11, 2013      3 comments

Well, I did what I said I'd do today: calories below my max of 1650: 1429 8 waters 2 F&V 20 min. walk I reminded myself every once in a while throughout the day that I was going for a walk after work. Knowing that I put it in a blo... Read more

Stating my Goals Publicly

Sunday, March 10, 2013      4 comments

I'm really having trouble sticking to what I say I'll do. So I'm hoping that if I put it out there and say what my goals are for tomorrow, I'll feel more committed to following through. So, tomorrow: Calorie limit 1650 waters 8 F&V 2... Read more

So Easily Turned

Tuesday, August 14, 2012      10 comments

Wow, have I fallen off the wagon. I had been journaling, at least 3 or 4 times a week, since I started this process in April. I havenít journaled in about 3 weeks. And, interestingly, in the last 2 weeks, Iíve gotten way off track: stopped exerc... Read more

It's All About Choices

Wednesday, June 27, 2012      11 comments

Insanity: doing the same thing over and over again and expecting different results - Albert Einstein If you keep on doing what you've always done, you'll keep on getting what you've always got - W.L. Bateman How's that workin' for ya? - Dr. ... Read more

UNTIL...

Sunday, June 17, 2012      6 comments

I was looking through some old articles about weight loss and I found something interesting. It was from the first of the year, a time when most of America starts a new fitness program, complete with a laundry list of resolutions for change. ... Read more

My First Blog - Some Thoughts

Tuesday, June 12, 2012      7 comments

Okay, so the One Day Challenge team challenged us to blog yesterday. I know Iím a day late, but I journal a lot and didnít feel the need to blog. But a challenge is a challenge...... Where to begin? Iíve been down this weight loss road more... Read more


1