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GIVING THE FINGER..

Friday, September 04, 2009      5 comments

So yesterday was a good day working out.. bad day personally... I was doing work.. and I cut my thumb really bad.. Thru parts of the finger and thru the nail... Should have gone to the doctor.. being a guy.. still have not gone.. oh we... Read more

BEATING HUMP DAY

Wednesday, September 02, 2009      4 comments

I decided to make Hump day My B.... //// LOL. I walked for over 25,000 steps today. Did close to 2 hours of weights at gym.. And more stuff at home.. Thats it for today .. I am now tired ..lol ... Read more

NEW MONTH NEW GOALS..

Tuesday, September 01, 2009      3 comments

A couple of days ago I put my new goals for the rest of teh year up in here.. THen I got into my notebook ans started planning it out.. I have some big goals in there including 15 pounds loss this month.. I wonder ..I know alot of peop... Read more

FINISHING STRETCH...

Sunday, August 30, 2009      4 comments

Ok ..September is here... 4 months left in the year.. Here is what i need to do in those 4 months. Sept.--- WILL LOSE 15 PDS.. WALK OVER 20,000 STEPS A DAY.. BETTER CONDITIONING Oct.-----WILL LOSE 10 PDS.. START JOGGING MORE.. MORE WEIGHT... Read more

LETS GO CRAZY

Wednesday, August 26, 2009      3 comments

Well I was planning to rest a bit.. then I talked to an old friend.. that i have not spoken to in years.. and he tells me thru FACEBOK no less. that he had a heart attack 4 weeks ago.. He is younger then me .. I went nuts,.. walked over 22... Read more

REST WEEK..HMMMMM

Tuesday, August 25, 2009      4 comments

HMMMMMM.. You know I never thought about a rest week.. Now a few of you have mentioned it to me .. That sounds like a great Idea.. I am trying every day to do something... I do it but am really struggling to get it done.. I am still averaging ... Read more

Slow Down Time

Monday, August 24, 2009      4 comments

For some reason, I have no energy today.. I have only walked a little more then 17,000 steps.. have not gone to the gym.. and only did half of my house workouts.. I am totally drained.. I think I need to recoup my energy... I dont even have ... Read more

MAJOR REVAMP..

Sunday, August 23, 2009      2 comments

I AM PLANNING A MAJOR REVAMP OF MY WORKOUT PLANS.. I AM NOT LOSING WEIGHT THE WAY I WANT TO BE.. I ONLY DID OVER 20,000 STEPS EACH DAY THIS WEEKEND, WANTED MORE.. OH WELL. I WILL BREAK NEW RECORDS THIS WEEK .. WEIGHT LOSS, STEPS FOR THE... Read more

RELAX AND PREPARE..

Friday, August 21, 2009      1 comments

OK THURSDAY WAS A RECORD BREAKER FOR ME.. EXACTLY 31,522 STEPS... TODAY IS ONLY GOING TO BE 17,500... ON SATURDAY I GO FOR THE 35,000 STEPS.. SUNDAY WILL BE AN EASIER DAY EVERYONE HERE MOTIVATES ME SO MUCH.. I READ YOUR STORIES.. SEE ... Read more

TURN AROUND

Thursday, August 20, 2009      7 comments

OK I HAVE TO GIVE MYSELF A MIGHTY YIPPEEEEEE.... I FOR THE 1ST TIME DID OVER 30,00 STEPS BY 10 PM ... YESSS IT TOOK FOREVER FOR ME TO REACH THIS GOAL.. BUT I DID IT GUESS I HAVE TO SHOOT FOR 35,000 NOW...LOL I DONT UNDERTSAND HOW PEOPLE... Read more

HOW WAS EVERYONE'S HUMP DAY TODAY

Wednesday, August 19, 2009      5 comments

MIDDLE OF THE WEEK ... NO PROBLEM OVER 25,000 STEPS ...... NO PROBLEM OVER 300 MINUTES ....... NO PROBLEM EATING HEALTHY ............ NO PROBLEM TALKING TO MY FRIENDS HERE ON SPARK... MY PLEASURE .. NOT THINK WELL NOW.. QUICK AND EA... Read more

STORMING BACK.....

Tuesday, August 18, 2009      3 comments

IT IS 4 PM .. I AM ALREADY OVER 20,000 STEPS.. YESSSSSSSSSS.. BEEN TO THE GYM AND WILL GO BACK LATER TONIGHT... I AM GOING CRAZY... BUT THAT WAS MY GOAL.. I AM A BIT SORE NOW.. SO I WILL REST FOR A CPL OF HOURS.. EAT DINNER .. THEN GO TO GYM.. ... Read more

ACHY BREAKY LEGGIES

Monday, August 17, 2009      3 comments

WOW START MY WALKING EARLY TODAY.. DID IT ALL DAY LONG .. I WAS A MORON.. I FORGOT I WAS GOING TO SEE THE DOLPHINS PLAY FOOTBALL TODAY.. I WENT TO THE GAME PARKED ABOUT 10 MINUTES AWAY FROM STADIUM.. THEN HAD TO GO UP A WINDING CIRCULAR 45% RAMP... Read more

STR8 UP AND TO THE POINT

Sunday, August 16, 2009      7 comments

OK NO MESSING AROUNF TODAY.. I HAVE OFFICIALLY GAINED 2 POUNDS .. NOW I AM MOTIVATED EVEN MORE.. NEW GOALS ARE BEING HATCHED AS I WRITE FOR THIS UPCOMING WEEK AND FOR THE REST OF AUGUST.. I DONT CARE IF IT KILLS ME IN THE LAST 15 DAYS OF THE ... Read more

Supercalifragilisticexpialidocious

Saturday, August 15, 2009      8 comments

THATS THE BEST WORD TO SUM UP MY DAY... WENT TO WORK.. GYM AND WALKED.. OTHER THEN THAT STAYED WITH MY KIDS. ENJOYED THE DAY WENT SWIMMING AND WATCHED MOVIES.. BORING DAY FOR MOST.. BUT FUN FOR ME... I AM STILL WONDERING IF ALL THE WALKI... Read more


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