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    TCANNO   127,663
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Plea for help

Wednesday, February 18, 2015      9 comments

This is a stab in the dark as SP's t/support can't help me. Are you using Firefox browser? If so do you get any problems with the SP site. I do, I get this "a problem passing the date", This happens when I click on the fitness icon on my ... Read more

A cold 30 minutes

Friday, February 06, 2015      19 comments

Yesterday I had to get out with the camera as the light was good for a couple of hours to come. I headed off to a local park just to find a Gray Heron. It was bitterly cold when I got out of the car. The Park has nature walks and a small... Read more

Afternoon out

Monday, January 26, 2015      8 comments

On Saturday my friend Mike's wife had to work, so Mike and I decided to go and take some picture. There was Wildlife Park about 6 miles away that we had wanted to visit but did not know where it was. Therefore, we set out to look... Read more

For those without snow

Thursday, January 08, 2015      15 comments

My nephew sent me these two pictures from the 8th Jan. He lives at the top of Wisconsin in a place called Florance Read more

Tecy bit tip

Thursday, January 01, 2015      10 comments

Today the battery failed in the chest strap of my HRM a Garmin Forerunner. I had a little trouble with replacing the battery as the watch would not pick up the chest strap after changing the battery. While trying to get it going I took out a... Read more

Hide the scales!!!!

Friday, December 26, 2014      8 comments

Well until next week. If you have not tracked your calories or fitness then you are not alone. As most of my time I had what I wanted. Now last year I lost about 3lbs before Christmas. This gave me so room to put that little bit on. Th... Read more

Playing catch up

Wednesday, December 24, 2014      9 comments

emoticon emoticonRead more

Cold on the shore

Sunday, December 21, 2014      5 comments

A windy year on the river bank Read more

We are so lucky

Saturday, December 06, 2014      10 comments

The title we are so lucky is referring to us in the UK, more in the South East. Why, well my nephew who sent me this picture below. He live in the US in a small town called Florance in Wisconsin just South of the Michigan boarder. Nearest "bi... Read more

Sunrise

Saturday, November 29, 2014      9 comments

I was up a little early this morning and wow what a sunrise. I was just out the door to going and get my morning paper, as I stepped out of the house this is what I saw. I just had to go back and get my camera. Please enjoy as much as... Read more

A bad time of year

Sunday, November 23, 2014      10 comments

It is a bad time of year with nothing but wet cold windy weather. I thought I would look back at what things have been like a few months ago just to cheer things up. I lot has been shown before but this will remind you of what I am missing here.... Read more

Too nice to stay in

Sunday, October 19, 2014      7 comments

After being in or not going very far (because of the flu) I decided that is was too stay indoors. I loaded the car and set off for may favorite haunt, Bloors Wharf. This is a pier that sticks out on the river and lets you get near to he wildlif... Read more

Too much

Wednesday, October 15, 2014      6 comments

It is like this, I wanted to go for a walk this morning, 2 miles round the block I thought no problem. I did it and felt good afterwards. So good I decided to do this weeks 5k virtual walk, big mistake that as it was too far. The route did ... Read more

Being fit helps

Monday, October 13, 2014      9 comments

Not been doing much over the last week as I have been down with the flu, Funny that as I only had a flu shot on 2nd of October. Well at least being healthy and fit now (lost 24K up to today) has helped get over it more quickly. I can't real... Read more

ups and downs week

Saturday, October 04, 2014      6 comments

Yes it certainly has been that. but it started on Monday when I tried to take a picture of the new moon. I think it was the biggest pigs ear that I have done for a while. Tuesday the same, yet another pigs ear. by this time I was wonderi... Read more


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