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    TCANNO   185,181
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exercise and rest for Friday

Saturday, January 23, 2016      7 comments

Well Friday I managed to settle a score. I went and saw the Nurse at my Medical Centre to get my BP checked out. Well it is low but not low enough to cause any problems, 110 /53. Yesterday's exercise was put mainly on hold because I was bus... Read more

exercise and rest for Thursday

Friday, January 22, 2016      8 comments

First so sorry about the bugs on my feed yesterday but the second one was a hover fly. They are hard to photograph as they are never still long enough to take the shot. They are harmless. Thursday A bit of a funny day as I was not goin... Read more

exercise and rest for Wednesday

Thursday, January 21, 2016      10 comments

Good morning Yesterday I up the exercise by 12 minute, by doing 1000 step up on the bench. This took about 25 minutes. Then it was a jog on the treadmill of 4 minutes walking warm up, 16 minutes jog to get 1 mile. A cool down of 5 minu... Read more

exercise and rest for Tuesday

Wednesday, January 20, 2016      9 comments

Well Tuesday went well with really only getting my steps in 11313, no other exercise in the day. I was out to a "Burns Night" which was fun and got in late. I still got 7 hours sleep with a few wake ups but went back to sleep. I will... Read more

exercise and rest for Monday

Tuesday, January 19, 2016      7 comments

See last blog "exercise and rest Well I did not do as much yesterday Monday 4 minutes cooldown 16 minutes treadmill 1 mile 12.12 aerobic steps 500 15 minutes 0.52 miles Steps 11657 This is way lower than I normally do... Read more

exercise and rest

Monday, January 18, 2016      11 comments

Thanks to those who made a comment on my last blog, it is medication that is making my BP go low. For the last 3 years I have not taken a rest from exercising apart from injuries and illness. This has caught up with me so I have had a good ... Read more

Low Blood Pressure

Monday, January 11, 2016      13 comments

You know that there is a lot of information on high blood pressure not only on here but on the internet and in books. When it comes to low blood pressure the is almost nothing. Most will tell you there is nothing for it. I have low blood pr... Read more

Just for a laugh

Thursday, December 31, 2015      12 comments

After every flight, UPS pilots fill out a form, called a "gripe sheet" which tells mechanics about problems with the aircraft. The mechanics correct the problems, document their repairs on the form, then pilots review the gripe sheets before the... Read more

Knowing what to do

Monday, December 28, 2015      11 comments

You have had a good break, a devil may care attitude (or not). But it is time to get back on track. If you are anything like me you have tried to stick almost to you calories, but what about other things? Did you do you 10k (fill in your... Read more

A cold evening out

Thursday, December 24, 2015      8 comments

HI all I managed 30 minutes or so to get some more pictures of the Moon. It will be better as it gets a few shadows across it. Full Moon is not good to look at and not much detail. A couple did not come out as well as I would have liked. ... Read more

Not idea but I had to do something

Wednesday, December 23, 2015      14 comments

Last August I bought an new 5inch telescope. The weather and life got in the way that I had a hard time getting use it. A few nights ago I managed a few shot of the moon before things went wrong and I finished for the night. Well tonight I ... Read more

Many thanks

Thursday, November 26, 2015      15 comments

Good morning to you all and a Happy Thanksgiving to you as well. Now I can't be the only one who get nearly 200 emails a day from SP. I don't mind but it is hard to make sure that I read the ones that matter and don't miss any of them. I do... Read more

Well it is here

Sunday, November 22, 2015      10 comments

This morning was my first taste of the winter, frost. It was a nice partly clear sky. Taken on my phone The mercury was down to -1.2, it w... Read more

Pedometers and walking

Saturday, November 21, 2015      17 comments

Hi All Readers This is what I have found with the few pedometers that I have had over the last three years. They all have good and bad points but maybe the one for you is not the one for everyone. I started out with a cheapo version (u... Read more

Giving back

Friday, November 13, 2015      21 comments

For once I thought I would give something to those that have just joined SP. I also know that there are other who could give more or better advice. This is my view of my journey and others will be different. Now I did not have a lot of weig... Read more


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